Challenge Invitation - Habit Tracker Creates New Habits in 21 Days

They say that the 21-day period ⏳ is a behavioral adjustment period, making the brain familiar to create new habits, so they want to invite everyone to try Habit Tracker: a behavioral map measuring continuity to adjust habits.

🗓️ So what's the Habit tracker? ❓

The behavioral tracking tool ☑️📋 that you want to do regularly provides a "record" every time you succeed to see your continuity and progress.

📌 How to make Habit ❓ without pressure but also see the results 💡

1️⃣ choose the behavior you want to make a habit (a few small starts are enough)

2️⃣ design a table, use a planner book or an app like Notion, Habit, TickTick, just the best at it.

3️⃣ clearly set goals (start with a small goal)

4️⃣ Follow-up - Can then tick or can color / stick the sticker

5️⃣ summary at the end of 21 days, see how many days you can do and where you want to adjust.

🎯 Habit example (easy to focus on but it works) Let's choose three and follow up. ‼️

💪 Health

- [] Drink 2 liters of water

- [] Walk 8,000 steps.

- [] Stretch 5 minutes after waking up.

❤️ mentally.

- [] Write 3 Gratitude Journal stories.

- [] 10 minutes of meditation.

- [] No, hold your hand 30 minutes after waking up.

📖 self-improvement side.

- [] Get up immediately. No, press the snooze.

- [] To do list

- [] Read a 10-page book.

- [] Listen to the development / knowledge podcast.

🧑 🧑 🧒 🧒 relationship.

- [] Send a message to someone we miss.

- [] Compliment someone sincerely.

- [] Spend time with family / friends without playing mobile.

🗣️💬 Who has the idea of making a Habit tracker or how it works? ⁉️ Let's share it.

# habittracker # Self-improvement # Psychology # challenge # Lemon 8 Howtoo