Recipe down below🫶🍋✨
•Spicy Cajun Chicken Salad:
🍗🥗 Cut 3 heads of romaine or any type of lettuce you prefer. Add to your 4 separate meal prep containers and set aside. Take your two chicken breast and cut into CUTLETS (chicken breast that's been cut in half horizontally and pounded thinner).
Take 3 small bowls and add the following. To bowl 1, add flour. To bowl 2 add 3 whisked eggs and 1/8 cup heavy whipping cream for your egg wash. In bowl 3, add bread crumbs OR finely smashed corn flakes.
Take your first cutlet and dip in bowl #1 flower, then bowl #2 egg wash, and lastly #3 your bread crumbs. Once your chicken is fully coated repeat these steps for your remaining 3 cutlet chicken breasts. Add Cajun seasoning, red pepper flakes, onion powder, garlic powder, dry parsley and cook each side 6-7 minutes with butter or oil.
one fully cooked let it FULLY cool before slicing and adding to your salad (helps it not be soggy ew)
•Butter Garlic Chicken & Dairy Free Mac
🍗🍝 Cut up 2 chicken breast and make them into cubes. Add to a bowl and season well with 2tbsp garlic powder, 2 tbsp onion powder, 2 tbsp minced garlic, 2 tbsp smoked paprika, and any further seasonings of your choice.
Add all chicken to your pan with a small amount of oil on medium heat. Adding less oil helps them crisp up, then when they’re crispier add oil so your pan doesn’t burn.
While your chicken is cooking 6-7 minutes each SIDE- let’s make the mac n cheese. Boil 1-2 bags of macaroni pasta. Once fully tender add to a bowl. While this cools, grab a pan to make your cheese sauce. Add 2 cups of dairy free milk, 3 spoonfuls of dairy free cream cheese, 1 full bag of dairy free mozz cheese, 3 tbsp Dan O’s cheesoning seasoning OR 3 tbsp Nutritional yeast! Stir until thick and pour into your Mac n cheese. Top with chicken and enjoy!
If you're looking to spice up your meal prep routine, these recipes are not only delicious but also affordable! The Spicy Cajun Chicken Salad combines fresh romaine lettuce with perfectly seasoned chicken cutlets that can elevate any lunch. To ensure maximum flavor and crispiness, remember to let the cutlets cool before adding them to your salad, preventing sogginess that can ruin your meal. The Butter Garlic Chicken paired with Dairy Free Mac is another highlight, providing a filling and satisfying option. The use of dairy-free ingredients means that even those with lactose intolerance can enjoy this creamy dish without worry. Make sure to season your chicken well before cooking, as it enhances the overall flavor. You can also customize it by adding your favorite vegetables or sides, such as rice or asparagus! Additionally, using corn flakes as a breadcrumb substitute offers a delicious crunch that adds texture to your salad while keeping it light. As a result, both meals align with various dietary preferences and are perfect for weekly meal prep, allowing for healthy, hearty meals without breaking the bank. Get inspired and enjoy these easy recipes that promise satisfaction and reactivity in your weekly meal planning.
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