10 Vegetables balance the belly healthy 🥦🫛🥬🧄

"The gut" is like the second brain of the body. The gastrointestinal tract affects immunity and other systems, so we have to take care of the intestines to function normally. And what is better for the intestines than vegetables that are deposits of vitamins, minerals, important dietary fiber that reduces cholesterol and fat absorption, and vegetable enzymes are excellent foods for good microbes in the intestines, allowing the digestive and excretory systems to function. Selecting to eat 10 vegetables that have high fiber and a variety of antioxidants, balances the intestines effectively.

Watercress 🥬 is rich in vitamins A, B1, B2, C, E, and minerals like iron and phosphorus that are essential to the body. The prominence of Watercress is its high presence in flavonoids, which contribute significantly to stimulating the growth of gut microbes, resulting in the effective functioning of the digestive system.

🫛 Bean Sprouts, just one cup of ripe sprouts, has 3.8 grams of fiber, or 10% of the amount the body needs per day, and is rich in insoluble fiber that boosts food grounds, stimulates excretion, and reduces constipation. There is also a polyphenol that is a good microbial food, helps the digestive system function.

🥬 Lettuce is rich in nutrients useful for the digestive system, especially antioxidant polyphenols, reducing inflammation and maintaining healthy intestinal microbes. There are also carotenoids that nourish the eyes and strengthen the immune system. Eating fresh lettuce helps both refreshing and supervising the system within two days.

Peas 🫛, an excellent source of easy-to-buy and low-cost food fiber with a cup of peas, provides 8.6 grams of fiber, divided into 6 grams of insoluble food fiber that improves food grounds and reduces constipation risk, and another 2.6 grams of soluble food fiber that helps control blood glucose and reduces cholesterol. It is considered a starchy vegetable that provides very high gut benefits.

Cauliflower 🥦 has 92-94% water and provides up to 2.14 grams of fiber per cup, which allows the excretion system to work well. It can be cooked in a variety of foods, steamed, baked, fried, processed into health menus like low-carb flour or ground instead of rice. It's a good choice for people who want to add fiber to their food form.

🥬 white lettuce (Chinese Cabbage), a kitchen double basic vegetable with exceptionally high dietary fiber. It is remarkable for stimulating the function of the intestines to move well. It removes residual toxins from the body and makes the excretion system more convenient. It is also rich in antioxidants that protect intestinal cells. It is an easy-to-eat, easy-to-digest, and good for the gastrointestinal tract in the long run.

🧅 shallots (Shallot) 4 kinds of intestinal nutrient-rich spices. The distinguishing feature is that there are prebiotics that allow more efficient absorption of intestinal food, help expel wind, solve abdominal flatulence due to indigestion, and reduce constipation. Using shallots in cooking not only allows for greater food growth. It is also the addition of vital nutrients that help maintain balance within the abdomen.

🍃 Basil, a medicinal herb, relieves abdominal pain and expels the wind. It treats colic. Basil leaves contribute to bile excretion. It allows the body to digest fat better. It also reduces intestinal squeezing to relieve fecal abdominal pain. Filling basil leaves in meals is a great aid to keeping the digestive system running normally.

Beans are known for their high fiber, which helps to clean the intestines and reduce the accumulation of various toxins. Eating nuts regularly reduces cholesterol levels and stimulates consistent excretion. It can be called a natural "broom" to sweep the gastrointestinal tract clean and healthy.

🥬 Green Cabbage is high in dietary fiber, stimulates the digestive system and colon, makes the excreta function agile, and has special properties to help relieve inflammation of intestinal ulcers or ulcers. One helps with both excretion and gastrointestinal wall care at the same time.