Ikigai
During my struggle with depression, I often questioned my existence and purpose in life. A few days ago, while exploring Netflix's culinary shows, I discovered 'Live to 100: Secrets of the Blue Zones,' which I highly recommend. The first episode, set in Okinawa, introduced me to the concept of Ikigai.
Ikigai is a Japanese philosophy that suggests every individual has a unique purpose or reason for living, translating to 'a reason for being.' Since then, I've noticed the passion people express for their crafts—whether cooking or running a business—on social media and YouTube, showcasing pride in their work.
Asking questions has significantly aided my progress, and I’ve been reflecting on my own Ikigai.
What is something I love so deeply that it feels effortless?
What is my reason for being?



























































































