40 +... change the Mindset 🚫, don't feel guilty about staying put.

We grew up with that Mindset.

What do you have to do all the time to be valuable?

If you stay put → you feel guilty immediately.

Have to find "something to do" to keep it busy.

📌, but I found a book. 📚

(The book "Want to stay put without feeling guilty")

Which is "dormant without a reason."

* No need to be productive all the time

* Don't rest to wade in

* Just stay still... because you want to stay still

And when I looked at myself, 🔎 I found

"We can't stand the void" more than we thought.

🔅 Pick up your phone and plow as soon as you're free for three or five seconds.

🔅 Leave the music / podcast / YouTube on but not on purpose.

Really listen.

🔅 eat, you have to watch the Tikis series.

⁉️ What's the use of being really passive? ⁉️

🤍 is a natural mental reset.

- > The stale thoughts will gradually clear themselves.

💛 Reduce the pressure we put on ourselves.

- > Many times, we are tired of the "feeling of having to do

What, all the time? "

🤎 reviewed the reconnect with myself.

- > When there's no trigger, we'll start hearing "voices inside."

Clearer.

📌 Things that have concluded with themselves.

To be passive, to be lazy, but to "give back space to the heart."

And not vie for productive.

And then you might discover that ❤️

Stillness... also has value in its own way.

# Develop yourself # Psychology # Mind health # 40 plus playing lemon8 # Change yourself