Breakfast Cookies (No Flour, No Dairy)
RECIPE HERE 👇
These breakfast cookies are made without flour or dairy, and they've been my go-to on busy mornings. They're soft, filling, naturally sweetened, and easy to make ahead for the week. I love having a batch ready when I need something delicious on the go.
Save this one for your next meal prep day!
Here's how I make them 👇
INGREDIENTS:
- 2 mashed bananas
- 3 tbsp maple syrup
- 1/2 cup peanut butter (can also use almond butter)
- 1 tsp vanilla extract
- 2 cups oats
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 cup chocolate chips
- 1/3 cup chopped walnuts
DIRECTIONS:
1️⃣ Preheat oven to 350°F.
2️⃣ Mix bananas, maple syrup, peanut butter, and vanilla.
3️⃣ Stir in oats, salt, cinnamon, chocolate chips, and walnuts.
4️⃣ Form balls with the dough and place them on a linked baking sheet. Flatten the dough slightly with the back of a spoon.
5️⃣ Bake for 12-15 minutes or until lightly golden.
6️⃣ Let cool and enjoy!
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Making breakfast cookies without flour and dairy is a game changer for anyone looking for quick, wholesome meals that fit a variety of dietary needs. Using mashed bananas as a natural binder and sweetener not only adds moisture but also infuses the cookies with potassium and fiber. Maple syrup contributes a gentle sweetness with some antioxidants, making it a healthier alternative to refined sugar. The choice of peanut butter or almond butter enriches these cookies with healthy fats and protein, crucial to keep you full through busy mornings. I usually pick almond butter for a slightly lighter taste, but peanut butter gives a nice richness too. Adding oats provides complex carbohydrates which offer sustained energy release. Incorporating cinnamon and a pinch of salt balances the flavors well, enhancing the sweetness without overpowering it. The optional chocolate chips add a touch of indulgence, while walnuts boost omega-3 fatty acids and add a delightful crunch. I find these breakfast cookies excellent for meal prep; they keep well in an airtight container for several days or freeze nicely for later. On hectic days, grabbing one or two of these cookies with a cup of coffee or a smoothie makes breakfast effortless yet nourishing. Experimenting with this recipe is fun—try adding chia seeds or substituting walnuts with pecans for a different texture and nutritional profile. For those with nut allergies, sunflower seed butter can be a great alternative. Overall, these no flour, no dairy breakfast cookies deliver a balanced combination of carbs, protein, and healthy fats, satisfying your morning hunger and setting a healthy tone for the day ahead.
looks amazing