Figure

#lemon8diarychallenge #summerbod #body

When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

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The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small

It took me a long time to learn that lifting like a man will NOT help me achieve my feminine body goals. I loved training with men because of the mental challenge, but my body was not what I wanted it to be. Instead of building my hourglass figure, I bulked EVERYWHERE. So I decided to switch it up

#bodytransformation

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If you're looking for that hourglass figure, or trying to create some shape with your body, make sure you are doing these 2 things! 1) you need to be training your back as well as your glutes! Having an hourglass figure is a lot of an illusion, most times you see someone with this shape, it

The overall best way to build an hourglass figure is to grow your back and glutes simultaneously in order to create the appearance of a smaller waist. With that being said, here’s another series of my workout splits starting with back & biceps and a visual + written explanation on how to perfor

Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to

To build an hourglass figure you have to focus on not only building your glutes and legs, but also, your back and shoulders. This upper body workout specifically targets those two muscle groups & will help you build the top half of an hourglass figure! Beginner modifications are provided as wel

All of these were at ross! #shopwithme #lemon8contest #Lemon8 #Anime #Lemon8Diary

Hey friends! This past year I made my first figure purchases. I hope to collect more of my favorite characters in the future but here’s what I have so far: Pop-Up Parade Rei (Long-Haired Version) $35-45: I had my eye on this one for a while. I just think Rei looks so pretty with long hair. I

Even as a UGC beginner, I'm so grateful to have made 4 figures from it last year! Sadly... I haven't had much luck getting inbounds for UGC, but that's also because I don't post about it/my work on my social media much. It's HIGHLY active on Twitter, so I really recommend net

Here are my top 4 exercises for that ⏳ glass figure! 1. Close grip pull downs 2. Close grip row 3. Pull-ups 4. Reverse Pec-deck Building up your back muscles can create the illusion of a smaller waist and an hourglass figure. working your back muscles DOES NOT directly make your waist smal