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📍Training math âœĻâœĻ

"Calculation isn't just about finding answers, it's about training the brain to think rationally." Today's training is energized, ready to develop children to love calculating more. 💊📘# Math think quickly # Magic math # lemon 8 diary

2025/10/31 Edited to

... Read moreāļāļēāļĢāļ­āļšāļĢāļĄāđ€āļ§āļ—āļ„āļ“āļīāļ•āđƒāļ™āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļĄāļĩāļˆāļļāļ”āļ›āļĢāļ°āļŠāļ‡āļ„āđŒāđ€āļžāļ·āđˆāļ­āļžāļąāļ’āļ™āļēāđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ—āļąāļāļĐāļ°āļāļēāļĢāļ„āļīāļ”āđ€āļĨāļ‚āļ‚āļ­āļ‡āđ€āļ”āđ‡āļāđƒāļ™āļĢāļ°āļ”āļąāļšāļ›āļĢāļ°āļ–āļĄāļĻāļķāļāļĐāļē āđ‚āļ”āļĒāđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļāļēāļĢāļŠāļ­āļ™āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļāļķāļāļŠāļĄāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĄāļĩāđ€āļŦāļ•āļļāļœāļĨ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļāļēāļĢāļŦāļēāļ„āļģāļ•āļ­āļšāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ™āđ‰āļ™āļāļēāļĢāļ„āļīāļ”āļ„āļīāļ”āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāđāļĨāļ°āļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļ—āļĩāđˆāļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļĨāļ°āļ–āļđāļāļ•āđ‰āļ­āļ‡ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ€āļ”āđ‡āļāđƒāļ™āļŠāđˆāļ§āļ‡āļ§āļąāļĒāđ€āļĢāļĩāļĒāļ™āļ—āļĩāđˆāļŠāļĄāļ­āļ‡āļāļģāļĨāļąāļ‡āđ€āļ•āļīāļšāđ‚āļ•āđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļēāļĢāļāļĢāļ°āļ•āļļāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ‚āļ„āļĢāļ‡āļāļēāļĢāļ­āļšāļĢāļĄāļ—āļĩāđˆāļˆāļąāļ”āļ‚āļķāđ‰āļ™āđ‚āļ”āļĒāļŠāđ‚āļĄāļŠāļĢāđ‚āļĢāļ•āļēāļĢāļĩāļŠāļ§āļ™āļŦāļĨāļ§āļ‡ āđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļˆāļēāļāļĢāļēāļŠāļĄāļ‡āļ„āļĨāļŠāļļāļ§āļĢāļĢāļ“āļ āļđāļĄāļī āļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĢāđˆāļ§āļĄāļĄāļ·āļ­āļ‚āļ­āļ‡āļ­āļ‡āļ„āđŒāļāļĢāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļŦāļĨāļēāļĒāļ āļēāļ„āļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļĨāđ‡āļ‡āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāļžāļąāļ’āļ™āļēāļāļēāļĢāļĻāļķāļāļĐāļēāļ—āļēāļ‡āļ„āļ“āļīāļ•āļĻāļēāļŠāļ•āļĢāđŒāđƒāļ™āđ€āļ”āđ‡āļ āđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āđ€āļāļĢāļēāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ—āļēāļ‡āļ„āļ§āļēāļĄāļ„āļīāļ”āđāļĨāļ°āļžāļąāļ’āļ™āļēāļ—āļąāļāļĐāļ°āļāļēāļĢāđāļāđ‰āļ›āļąāļāļŦāļēāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļ°āļšāļš āđ€āļ§āļ—āļ„āļ“āļīāļ• āļŦāļĢāļ·āļ­āļāļēāļĢāļ„āļīāļ”āđ€āļĨāļ‚āđ€āļ§āļ—āļĒāđŒ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļŠāļĄāļ­āļ‡āļ—āļąāđ‰āļ‡āļŠāļ­āļ‡āļ‹āļĩāļāļ”āđ‰āļ§āļĒāļāļēāļĢāļ™āļģāļŦāļĨāļąāļāđ€āļĨāļ‚āļĻāļēāļŠāļ•āļĢāđŒāđāļĨāļ°āđ€āļ—āļ„āļ™āļīāļ„āđ€āļ‰āļžāļēāļ° āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļĨāļđāļāļ„āļīāļ” (Abacus) āđ€āļžāļ·āđˆāļ­āļāļķāļāļŠāļĄāļēāļ˜āļīāđāļĨāļ°āļāļēāļĢāļ„āļģāļ™āļ§āļ“āđ€āļĢāđ‡āļ§ āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āđ€āļ”āđ‡āļāļĄāļĩāļŠāļĄāļēāļ˜āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļˆāļģāļ”āļĩāļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāļ„āļīāļ”āļ­āļĒāđˆāļēāļ‡āļĄāļĩāđ€āļŦāļ•āļļāļœāļĨāđāļĨāļ°āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļāļīāļˆāļāļĢāļĢāļĄāļāļēāļĢāļ­āļšāļĢāļĄāļĄāļąāļāļ›āļĢāļ°āļāļ­āļšāļ”āđ‰āļ§āļĒāļāļēāļĢāļŠāļ­āļ™āļ—āļĩāđˆāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļĄāļĩāļāļēāļĢāļāļķāļāļ„āļīāļ”āđ€āļĨāļ‚āđ„āļ§āđāļĨāļ°āļ„āļīāļ”āđ€āļ›āđ‡āļ™ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāļ—āļ”āļĨāļ­āļ‡āļ—āļģāđ‚āļˆāļ—āļĒāđŒāļ›āļąāļāļŦāļēāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ€āļžāļ·āđˆāļ­āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āđ€āļ”āđ‡āļāđ„āļ”āđ‰āđƒāļŠāđ‰āļ„āļ§āļēāļĄāļ„āļīāļ”āļ­āļĒāđˆāļēāļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđāļĨāļ°āļžāļąāļ’āļ™āļēāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāđāļāđ‰āđ‚āļˆāļ—āļĒāđŒāđ€āļĨāļ‚ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ™āļīāļŠāļąāļĒāļĢāļąāļāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡ āļāļēāļĢāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļĻāļķāļāļĐāļēāđ€āļŠāļīāļ‡āļāļīāļˆāļāļĢāļĢāļĄāđāļšāļšāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ”āđ‡āļāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđ€āļāđˆāļ‡āļ„āļ“āļīāļ•āļĻāļēāļŠāļ•āļĢāđŒāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļ—āļąāļāļĐāļ°āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđˆāļ­āļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āđƒāļ™āļ—āļļāļāļ”āđ‰āļēāļ™ āļ—āļąāđ‰āļ‡āđƒāļ™āļ”āđ‰āļēāļ™āļŠāļąāļ‡āļ„āļĄāđāļĨāļ°āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđƒāļ™āļ­āļ™āļēāļ„āļ• āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļāļēāļĢāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđāļĨāļ°āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāđ‚āļ„āļĢāļ‡āļāļēāļĢāļ­āļšāļĢāļĄāđ€āļ§āļ—āļ„āļ“āļīāļ• āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļēāđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ”āđ‡āļāđ„āļ—āļĒāļĄāļĩāļžāļ·āđ‰āļ™āļāļēāļ™āļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāđ€āļœāļŠāļīāļāļāļąāļšāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđƒāļ™āđ‚āļĨāļāļĒāļļāļ„āđƒāļŦāļĄāđˆāļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ

