Automatically translated.View original post

12 followers

Follow

Follow

Follow

1/2

0 saved

1

Buy a lot. Reduce a lot.

# Used clothes # Tj.thongjue

# Brand # Used clothes

2025/10/7 Edited to

ร้านเสื้อผ้ามือสองอย่าง TJ.Thongjue นับว่าเป็นแหล่งช้อปปิ้งที่ตอบโจทย์สำหรับคนที่ชอบแต่งตัวด้วยเสื้อผ้าคุณภาพดีในราคาที่เอื้อมถึงได้ง่าย โดยเฉพาะโปรโมชั่นซื้อเยอะ ลดเยอะ ที่ช่วยให้ลูกค้าได้รับส่วนลดสูงสุดถึง 20% เมื่อซื้อสินค้าครบตามขั้นต่ำที่กำหนด ซึ่งทำให้รู้สึกคุ้มค่ามากขึ้นเมื่อเลือกซื้อเสื้อผ้าหลายชิ้นพร้อมกัน นอกจากนี้ เสื้อผ้ามือสองที่ร้านคัดสรรมาส่วนใหญ่เป็นของแท้ สภาพดีเหมือนใหม่ ไม่เพียงช่วยลดค่าใช้จ่าย แต่ยังช่วยลดผลกระทบต่อสิ่งแวดล้อมด้วยการนำเสื้อผ้ามาใช้ใหม่อีกครั้ง สำหรับใครที่กำลังเริ่มเข้าสู่ตลาดเสื้อผ้ามือสอง การเลือกซื้อจากร้านที่เชื่อถือได้ เช่น TJ.Thongjue ถือเป็นตัวเลือกที่ดี ที่มั่นใจในคุณภาพและราคาที่เหมาะสม บริการผ่านแอพส้มที่สะดวกและรวดเร็ว พร้อมการอัปเดตราคาส่วนลดและรายการสินค้าตลอดเวลา เพื่อให้ลูกค้าได้รับข้อเสนอที่น่าสนใจอย่างต่อเนื่อง อย่าลืมตรวจสอบเงื่อนไขโปรโมชั่นและระยะเวลาการใช้สิทธิ์ เพื่อไม่พลาดโอกาสดีๆ ในการช้อปปิ้ง

Related posts

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.

A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.

A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.

foods that prevent & reduce bloating ✨

Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all

6719 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a silver pen, with green plant leaves in the background. The image features the title 'Journal Prompts to reduce anxiety.'

A list of 10 journal prompts for anxiety reduction, including questions about fears, feelings, and strengths, displayed on a white card over an open journal. The prompts are from @jau.sweed.

A hand holds a vibrant pink dahlia flower with a yellow center, set against a blurred outdoor background with a wooden fence. The image includes the call to action 'LET'S CONNECT!'.

10 Journal Prompts to Reduce Anxiety

When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under

3522 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.

A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.

A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.

How to reduce inflammation ✨

if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will

2652 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.

A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.

Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.

foods that prevent and reduce bloating

if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating

9077 likes

A close-up of a person's face with text overlay "5 tips to minimize your pores," introducing an article about pore reduction.

A pink silicone facial cleansing brush on a white background, illustrating the tip to "Do Exfoliate Regularly" for pore care.

A bottle of "Sunday Riley Good Genes" serum on a white background, accompanying the tip to "Do Use Salicylic Acid" for minimizing pores.

Tips to reduce your pore size

Pore Perfect: Tips for Minimizing Pores Do Use Salicylic Acid: Helps to unclog and reduce the appearance of pores. Do Apply Clay Masks: Draw out impurities and tighten pores. Do Exfoliate Regularly: Keep your pores clean with gentle exfoliation. Do Use Non-Comedogenic Products: Avoid cl

1538 likes

Ease Hip Tightness, Reduce Back Pain !

Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr

2636 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.

A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.

how to reduce bloating fast 💨

i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de

3164 likes

An overhead view of a Walmart aisle displaying various pimple patches and skincare products. Text overlays read 'Buy or Bye Pimple Patch Edition' and highlight different brands like Hero, Peach Slices, PanOxyl, and HANHOO, indicating a review of these products.

A hand holds a white and blue box of Hero Mighty Patch Invisible+ in a store aisle. Text overlays indicate 'Buy Mighty Patch Invisible+' and describe it as lasting all day and effectively removing pimple heads.

A hand holds a white and teal box of Hero Mighty Patch Micropoint for Blemishes in a store aisle. Text overlays indicate 'Bye Mighty Patch Micropoint for Blemishes' and state that it does not stay well and shows no noticeable difference.

