💦 5 Reset Activity Mind + Self Improvement Songkran Stop

The long Songkran 💦 stop is a golden opportunity to reset your mind and explore yourself instead of letting time pass.

Let's choose these 5 activities that help Mental Health and Self-Development get back together. ‼️

1. Practice "Digital Detox" and stay with the present.

Social media festivals are often full of movement. Try to schedule a "screenless" time of at least 3-4 hours a day or a full day.

• Why Do It?: To Reduce Social Comparison of Your Life and Reduce Brain Fog from Receiving Excessive Information

• Try it out: Go from plowing the feed to sitting and observing the breath, strolling through the garden, or sipping a favorite drink slowly without taking a photo.

2. Write "Mid-Year Review" in advance.

Since Songkran is the Thai New Year's Day, which is the first quarter of the year, try to pick up a book to review the goal.

• Why do it?: To determine if what is being done really matches the needs and is to reduce anxiety about the future through organized thinking.

• Try it out: Write down 3 things that have been accomplished in the last 3 months and 1 thing that you want to improve in the next 3 months.

3.Organize a living space (Decluttering)

A house arrangement is an organized idea. Choose a small corner, such as a desk or closet, to sort out the unused.

• Why do it?: A clean environment lowers cortisol (stress hormone) levels and helps clear the brain, concentrate more.

• Try it out: Use the "Keep Happiness" principle or donate items that have not been used for more than a year to help you feel lighter and lighter.

4. Read "Psychology" or "Biographies" books

Select a book that helps you understand the mechanics of your mind or one inspiring history.

• Why Do It?: Understanding Psychology Helps Us to Tweak Emotionally Yourself and Communicate Better with Those Around Us The Biography section helps to see the problem-solving perspective of others.

• Try it out: Aim for 20-30 pages per day during the morning when the weather is not hot, with key words that apply to life.

5.Practicing or "Micro-Habits" meditation

It is not always necessary to go to the temple. You can practice short meditation at home.

• Why Do It?: Mindfulness boosts emotional intelligence (EQ) and keeps us calm enough to deal better with complex problems.

• Try it out: Concentrate for 5-10 minutes a day using an application or just practice "listening attentively" when talking to family or friends during the holidays.

Stop this Songkran...

You don't have to do everything.

Just start the "one verse" you feel, yeah.

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And slowly come back and take care of yourself.

Click to follow and find each other. 🤍

# Post receiving summer # Grow up and know that # Develop yourself # Psychology # Songkran