MEAL PREP 🍒🥑🌽🌶️🥭
Meals Are: 🍱🥟🍚🍤🥘🍴
His
🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce
🍗 Lunch: Buttered Garlic Chicken
🍱 Dinner: Chicken Katsu with White rice & Max salad
Hers
🍇 Breakfast: Ninja Creamy Açaí Bowl
🐟 Lunch: Crusted Lemon & Butter Salmon over Rice
🍗 Dinner: Chicken Katsu with White Rice & Mac Salad
💙 Extras:
* Lemonade shots with blue spirulina
* Blue spirulina with coconut water
Grocery List: 🛍️🛒🧍🏼♀️
🥩 Protein
* 4 Chicken breasts (halved)
* 4 small Salmon fillets (halved)
* Eggs (for egg wash)
🥬 Fresh Produce
* 2 Lemons
* Broccolini
* 1 Large carrot
* 1 Small onion
* Green onions
* Berries (for topping smoothie bowl)
🫐 Smoothie Bowl Essentials
* Açaí purée
* Granola
* Honey
* Coconut flakes
🥫 Pantry & Dry Goods
* White rice
* Macaroni
* Panko breadcrumbs
* Flour
* Minced garlic
* Olive oil
* Butter
* Capers
* Sweet & sour sauce
* Hellmann’s Mayonnaise (must be this brand)
* Whole milk
* Monk fruit sweetener
* Salt & pepper
💧 Extras & Drinks
* Blue spirulina
* Coconut water
* Lemons (for lemonade shots)
Recipes: 🫐🥝🍋🍒🍉🍇🍊🍐
🍗 Buttered Garlic Chicken
* 1 pack chicken breast cut into bites
* Add in 2 tbsp Butter + 1 tbsp minced garlic
* Simmer 12 minutes until golden
* Serve with white rice & broccolini
🍗 Crusted Lemon Salmon
* 2 salmon fillets, halved
* Add Panko breadcrumbs, lemon zest + juice to tops
* Add to pan and Simmer in olive oil + butter for 10 minutes
* Serve over white rice
🍗 Chicken Katsu
* 2 chicken breasts (halved)
* Dip in Egg wash → flour → panko breadcrumbs with seasonings in each!
* Pan fry with butter until crispy, usually 15 minutes
* Top with sweet & sour sauce once plated
* Serve with white rice & mac salad
🍝 Mac Salad
* Boil macaroni (overcook it!)
Mix in:
* Shredded carrot & onion
* Green onions
* 2 cups Hellmann’s Mayo (has to be this mayo)
* 1/4 cup whole milk and stir
* 1 tbsp monk fruit sweetener and stir
* Salt, pepper (vinegar optional)
* Let sit 1 hour covered in fridge for best flavor
God bless you all on this journey! 🧠🌞🩵🥬🍯🔋
1 Corinthians 6:19-20 ♥️
Do you not know that your body is a temple of the Holy Spirit who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body
TIK TOK for videos: koryyy_morales
#mealprepfortheweek #mealprepforthenexttwoweeks #preppedmeals #mealprepday #bodytransformation
Meal prepping is a fantastic way to ensure you have healthy and delicious meals ready for the week ahead. By dedicating a few hours to prepare your meals, you can save time and ensure you’re making healthier choices. Here’s a deeper dive into how to effectively meal prep and some additional tips to make your week easier. First, start by planning your meals. Choose recipes that can be made in batches and store well. For example, dishes like Buttered Garlic Chicken and Chicken Katsu not only taste great but can also be easily reheated throughout the week. Use the grocery list from the article to ensure you have everything needed for your meal prep. Cook in bulk. When preparing protein such as chicken and salmon, consider grilling or baking several portions at once. Then, you can mix and match with different sides like rice or salads for varied lunches and dinners. Moreover, incorporating different seasonings and garnishes can create exciting flavor combinations. Don’t forget about snacks and extras! Smoothie bowls, like the Ninja Creamy Açaí Bowl, make a refreshing option for breakfast or a snack. Prep ingredients like granola and fruits ahead of time to quickly assemble your smoothie in the morning. Lastly, invest in good storage containers. Glass containers with airtight lids can keep your meals fresh in the fridge, and using separate compartments can keep your meals from mixing together, making for an even more enjoyable dining experience. By following these meal prep guidelines, you'll find that eating healthy throughout the week is easier and more enjoyable!
Do you know around how much protein or fiber are in the meals are?