Gut Like Probiotics & Prebiotics

The gut "likes" Probiotic and Prebiotic, because both of them help the gut system work in the most balanced and strong way - but each has a different function.

Probiotic = microbial good

Prebiotic = Diet of microbes good

🧠 Why does the gut like "probiotic"?

Because probiotics help the intestines...

1) Have more microbes.

Probiotics add "good bacteria" to the gut.

✨ better digestion.

✨ reduce gas

✨ reduce inflammation.

✨ excrete balance.

2) Squeezing out bad microbes

When bacteria are good, they take away bad bacteria and food.

➡️ Calming the intestines. Not easily inflamed.

3) Helps create certain vitamins, e.g.

✨ vitamin B1, B2, B6.

✨ vitamin K.

Which is important to the nervous system and blood.

4) Create good fatty acids (SCFAs)

Good bacteria help produce substances such as butyrate.

➡️ help fix the intestinal wall, reduce inflammation and increase immunity.

🌱 Why does the gut like "prebiotic"?

Because prebiotics are good bacteria, when good bacteria have a lot of food, they...

1) Thrive well

Makes the gut naturally increase in fine microbes.

2) Assisted excretion

Prebiotic is a soluble type of dietary fiber, making

✨ increase the hydration of the stool.

✨ easy to excrete.

✨ balance the intestines.

3) Helps cause more SCFAs

SCFAs are important to

✨ reduce inflammation.

✨ restore the intestinal wall.

✨ directly energy the cells in the gut.

✨ reduce the risk of inflammatory bowel disease.

4) Sugar-cholesterol control

Dietary fiber slows the absorption of sugar and fat.

Good for the heart and metabolic system.# Probiotic # Probiotics # Prebiotic # Prebiotics # Gut