Here’s the truth about WEIGHTLOSS

Let’s just be honest ..

WEIGHTLOSS is hard, it’s not linear & in all honesty… it’s easy to lose motivation.

I used to be so HARD ON MYSELF, there was no guide, no mentor.. just me, research & trial & error. I am here to simplify it for you & help be your guide🥹🙏🏽

SIMPLE:

•Start off with a 4hr fast, then after 2-3 weeks up it to a 6hr fast, 8hr fast until you reach 16hrs.

•Break your fast with a liquid, your stomach will become sensitive & so will your insulin lvls!

•Focus on HIGH PROTEIN & low carb meals, we DO NEED CARBS… just not excessive!

•Do 45mins -1hr of cardio! PACE YOURSELF! (I had gym anxiety too! I started walking the park FIRST & @ home workouts.. lost 30lbs then started the gym).

•Do NOT LIMIT YOURSELF, but focus on discipline & moderation!!

& yes, I was diagnosed with pcos very young into my teens.

((I will be doing a separate post on the health and spiritual benefits of fasting))

**REMEMBER, it’s a LIFESTYLE CHANGE, not a diet**

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