Automatically translated.View original post

ครูเฟิส ขายดี

13.2K followers

Follow

Follow

Follow

1 saved

3

1

Discipline building. Don't! Wait for anyone.

# Self-improvement concept # Discipline # Create discipline

1/17 Edited to

จากประสบการณ์ส่วนตัว การสร้างวินัยไม่ต้องการการกระตุ้นจากคนอื่นเสมอไป เพราะความสำเร็จที่ยั่งยืนต้องเริ่มจากภายในตัวเราเอง การตั้งเป้าหมายเล็กๆ ที่ชัดเจนและทำอย่างต่อเนื่องเป็นกุญแจสำคัญ อย่างเช่น การตื่นนอนให้ตรงเวลา หรือจัดเวลาทำงานและเวลาพักอย่างมีวินัย ทำให้เรารู้สึกควบคุมชีวิตได้ดีขึ้น และไม่ต้องพึ่งพาคนอื่นมาบิ้วหรือกระตุ้นเสมอไป นอกจากนี้ การสร้างวินัยยังช่วยให้เราพัฒนาต่อยอดในด้านต่างๆ ที่เกี่ยวข้องกับแนวคิดพัฒนาตนเอง เช่น การเรียนรู้สิ่งใหม่ๆ หรือการปรับเปลี่ยนพฤติกรรมที่ไม่ดี โดยที่เราไม่ต้องรอใครมาบอกหรือผลักดัน แต่เป็นการตัดสินใจเองและเห็นคุณค่าของการกระทำเหล่านั้นอย่างแท้จริง ประโยชน์ที่ตามมาก็คือการมีความมั่นใจในตัวเองสูงขึ้น สามารถจัดการกับอุปสรรคและความยากลำบากได้ดี การสร้างวินัยด้วยตัวเองจึงเป็นการลงทุนที่สำคัญในการพัฒนาคุณภาพชีวิต ที่จะเห็นผลทั้งในระยะสั้นและระยะยาว

Related posts

Motivation fades. Discipline doesn’t. 🌸

The real shift happens when you stop waiting to feel ready and start showing up anyway. The small, consistent choices you make every day will always matter more than temporary motivation. Stay committed - even on the days you don’t feel like it. This was written with one of my favorite pens, the BI

9 likes

🔖Apps to Build Self-Discipline for lazy girls🌷

🥗MealPrepPro For those who want to eat better but lack the discipline, MealPrepPro simplifies meal planning and prep. Lazy girls can easily follow guided steps for healthier eating habits with minimal kitchen time. 💭Hibay Self-discipline is all about regaining control over your life, and lazy

3414 likes

A woman in teal activewear takes a mirror selfie, showcasing her glutes. An overlay states "3 HUGE myths about growing your glutes," introducing the article's topic.

A woman performs hip thrusts in a gym. An overlay debunks the myth that you must max out every workout, emphasizing progressive overload over time, not every session.

A woman squats with a barbell in a gym. An overlay explains that glute growth requires specific targeted workouts, nutrition, and consistent routine, not just doing many squats or hip thrusts.

Glute building myths debunked

I hope this brings anyone fooled by these myths some clarity! Muscle building the right way takes time, and you should enjoy the journey because of how it shapes you internally during the process! Don’t try to rush your results, just focus on sticking to the basics, getting 1% better every day,

983 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

806 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

995 likes

Be discipline girlies 🫶🏾💗

Stop asking for the "secret" when you’re still skipping the basics. 💅🏾✨ Real talk: Everyone wants the lifestyle, but nobody wants the discipline it takes when the cameras are off. You’re looking for a shortcut; I’m looking for a foundation. ☕️📈 Discipline + Focus + Action. That’s the

48 likes

Self-Discipline Habits for High Achievers

7 Rules That Separate High Performers From Everyone Else This post isn’t just a list It’s a mirror If you’ve ever felt stuck Unmotivated Or like you’re working hard but not getting anywhere These 7 rules will help you reset They’re not trendy hacks They’re timeless principles Used by

14 likes

Motivation is out, discipline is in🦋

Reminder: being disciplined to become the best version of yourself can only happen when you’re doing it for YOURSELF and not anyone else. • • #disciplineovermotivation #discipline #gymmotivation #gym #gymgirlie

180 likes

30 Days. No Excuses. Just Discipline. 💪

Day 1 of my March Push-Up Challenge. This isn’t about being perfect. It’s about showing up. One set. One rep. One day at a time. I’m building discipline, mental toughness, and momentum — even when I don’t feel like it. Consistency beats motivation every time. If you’re doing this challenge to

5 likes

How to practice self-discipline daily

Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I

1234 likes

💵A guide to building that MILLIONAIRE Mindset💰

📚Udemy - Offers a wide range of online courses on finance, investing, entrepreneurship, and personal development. You can find courses where successful people share their experiences and strategies. 🎒Readbay - Offers many high-quality articles on ‘Financial Wellness’ and “Business Thinking” to hel

390 likes

An overhead flat lay shows a laptop, candle, notebook, and planner on a white bed, with overlay text 'TEMPTATION BUNDLING for self-discipline' and a 'SWIPE' arrow.