Buy or Bye🩷 Pimple Patch Edition🩷 🤍LOCATED: Walmart🤍 🛍Brand: Hero Mighty Patch Invisible+ 💰Price: $10.98 ⭐️Overall rating: 4/5 Love how clear the product is and how long it last especially during a work day or at night but the price is the only negative thing I would say for the invisible

5437 likes

Facial icing helps a lot! Especially if you want

clear skin. #clearaesthetic #viral #facial #fypシ゚viral #icingface

3760 likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.

A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.

Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.

15 foods to reduce & prevent bloat!🍋

Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel

4092 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

373 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1667 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.

A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.

A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4282 likes

A close-up of a person's face with text overlay "how to get rid of blackheads" and a pink heart emoji, introducing the topic of blackhead solutions.

A white background with text defining blackheads as small black dots from clogged pores, and a small product bottle. The word "Solution" with an arrow indicates a transition.

A white background displaying four colored text boxes listing solutions for blackheads: Salicylic Acid, Glycolic/Lactic Acid, Retinoids, and Clay Mask, with their benefits.

How to Reduce Blackheads: Skincare Holy Grails

✨Blackheads - Description: Small black dots on the skin that occur when the clogged pores remain open and are exposed to air, causing them to darken. They are not painful, swollen, or red. ✨- Solution: - Salicylic Acid: Penetrates deep into the pores to clear out debris and reduce oil produc

1918 likes

A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.

A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.

Reduce sugar / carb intake

The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne

7873 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.

A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.

A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.

9 thing ! helps reduce mistakes in life.

I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych

616 likes

Stretches to Reduce Bloating

We’ve all experienced the awful feeling of bloating. Not only is it physically uncomfortable, but it can also do a number on the way we feel about how we look. While there’s a lot of lifestyle and genetic factors that play into bloating and digestive problems, these simple yoga poses are a great wa

4154 likes

Buy or Bye Viral Eye Cream Edition 🥑🪩

Products: Pacifica Glow Baby Eye Bright Cream 🎀 ♡ bye ♡ $16 Glow Recipe Avocado Fine Line Eye Cream 🥑 ♡ buy ♡ $42 BYOMA De-Puff and Brightening Eye Gel 🌷 ♡ buy ♡ $13 CeraVe Under Eye Cream Repair for Dark Circles and Puffiness 🐢 ♡ buy ♡ $15 RoC Multi Correxion Revive and G

1526 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎

Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons

5130 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1015 likes

A collection of various pastel-colored skincare products is displayed on a shelf. The image features the text 'BUY OR PASS' and decorative elements.

A pink rectangular bottle of eye gel is shown. Text indicates it feels hydrating but doesn't noticeably depuff, leading to a 'PASS' verdict.

Two rectangular moisturizer bottles are featured: a lavender rich cream (rated 'BUY' for being moisturizing) and a pink gel-cream (rated 'PASS' for not being moisturizing enough).

Byoma buy or pass🛍️🩷

BYOMA products listed: ✨ BYOMA De-Puff and Brightening Eye Gel 🫧 $12.99 ₓ PASS (hard one!!) BYOMA Moisturizing Rich Cream 🫧 $15.99 ₓ BUY! BYOMA Gel Cream Moisturizer 🫧 $14.99 ₓ PASS BYOMA Gel Face Moisturizer SPF 30 🫧 $18.99 ₓ PASS!! BYOMA Hydrating Serum 🫧 $15.99 ₓ BUY BYOMA

4225 likes

Single-leg exercises to reduce muscular imbalances

When lifting weights, it's common to have one side of your body be stronger than the other - I've dealt with this myself! In order to reduce these imbalances within my lower body specifically, I've found a lot of success with incorporating single-leg exercises into my routine. One h

19 likes

juice to reduce stomach inflammation

Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me 🥣 Breakfast:✅ 🥣 Lunch: 🥣 Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m

2240 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste

Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo

80 likes

I expect a lot from me in 2026👏🏽💗🩺

#nursingstudent #nursingschool #nursesoftiktok #nurse #nursingstudentaesthetics

18 likes

This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.

Reduce the appearance of hip dips.

☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve

5196 likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.

A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.

A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.

How to reduce tummy fat in 2 weeks?!

#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach

1307 likes

Ways to reduce overeating habits

I hope this can help even one person struggling with overeating habits❤️ I know it’s so hard and one of the main reasons why weightloss can be such a long journey. Take it day by day. #overeatingproblems #gymmotivation #gymtips #healthyhabits #healthyfood

562 likes

A person in black athletic wear, including a sports bra and shorts, is sitting on a yoga mat. The image has a text overlay that reads: 'How to Naturally Reduce Bloating & Slim Your Waist'.

