Up and Down by Exid

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

It’s crazy to look back and see how much you grow up over the few year that go by. Does it look like I have made a glow up? Over the course of middle school I was dealing with mental health problems and had low self esteem but I went on through and I made changes and wore more make up and made an

It’s midterms season, and everyone is usually pretty stressed around this time, including yours truly! Anatomy is a beast for real! However I thought I’d share some of my favorite learning tips with you for a slightly easier way to study! 📖 🔑Feynman Technique: You get to pretend to be the t

Speaking from experience, saving money can feel like an impossible task. I’ve broken down the steps I use so you can reach your savings goals by next year. ✅ Set a clear goal ✅ Automate you savings ✅ Create passive income streams ✅ Pick an active side hustle ✅ Follow the 50/30/20 rule ✅

𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐚𝐬𝐲. 𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈 𝐰𝐚𝐬 𝐚 𝐠𝐲𝐦 𝐫𝐚𝐭 𝐰𝐡𝐨 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟓 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤!🥴 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐍𝐎 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞! 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐲𝐦 𝐢𝐬 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞𝐬 𝐞𝐱𝐜𝐞𝐫𝐬𝐢𝐬𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐚𝐮𝐫𝐞𝐧𝐭𝐞𝐞

We all been there in one way or another! Craving intimacy, love, appreciation. Or in my case to be SEEN. At the end of the day if you can’t give to yourself the same thing you seek from other it will turn from a “want” to a “NEED” and the LAST thing we should ever want if to NEED in this day and ag

If you’re in nursing school, you already know… it’s a different kind of hard 🩺📖 But these resources? LIFE-SAVING. Here are 20 must-have study tools ranked & priced to help you survive (& THRIVE) in nursing school! ⬇️ TOP RATED RESOURCES 🏆 🔥 1. Simple Nursing – 10/10 ⭐⭐⭐⭐⭐ 💰 $39.99/mo

#lovespell #exbackspell #fyp #spirituality #explorepage✨ York

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One thing I’ve learned the hard way is that a soft life does NOT happen by accident 😅 you have to work for it! Unlearning patterns that make life feel hectic, building space into your routines, saying no and protecting your peace, none of that comes easy. Any time you’re trying to curate a life

As a mom I feel like I have no time to self. Just because I still haven’t gotten to read the full Bible. I still have full belief in our creator. These are some simple ways & time managing I include to help me navigate through the Bible and not feel so overwhelmed. #beginnersbible #fypシ゚vi

the friend in the photo is my bestfriend (lucie) who has just gotten her license and my old friend ill call her emma she was using lucie for rides and not paying her for gas momey. one night we drove round trip 80 minutes back and forth to herbexes house so he could come to her uncles lake. she sat

Spot them liars. Must-read books to become a human lie detector My top read to spot a liar (Yes, it's possible!) if you've ever wondering whether that “borrowed” twenty bucks will ever return, or if that new crush is actually into you or just being friendly. Knowledge is power, and the t

I still can’t tell

the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH

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This is the first part im missing Williams and Sauber which i will do next one a long with rules and race weekend break downs!! If you or anyone you know what to get into formula 1 this would help a lot it did for me! XO, Leah🎀 #formula1 #f1 #maxverstappen #breakdown #f1 racer

You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n