A slide titled 'Temptation bundling' defines the concept as combining a tempting activity with a productive but less appealing one to motivate action, like listening to a podcast while exercising.

A slide titled 'Make your own' instructs the reader to list pleasures ('want') and procrastinated tasks ('should'), then pair them to create personal temptation bundles.

Temptation Bundling for Discipline

Temptation bundling is a concept from behavioural economics and psychology that combines two activities: one that's tempting but not necessarily productive, and another that's productive but less appealing. The idea is to pair a "want" with a "should" to motivate yoursel

66 likes

BEST Book & App in 2024 for Building Discipline 🫶

📖 First Look A practical guide to turning chaos into control, with strategies that actually work. 4.6/5 stars for actionable advice. 🎯 Key Takeaways 1️⃣ Structure beats willpower: Build habits and routines to avoid relying on fleeting motivation (because let’s be real, it’s not showing up). 2

149 likes

How to Turn This Week Into Money Discipline

Focus is the money move this week. Reduction is the business move this week. Behavioural congruence is the manifestation move this week. Because more is not the strategy. Alignment is. Cut the noise. Tighten the habits. Move like the result already has standards. Book your session at www.bantu

1 like

#practicemakesperfect #disciplineovermotivation #mentalhealthadvocate💚

66 likes

Leg Day Powered by C4 Discipline Over Motivation ✨

Leg day starts with a mindset shift and yes, an icy C4 ⚡️. It’s not just about the weight, it’s about the discipline to keep showing up and building strength one session at a time. 🦵✨

17 likes

21 Days to Discipline 👑 Snack Guide for Men Who Want Results

This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t

28 likes

Discipline Over Motivation

🥴 let’s talk about what we don’t talk about ! There are MANY days I do NOT want to go to the gym. I have a love hate relationship with working out. Iv been in the gym for a little over a year and most of the time I can’t wait to go, it makes me feel good, my body , my mind, and other days i j

29 likes

Build Discipline And Take Control Daily

Nobody Cares, Work Harder, The Mindset Shift That Builds Real Discipline Some days feel heavy. Some days feel unfair. Some days feel like you are carrying everything alone. That is where this mindset becomes real. It is about taking control of your life again. It is about discipline, sel

53 likes

Choose Your Hard, Build Discipline That Lasts

Choose Your Hard, Build a Life That Feels Good and Doesn’t Leave You Stuck Life is hard either way. Being broke is hard, building wealth is hard. Being out of shape is hard, getting fit is hard. Being stuck in a bad routine is hard, changing it is hard. Being single is hard, being in a relat

48 likes

How discipline begins

Discipline begins with decision. The quiet, personal choice to do what needs to be done— even when no one is watching, even when motivation fades, even when it would be easier not to.

13 likes

your guide to building your best body

building a killer body doesn’t happen overnight! It takes time, patience and a whole lot of consistency and discipline! The most important thing is to stay focused on your WHY, and don’t lose sight of that! If you follow these 5 steps and have a strong REASON for wanting to build the best v

53 likes

Godly & Graceful: Fairness as Spiritual Discipline

Fairness isn’t about being nice. It’s about maturity. It’s about discipline. It’s about who you’re becoming. In today’s episode of Godly & Graceful, I’m talking about fairness as a spiritual standard and why God watches how we handle people before He trusts us with more. This conversat

15 likes

Blooming in Discipline - Journey to 13.1 Episode 1

Learning to trust myself again. Showing up. Building discipline. Letting my mind catch up to what my body can do. This journey to 13.1 is a vow to myself, not a resolution. If you’re rebuilding too, you’re not alone. Come run with me 🌸 #fyp #beginnerrunner #discipline #selfimprovement

1 like

Building discipline

You build muscle by building discipline. There is no better tip, trick, or easy way out. It’s all discipline and consistency. Happy new year everyone 🏋🏻‍♀️ #muscleandmindset #gainconfidence #discipline #strongmindset #gymlifestyle

2 likes

Body Building Is Spirit Building

😳 😅When I thought of prepping for a bodybuilding show, I was nervous because I couldn’t think of how showing off my butt cheeks would help the Kingdom, but then God provided and I learned why He graced me to do it. 😇When I started prep for my first Bodybuilding competition, I acquired so many s

14 likes

Longevity is a different kind of discipline.

