Glute Workout Routine 🌺☀️🍋
I’ve been going to the gym for a while now & the cable machine & elliptical are such life changers!! 🏋️♀️Cable Machine: Dumbell squats (3x12 for each variation) -regular stance, sumo stance, & narrow stance Kickbacks (3x12 for each variation) -straight kick backs, external rota