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A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."
A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."
A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."
potty training: small potty to the big toilet!
we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from
megan | sahm

megan | sahm

1666 likes

Start training your back girlies!!
I can’t believe I use to go to the gym and not train my back has hard and as often as I do now. My body looks and feels 10x better and stronger. Training your back has so many benefits for our internal organs. This is your sign to start training your back. The result you will have to see
Jodian Marie

Jodian Marie

101 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

A woman in a gym mirror selfie, wearing a maroon crop top and grey sweatpants, with an arrow pointing to her midsection. Text overlay reads "CIRCUIT TO STRENGTHEN THE DEEP CORE," introducing a deep core workout.
A woman on a blue mat in a gym performing pelvic tilt marches. She is lying on her back with hips raised and one leg lifted, demonstrating the exercise for deep core strengthening.
A woman on a blue mat in a gym performing stomach vacuums. She is lying on her back with knees bent and hands clasped, engaging her deep core muscles.
are you training your deep core?
these are 3 movements I love to do to strengthen those deep core muscles! What’s the benefit? Well first a stronger core! Second, better posture and spinal protection! Third ab defenition! Remember you need to train your core to protect your body in strength training and daily activity!
Jules

Jules

63 likes

Training till failure >>
â€Ē â€Ē Workout program linked in bio ðŸĨ°ðŸ’– #quadsworkout #quads #workoutprogram
Soraya

