Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗

Follow along cooking video:

https://www.tiktok.com/t/ZP8DAxJcG/

Grocery List: (I shop at Trader Joe’s)

🥬 Produce

• Iceberg lettuce

• Mixed greens

• Kale

• Ginger

• Red bell pepper

• Celery

• Onion

• Potato

• Apples

• Pineapple

• Persimmons

• Strawberries

• Blueberries

• Avocado

🧀 Dairy & Refrigerated

• Heavy whipping cream

• Shredded cheese

• Feta cheese

• Cubed cheese

• Yogurt

• Milk

• Eggs

🥩 Meat & Protein

• Chicken breast

• Spicy Italian sausage

• Sliced turkey

🧂 Pantry & Dry Goods

• Bread crumbs

• Flour

• Chia seeds

• Agave

🍚 Canned, Bottled & Packaged

• Bone broth

• Coconut milk

• Thai coconut curry sauce

• Jasmine rice

• Baby pickles

MEALS AND RECIPES!

🍓 Breakfast: Fruit Bowl

Ingredients:

• Green grapes

• Blueberries

• Strawberries

• Persimmons

Steps:

• Wash and chop fruit as needed.

• Add to meal prep containers

🥣 Lunch: Zuppa Toscana Soup

Ingredients:

• Spicy Italian sausage

• Kale (chopped)

• Potatoes (cubed)

• Onion (diced)

• Garlic (optional)

• Bone broth

• Heavy whipping cream

• Salt, pepper

Steps:

• Cook sausage in a pot until browned

• In same pot, sauté onion and garlic.

• Add potatoes and bone broth; simmer

until tender.

• Add sausage and kale; cook 5 min.

• Stir in heavy cream and season to taste.

🥗 Dinner: Salad with Cucumbers + Crispy Chicken

Ingredients:

• Chicken breast

• Bread crumbs + flour + egg (for coating)

• Mixed greens or iceberg lettuce

• Cucumber (sliced)

• Shredded cheese or feta

• Dressing of choice

Steps:

• Coat chicken in flour → egg → bread crumbs.

• Air fry or pan fry until crispy.

• Assemble greens, cucumber, and cheese.

• Top with sliced crispy chicken and dressing.

🥚 Breakfast: Boiled Egg + Chia Pudding with Fruit & Granola

Ingredients:

• Eggs

• Chia seeds

• Milk or coconut milk

• Agave or sweetener

• Blueberries or strawberries

• Granola

Steps:

• Boil eggs 8–10 min; peel and salt lightly.

• Mix 3 tbsp chia seeds + 1 cup milk + agave

• Let sit overnight or at least 4 hours.

• Top chia pudding with fruit and granola.

🍛 Lunch: Jasmine Rice + Indian Chicken Curry

Ingredients:

• Chicken breast (cubed)

• Thai coconut curry sauce

• Coconut milk (for sauce thinning)

• Jasmine rice

Steps:

• Cook rice separately.

• In a pan, cook chicken until done.

• Add curry sauce and extra coconut milk; simmer 5–10 min.

• Serve over jasmine rice.

🥗 Dinner: Feta Salad + Savory Bowl

Ingredients:

Feta Salad:

• Mixed greens

• Feta cheese

• Cucumber or tomato (optional)

• Dressing of choice

Savory Bowl:

• Sliced turkey

• Avocado (sliced)

• Artichokes

• Cheese cubes

• Feta cheese

• Green olives

• Mini pickles

Steps:

• Build salad and savory bowl side by side.

• Drizzle olive oil or dressing on top if desired.

#mealsunder10dollars #mealprepideas #budgetmealplan #mealprep