kora🖤🖤🖤🖤🖤

513 followers

Follow

Follow

Follow

1/3

0 saved

10

Self care 🧖🏼‍♀️ and mental health

So happy new years!! I hope everyone has the time of their lives. I just stayed home watching Netflix and did nothing lol I know… and talk to my counselor. I was always the type to neglect my mental health because I know I’ve been having a counselor on and off since I was 13 years old. But I was denying that I needed one again. So I downloaded BetterHelp and there was a cool discount on there for me so it found me a counselor to talk to you. I really liked her and I told her about my issues my mental issues. I was starting to feel lost and overwhelmed because I take care of everyone and neglect myself and I always grew up in survival mode. And I’m glad there’s texting because I can text her whenever I want to lol and she can too and then also you can video chat or go on the phone like I’m gonna have a phone conversation with her so if you need the help get it especially this new year much love sunshine.

2025/1/2 Edited to

Taking care of your mental health is crucial, especially as we enter a new year filled with new challenges. Self-care isn't selfish; it’s a necessity. Many individuals neglect their mental well-being while caring for others. Recognizing the need for support is the first step towards healing. Online therapy platforms such as BetterHelp are transforming mental health care, providing access to licensed therapists at your convenience. You can communicate via text, video, or phone calls, which makes seeking help more accessible for everyone. If you're feeling overwhelmed, remember that it's okay to ask for help. You deserve to prioritize your mental health while navigating life's ups and downs. In addition to professional support, consider implementing simple self-care practices into your daily routine. Activities like meditation, journaling, or even enjoying a quiet moment with a book can significantly impact your mental state. Celebrate each small victory on your journey to better mental health. Remember, you’re not alone; many people share these struggles, and there is support available for everyone. Embrace the new year with a commitment to loving yourself and seeking help when needed.

Related posts

A hand holds the black book "HEAL. GROW. LOVE. WORDS TO HELP YOU BECOME." by Pierre Alex Jeanty, with "SELF CARE BOOKS To heal your mind" overlaid, against a background with glowing lamps.

A hand holds the book "101 ESSAYS that will CHANGE the way YOU THINK" by Brianna Wiest, with the text "grow and understand myself better" above it, against a textured white background.

A hand holds the book "HOW TO STOP FEELING LIKE SHIT" by Andrea Owen, featuring a white cover with colorful confetti-like dots and a yellow circle highlighting "14 HABITS THAT ARE HOLDING YOU BACK FROM HAPPINESS".

Self Care Books for a mental GLOW UP ✨🧘🧠

🧘✨🧠These books provide validation and support through personal stories or tips, in making readers feel less alone and build confidence. 🧘✨🧠These books promote understanding, offer management tools, and provide support, empowering individuals to lead healthier, more balanced lives. Comment your

745 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2075 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1468 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8034 likes

A hand holds a blue workbook titled "The Unapologetic Workbook for Black Mental Health" by Rheeda Walker, PhD. It offers practical skills for psychological fortitude, strengthening Black resilience, managing stress, and practicing self-care.

A hand holds a dark book with colorful, sparkling text that reads "Glow in the F***ing Dark" by Tara Schust. The cover also indicates a $3 off discount from B&N.

A hand holds a bright pink book titled "black friend Essays" by Ziwe. The book has a minimalist design with black text on a vibrant pink background.

Books for mental health, manifesting and healing 🦋

Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey

1421 likes

Mental health Activities ✨

“The Transformative Power of Daily Activities on Mental Health” Incorporating these activities into our daily lives can lead to significant improvements in mental health and overall well-being. By prioritizing self-care and nurturing our minds, we empower ourselves to lead fulfilling and resilie

147 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."

A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.

Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.

foods for better mental health 🧠

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

79 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1954 likes

The book cover for 'The Unapologetic Guide to Black Mental Health' by Rheeda Walker, PhD and Na'im Akbar, PhD, which focuses on navigating unequal systems and emotional wellness.

The book cover for 'As A Black Man Thinketh: A Guide to Self-Empowerment and Black Excellence' by R. Whittaker, featuring a red spiral design on a black background.

The book cover for 'Self-Care for Black Men: 100 Ways to Heal and Liberate' by Jor-El Caraballo, LMHC, showing a silhouette of a man's head.

Self help and mental health books for Black Men

#lemon8diarychallenge Men are just as valuable and I don’t think their mental health is spoken about too often. Here are some awesome books to read for self and mental health. #lemon8 #Lemon8Diary #mentalhealth #selfcare #selflove #selfhelpbooks #selfhelpbook #mentalhealthjourney

68 likes

mental health reset check list

we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation

105 likes

The Power of Daily Activities on Mental Health 🍋

“The Transformative Power of Daily Activities on Mental Health” Incorporating these activities into our daily lives can lead to significant improvements in mental health and overall well-being. By prioritizing self-care and nurturing our minds, we empower ourselves to lead fulfilling and resilie

119 likes

YouTubers that are good for your mental health

It’s my first time doing this thing called life too. Sometimes I get it right and sometimes it goes terribly wrong. Enjoy some YouTubers that remind me that things will be okay. :) Call it free therapy. 🥜Therapy in a Nutshell Emma is kind and gentle with helping you understand how the brain wo

402 likes

A graphic titled 'mental health' lists three tips: 'practice gratitude,' 'decompress' from media/drama, and 'face your fears' to experience life. The text is overlaid on a background of raspberries, white flowers, and an apple.

Do these 3 things to improve your mental health 🤎 #mentalhealth #growthmindset #gratitude #selfcare #selfcaretips #mentalhealthjourney #personaldevelopment #Lemon8 #changeyourlife #mindset

40 likes

A hand holds two books, 'Self-Care for Black Men' and 'Self-Care for Black Women,' with the overlay text 'Book Recs: Self-Help Finds.'