Soraya

170 likes

5K training planðŸŒļðŸĪ
please adjust according to your fitness level & the progress you make! ðŸĐ· Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy ðŸŦķðŸ― happy running my friends!!🌚👟🎧ðŸĐ· #lemon8challenge #summerdiary #running #5k #5ktraining
hi! im reis ðŸĪ

hi! im reis ðŸĪ

88 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.
A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.
A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.
track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
elyse

elyse

311 likes

Beginner friendly wig training
💇‍♀ïļ Ready to level up your wig game? 🎉 Have you signed up for our hands-on Sewing Machine Wig Class yet? ðŸĪ”ðŸ—Ģ âœĻ Plus, we offer Zoom training for those who can’t join in person! This is your chance to: ✅ Launch a new business ✅ Enhance your wig-making skills ✅ Gain insider tips with our new
Iamwiggiona

Iamwiggiona

1635 likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.
A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.
Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.
SLEEP TRAINING TIPS FOR SUCCESS
Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According
Oh-FourtheLove

Oh-FourtheLove

604 likes

Potty training essentialsðŸš―
So, we’ve entered the wonderful world of potty training... aka constantly asking, “Do you need to go potty?” every 3 minutes while your toddler stares at you like you’re speaking another language. 😅 Pictured in my post are essentials I have come prepared with, but here is a short list to add:
🍁 Autumn 🍁

🍁 Autumn 🍁

89 likes

Potty Training Help?
How did you potty train, specifically your boys? My son is 3 and just straight up refuses to us the pottyðŸĨē he has a potty seat, a potty, & a urinal. We’ve tried stickers and treats and also have gotten him cool spidey-man undies but nothing. Share your tips here!! #lifewithkids #pottytrai
kristina

kristina

87 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US ðŸ™ŒðŸ―
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

973 likes

Potty Training made easy
#lemon8diarychallenge #pottytrainingtips #pottytrainingideas #potty #newpuppy #puppy
XDesignerBreeds

XDesignerBreeds

117 likes

Hybrid training workout split
One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. DetailsðŸĪâއïļ Day 1: lower b
Sophia Cepero

Sophia Cepero

75 likes

Potty training
This is a small hack that saved us and made our potty training process fast and under a week of completing 😁😁😁 #pottytraining #Lemon8Diary #sahm #toddlermom #boymom #lifehack #amazonfinds #bestproduct #budgetfriendly #momlife
JerikaðŸŒļâĪïļðŸŒž

JerikaðŸŒļâĪïļðŸŒž

41 likes

Achieve your best body with 80/20 training
What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti
Sophia Cepero

Sophia Cepero

1310 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.
An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.
A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.
75 Hard Glow Up Version: Waist Training
Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: ðŸĐ·Posture - I have a terrible
Nydizzle🌷âœĻ

Nydizzle🌷âœĻ

196 likes

A blue box labeled "POTTY PRIZES" with a cartoon toilet, containing small toys like cars and building blocks, illustrating a reward system for potty training.
A white basket next to a toilet, filled with children's books about potty training, a potty training kit, a water bottle, and a pink item, suggesting resources for girls' potty training.
A collage titled "POTTY TRAINING Must Haves" displaying essential items like training seats, books, underwear, training pads, cleaning supplies, and small reward toys for successful potty training.
Potty training part 1
Potty training tips, and tricks you wish you knew sooner!!!! Potty training can be a stressful time for many parents! And there are several different ways to approach it. we focus heavily on reward system, and it worked well for us, but you cannot force a child who is not ready! Remember that every
K

K

34 likes

Strength Training Changed MY LIFE.
If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motionsâ€Ķ I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new
Lillid4fit

Lillid4fit

165 likes

A fit woman in red workout attire stands in a gym, posing between text overlays asking "training ABS" and "training CORE," with a search bar below asking "What's the difference?" to introduce the topic.
A woman in red workout attire performs a side plank variation. Text explains that ab training aims to create motion, targets the rectus abdominis for a "six-pack" look, and strengthens the mid-section.
A woman in red workout attire performs a reverse plank using a box. Text explains core training aims to resist motion and stabilize the spine, targets the transverse abdominis, and improves stability, posture, and reduces injury risk.
WHY “CORE” TRAINING & “AB” TRAINING ARE DIFFERENTâœĻ
While both workouts play a significant role in your overall training, it’s important to be able to decipher one from the other so you can effectively cater your workouts to fit your goals!ðŸĨ° #Lemon8partner #bodytransformation #summerbody #snatchedwaist #absworkout #abworkout #abwor
Cassidy

Cassidy

72 likes

Soccer training/conditioningEssentials
#sports #lemon8challenge I love soccer but this is the first time I’m playing on a team but these are some things I’ve gotten for training and conditioning. 1) the most obvious, a ball😂 I already had one but of course you need one to run drills and practice. 2) cones are not necessarily
Kaziah Aguilar

Kaziah Aguilar

152 likes

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