I don't want nightmares to do this. 🌛

Have you ever been like this? Sleep well on a typical day, but wake up feeling frustrated or having nightmares about being chased, not completing a big job, or any other kind of stress, even though there's nothing in everyday life.

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💭 In fact, small frustration during the day, stressful conversations, small disappointments, or brief worries may already hide in our subconscious without our awareness. When we fall asleep for a while, the brain enters the Theta Wave, which is the abyss of dreams and emotional manipulation, it turns out that small frustration makes a story so big that it becomes a nightmare.

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Why does the brain do this? 🧠

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In the middle of the day, our brain works in the Beta Wave, which warns us and makes us think rationally. Now that's when the brain removes the small chaos.

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At night, when we sleep until we enter the theta wave, the brain begins to screen memories and emotions, but when there is no daytime logic to screen, small things can become big things in dreams.

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But don't be afraid... we can train our brains to manage stress so we can sleep well. ✨

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🌟 Let's take these three steps tonight. 🌟

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1️⃣ Put the stress down five minutes before bed.

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Let's go through the things that irritate you today. Just know your existence, don't think too much, and imagine that you've put it aside. Tomorrow, let's say it again. Your brain doesn't have to solve the distractions tonight.

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2️⃣ Bring the brain into a wave of peace.

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Try to slowly breathe in and out.

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Breathe in. Count 1-2-3-4.

Hold your breath. Count 1-2-3-4-5-6-7-8.

Exhale. Count 1-2-3-4-5-6-7-8.

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To go from the Beta Wave to the Alpha Wave and to the Theta Wave, this relaxed state from 4-8-8 meditation will help you sleep well.

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If the mind is not calm, the thought comes in. Try turning on the natural sound or the music to relax. Focus on the sound instead of the thought.

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3️⃣ Set positive intentions toward the end of the day.

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Think of a good thing that happened today, no matter how trivial it was, like a delicious channa or a smile from someone, and he said,

- Today has passed.

- I'll sleep well tonight. 🛌💤

- Wake up early in the morning. ☀️

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When you spend a few minutes admitting and letting go of stress before going to bed, you have helped the brain systematically manage emotions, reduce the likelihood of nightmares, improve sleep, and wake up with good energy and a smile. 😊✨

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Try doing it tonight and tell Koi how it is.

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# KoiGratitude # Training the brain # Sleep well # Stressful # Nightmare