The books 'Self-Care for Black Men' and 'Self-Care for Black Women' are displayed side-by-side, with the text 'LET'S BREAK THEM DOWN' below.

A hand holds the book 'Self-Care for Black Men,' with text stating it 'OFFERS 100 PRACTICAL WAYS FOR BLACK MEN TO HEAL, GROW, & RECLAIM THEIR PEACE.'

✨🤎 Black Mental Health – Books for Self-Care 🥰✨

Mental health is a top priority in our household—because let’s be real, life will try to knock you down. Having the right tools to fight back is essential. That’s why my partner and I picked up these books: 📖 Self-Care for Black Men: 100 Ways To Heal and Liberate by Jor-El Caraballo, LMHC This

46 likes

Happy Mental Health Month

I’m such a huge #mentalhealthadvocate💚 I’m a form believer in building you mental resiliency and building habits to improve your ability to navigate life’s challenges. Here’s some ways you can help your own or someone else’s mental health this month: - Attend a mental health awareness event o

33 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.

A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.

A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4192 likes

A graphic titled "7 HERBS to SUPPORT SOCIAL ANXIETY" listing Skullcap, Milky Oat, Passionflower, Chamomile, Motherwort, Tulsi, and Damiana with their benefits for calming the mind, reducing worry, and strengthening resilience.

An illustration titled "Herbs to Relieve STRESS" featuring a teapot surrounded by various herbs like Rose, Schisandra, Passionflower, Reishi, Ashwagandha, and Chamomile, detailing their properties for reducing anxiety and stress.

A graphic titled "RITUALS + HERBS to GROUND" illustrating practices like smudging, meditation, herbal baths, and earthing, alongside herbs such as nettle, reishi, cacao, and ashwagandha for promoting calm and well-being.

MENTAL HEALTH MATTERS *Herbs Grounding Teas*

Self help, love and care! #Lemon8Diary #herbs #teas #grounding #healing #selfcare #selflove #healthylifestyle2024 #mentalhealth MENTAL HEALTH MATTERS #lemon8wellness

48 likes

Incorporate a balance diet for mental health ✨

Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remember to personalize these meals according

20 likes

Ways I Take care of my mental health🌸

1. Take nature walk and go for a hike. 2. Enjoying a nice cold refresher on a hot summer day. 3. Going to church and seeing fellow members. 4. Reading my Bible, and remind myself what God says about me. 5. Going for a retail therapy. 6. Enjoying a beautiful view while walking on the bridge.

7 likes

Self-Care Tips for mental health !!

These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time

287 likes

An overhead view of a person holding a white mug with a tea bag and spoon, wearing fuzzy slippers and a dark cardigan. The text overlay reads "HABITS for a mental health reset."

A light blue journal and a lit candle on a wooden surface. Text overlays describe "MORNING PAGES" and "SELF CARE WEDNESDAYS," detailing journaling and self-care activities.

A white mug with a spoon and tea bag on a countertop, with a "COFFEE" sign in the background. Text overlays describe "SCHEDULED CATCH-UPS" and "THE GROWTH MINDSET," explaining social connection and positive reframing.

Habits for a Mental Health Reset ✨🛁🧘🏼‍♀️

Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d

242 likes

micro habits for mental health 😌

saying phrases are quick and easy to say when having a moment. simply stating, “no shame zone” stops me in the moment from allowing my thoughts to spin out of control. enjoying me time and being in solitude to read and write down my feelings gives you the opportunity to put thoughts out on paper

75 likes

🌷🌸 SPRING MENTAL HEALTH RESET TIPS 🌸🌷

🌷A spring mental health reset can be a refreshing and rejuvenating way to clear out the winter blues and set positive intentions for the months ahead. Here are some strategies to help you reset mentally this spring: 1. Refresh Your Environment •Declutter: Tidying up your living space can sign

19 likes

The *ULTIMATE* Mental Health Reset!🧠✨

🌱 May is Mental Health Awareness Month, and I’m dedicating my focus to exploring the intersections of mental health with productivity, technology, and self-care. 🧠💡 Each week, I’ll delve into topics like the therapeutic power of hobbies, the role of tech in supporting our mental health, and effecti

46 likes

How To Reset Your Mental Health In 10 Easy Steps ✍️

Resetting your mental health is like hitting the refresh button on your browser; it’s about giving yourself a new start. ---------------------------------------------------------- Here’s how I’ve found success in doing just that: Step 1: Acknowledge and Accept The first step is to acknowl

16 likes

Mental health activities 🤍

“The Transformative Power of Daily Activities on Mental Health” Incorporating these activities into our daily lives can lead to significant improvements in mental health and overall well-being. By prioritizing self-care and nurturing our minds, we empower ourselves to lead fulfilling and resilie

79 likes

🌱🦋Mental health Matters!!🦋🌱

🤍Taking care of my mental health has been a journey, and I’ve learned that small habits make a BIG difference. Some days are tough, but prioritizing my well-being has helped me stay grounded.🤍 🌱 My Go-To Mental Health Habits: 🧘‍♀️ Morning journaling to clear my mind 🎶 Listening to uplifting mu

27 likes

Tips to Improve Mental Health 🌸

1.) Vitamin D: low levels of vitamin d can cause symptoms such as sadness and/or depression. During routine labs, keep an eye out on your levels and take increase intake of foods and sunlight. ☀️ 2.) Find hobbies that you enjoy: My 2 hobbies are gardening and sewing; I find so much joy in doing t

14 likes

See more