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Self care 🧖🏼‍♀️ and mental health

So happy new years!! I hope everyone has the time of their lives. I just stayed home watching Netflix and did nothing lol I know… and talk to my counselor. I was always the type to neglect my mental health because I know I’ve been having a counselor on and off since I was 13 years old. But I was denying that I needed one again. So I downloaded BetterHelp and there was a cool discount on there for me so it found me a counselor to talk to you. I really liked her and I told her about my issues my mental issues. I was starting to feel lost and overwhelmed because I take care of everyone and neglect myself and I always grew up in survival mode. And I’m glad there’s texting because I can text her whenever I want to lol and she can too and then also you can video chat or go on the phone like I’m gonna have a phone conversation with her so if you need the help get it especially this new year much love sunshine.

2025/1/2 Edited to

Taking care of your mental health is crucial, especially as we enter a new year filled with new challenges. Self-care isn't selfish; it’s a necessity. Many individuals neglect their mental well-being while caring for others. Recognizing the need for support is the first step towards healing. Online therapy platforms such as BetterHelp are transforming mental health care, providing access to licensed therapists at your convenience. You can communicate via text, video, or phone calls, which makes seeking help more accessible for everyone. If you're feeling overwhelmed, remember that it's okay to ask for help. You deserve to prioritize your mental health while navigating life's ups and downs. In addition to professional support, consider implementing simple self-care practices into your daily routine. Activities like meditation, journaling, or even enjoying a quiet moment with a book can significantly impact your mental state. Celebrate each small victory on your journey to better mental health. Remember, you’re not alone; many people share these struggles, and there is support available for everyone. Embrace the new year with a commitment to loving yourself and seeking help when needed.

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