Greek Yogurt chicken bowl

Serves 4-5 Great for meal prepping

This recipe has helped me lose so much weight

Chicken Marinate

2 Large chicken breast ( 1 inch pieces )

1 Large Red onion ( 1 inch pieces )

1 1/2 Cup of sweet mini peppers (1 inch pieces )

1 Cup of Greek yogurt

2 Tbsp olive oil

Half of lime/lemon juice

6 Garlic cloves minced

2 Tbsp tomatoe paste

2 Tsp paprika

1 tsp of crushed oregano

1/2 tsp cumin

1-2 tsp of salt to taste

1/2 tsp cracked black pepper

After cutting chicken and veggies add to bowl and add the rest of ingredients and mix well until combined.

Let marinate over night if not let sit for 30 minutes and preheat air fryer or oven to 375F/190C

Cook for 10-15 minutes stir half way through cook time. Once fully cooked let sit for 5 minutes.

Tumeric Rice

2 Cups of Jasmine or Basmati rice

3 Cups of chicken stock

2 Tbsp of butter

1 Small yellow onion diced

4 Garlic cloves minced

1 Tsp Tumeric powder

1/2 tsp of salt

1/2 tsp of cracked black pepper

Melt butter in pot over medium heat, add the onions cook for 2 minutes stir once allow to cook add minced garlic let cook for 1 minute

Add rice until combined then add washed rice to pot and stir well until tumeric is evenly coated. Add chicken stock along with Salt and pepper and stir.

Turn up heat to med high once it begins to hard boil turn down to lowest temp and cover. let cook for 10 minutes, turn off heat and let sit for 5 more minutes. Do no stir or uncover rice during the cooking process.

Dressing

1/4 cup of Ranch dressing ( Don't use fat free will change after taste)

1/2 Cup Mayo

1/2 Cup of greek yogurt

1/4 Cup of Milk

Handful of fresh Cilantro

1-2 Jalapenos (depending on spice level) cut in half

2 Garlic cloves minced

1 half of lime juiced

1/2 tsp Garlic powder

1/2 tsp Onion powder

1/2 tsp salt to taste

Add all ingredients to blender/food processor until fully combined, adjust to your preferred taste if needed.

Plate hot and enjoy!

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