A plate of food, likely poached eggs on toast with greens, is shown with text listing common bloat triggers: carbonated drinks, too much salt, eating too fast, and artificial sweeteners. An inset shows a food analysis interface.

A glass of water with ice is shown, emphasizing the importance of hydration for reducing bloating. Text advises drinking enough water, adding lemon or mint, and shows a water intake tracker with a daily goal of 2000 ml.

How to Naturally Reduce Bloating & Slim Your Waist

Ever feel like your jeans suddenly don’t fit by the end of the day? That’s bloating—and it’s super common. The good news? You don’t need harsh detoxes or extreme fixes. You just need to support your gut and gently reset your habits. 🌿 Here’s how I reduce bloating and naturally slim my waist: 💧

80 likes

period hacks to reduce cramps ✨

7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro

2692 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

156 likes

Easy hand yoga flow to reduce inflammation ❤️

Do you type all day, text a lot, or experience stiffness, swelling, or tension in your fingers, wrists, or hands? This gentle hand yoga flow is for you. Whether you’re managing arthritis, carpal tunnel, or just need relief from overuse, this simple yet powerful sequence improves flexibility, circul

57 likes

Reduce toxins in your home by doing this 🌿

Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space

875 likes

do you really need to buy organic?? READ THIS!

hello ◡̈ So you wonder if you actually should buy organic? The truth is, not all produce is created equal. Some fruits and veggies are more prone to pesticide residue than others. That's where the "Dirty Dozen" comes in — a list of 12 produce items that contain the highest levels of p

451 likes

Rules to a No-Buy Challenge! Save with me! 💸💸

A no buy challenge is when you only make essential purchases and you don’t buy unnecessary things. This will help you reduce your spending and save money. Some things you can pay for would be things like groceries, utilities, housing, transportation, personal care, items, etc. Some items you

185 likes

How to reduce acne!

#acne treatment #acneremoval #helpfultips #skincarerecommendations

252 likes

5 tips to help reduce cortisol

this year I have been extra focused on stress management. this year I have set big goals for myself and have a lot of changes coming. while this is exciting it can also be stressful. when our body is stressed it can hinder our sleep, hormone health and health overall. because of that I have been ex

35 likes

A pair of hands holds four different serum bottles, showcasing products for reducing redness. The image highlights that these serums are recommended for oily, acne-prone skin dealing with post-inflammatory erythema.

A hand holds a green serum bottle with a dropper, featuring a product for reducing redness. Text describes it as hydrating, lightweight, and soothing for blemish-prone skin, noting its green color helps offset redness.

A hand holds a dark green serum bottle with a dropper, highlighting a product that protects and strengthens the skin barrier. Text describes it as lightweight, non-sticky, hydrating, and notes its calming properties for inflammation.

reduce redness with these serums 💧

i personally deal with a lot of redness, or post inflammatory erythema, which is a certain discoloration that happens post-breakout. i also get inflammation from time to time, but these serums have helped to calm down and soothe my skin 🌾 anua azelaic acid 10 + hyaluron this is a newer product

320 likes

how to PLAN YOUR DAY to REDUCE STRESS 🌸

READ CAPTION FOR DEETS⬇️ When I first started working for myself full-time, I was so unorganized 😅 I’d either overwork or underwork. These 4 tips helped me get organized and start actually WORKING towards my goals: 1. Color-coding with Google Calendar If you’re self-employed and not

185 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.

A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.

A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.

how I increase my focus & reduce brain fog! 🧠🌟

Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.

282 likes

I buy clothes online a lot and I don't need them

#moneyhabits #lemon8challenge

2 likes

How to reduce jaw tension

Jaw tension improves when you fix your posture, keep your tongue fully up on the palate, and maintain space between your teeth instead of clenching. #JawTension #FacePosture #Mewing #TonguePosture #TMJ #KokoFaceYoga

4 likes

How to reduce Chin tension

This is something we use daily to reduce facial tension. Some tension may remain, but it should feel lighter over time. Use a gentle “mm-hmm” motion while lightly massaging to stop extra movement. This helps you isolate the lip muscle instead of overusing surrounding areas. Small control build

2 likes

How to reduce bloating and inflammation

Simple tips that you can apply today to help you reduce bloating and inflammation! #lemon8fitness #lemon8wellness #bloating

774 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

182 likes

See more