♪ Grandma is the age to cherish your knees, your eyes😂😂

Older people should cherish their eyes with annual eye examinations, wear sunglasses when outdoors, eat eyesight foods such as greens and fruits, and rest their eyes at regular intervals; bone preservation should eat foods containing calcium and vitamin D, such as milk, greens, and sea fish, exercise regularly, avoid smoking and alcohol, and avoid falling.

Eye Care Annual Eye Health Monitor to detect potential eye diseases such as cataracts, glaucoma, or retinopathy. Wear sunglasses: Prevent sun harmful to the eyes. Eating eye care. Focus on foods containing vitamins and antioxidants such as vitamins A, C, E, lutein, and zeaxanthine. Found in greens, fruits, and marine fish.

Rest your eyes. When prolonged close-up eyesight is required, you should take a break and periodically look at the distance, avoiding risk factors such as smoking, which increase the risk of retinopathy.

Manage congenital diseases, control diabetes and hypertension, which affect eye health.

Bone care

Eat foods containing calcium and vitamin D:

Calcium strengthens bone Vitamin D helps to absorb calcium. Dietary sources include milk, yogurt, greens, sea fish, and supplements. Regular exercise. Down-weight exercises such as walking, light running, and lifting warlocks will help strengthen bone density. Avoid smoking and alcohol. Smoking and drinking too much alcohol will increase the risk of osteoporosis. Prevent falls: Keep the environment safe, use a walking stick or walking aid if necessary, and consult a doctor on drugs that can cause dizziness. Check bone density:

Some elderly people may need a Bone Mineral Density Test to assess their risk of osteoporosis.