It’s choosing the decisions that compound quietly over time even when there’s no immediate applause. Because while quick success may look impressive from the outside, time always reveals who was truly building and who was just performing. A woman rooted in longevity understands: she doesn’t

24 likes

how to build self discipline in 30 days📈

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits

76 likes

Financial Discipline, Feminine Edition 💳

At some point in life, I think many of us have gone through emotional spending. For me, that phase definitely came after my father passed away. Sometimes grief, stress, disappointment, or emptiness can quietly show up in the way we spend not because we are careless, but because we are trying

29 likes

An easy Guide to Building Wealth

The first and most crucial step in building wealth is to make money. Without income, there's nothing you can do to accumulate assets or grow your net worth. This may seem obvious, but it's a step that many people overlook or underestimate. You need to focus on earning as much as you can, wh

78 likes

Discipline 💯

Discipline used to feel like punishment. Now it feels like self-respect. I’ve been changing my habits, not to look good… but to feel good. Because as I get older, my body tells the truth. What I could get away with in my early 20s? Not anymore 😅 haha And honestly, I’m grateful. It keeps me c

406 likes

A man grows when he stops blaming and starts building.

Blame keeps a man stuck. Building moves him forward. It’s easy to point at circumstances, people, or the past. But growth begins the moment a man takes responsibility for where he is — and where he’s going. God doesn’t grow men through excuses. He grows them through ownership, discipline,

4 likes

Mastering the art of self discipline ✨

Building self discipline really comes down to a few simple things. When you set clear goals, show up for yourself each day, and create a routine that feels natural, you build on those small wins. Your confidence grows and you start to trust yourself again. Soon it will feel effortless, you won’t ha

522 likes

Building the body and the discipline.💪🏾

Quick 1hr workout for my shy Girls✨ “Don’t own copy rights to this music” #BlackGirlStrength #MelaninFit #BlackGirlsLift #WellnessJourney #GymLife

1 like

Tuesday Gym Training |Pace, Endurance & Discipline

In the gym, just a little push today. Incline marching pace, speed walking, & jogging. Building habits quietly. 💙🦋✨ #LegDayEveryday #FullBodyMovement #MomWorkout #BuildingHabits #FitnessRoutine Austin

2 likes

Building Systems BTS For A New Client ✨

Working quietly on something big tonight. I’m building backend systems and strategic support for a CEO stepping into her next level, and it’s reminding me why I do this work. Seeing business owners in all stages of life/business breathe and have faith that their vision will come to pass and that

8 likes

What discipline has done for my body

Just a little update… I’m 16 months into my fitness transformation! No motivation just hard work & discipline 💪🏻 I switched now to working out 3 days a week and I hit full body each day. Prioritizing my protein & making healthier choices on a daily basis. Started juicing daily to he

1268 likes

How to build self-discipline

I’m on a quest to grow in self-discipline. And after some research I found that taking cold showers in the morning (especially if you hate them) can help you start building self-discipline and/or self-control. I will do it for 10 days and report back with results! #discipline #selfimporvement

27 likes

building self discipline to run 60 miles in 60 day

How I am building self discipline to run at least 60 miles in 60 days ✅change into my gym clothes as soon as I get back from work ✅avoiding the couch or bed to take a break ✅washing my face ✅leaving the house immediately Progress report✅ Day 1: 1.25 miles at 15:06 Day 3: 1.27 miles at

11 likes

💰 BEST Book & App in 2024 for Building Wealth

📖 Quick Overview From Zero to Millionaire breaks down financial success into actionable steps. My rating: 9/10—clear, practical, and inspiring. 💡 Key Takeaways 1️⃣ Mindset matters: Wealth starts with shifting how you think about money, risk, and growth. 2️⃣ Small wins first: Consistent savi

188 likes

Thankful Thursday Money Mindset | Building Wealth💸

#CapCut Gratitude is the foundation of everything I’m building 💚 I may not be where I want to be yet… but I’m thankful for:💚 ✨ growth ✨ discipline ✨ new income opportunities 🌿This is your reminder: You can be grateful AND still be building your future 💸 Save this for your daily moti

0 likes

Building glutes, not excuses 👏🏽

Growing your glutes is more than just a fitness goal — it’s a journey of dedication, patience, and self-love. It’s not about waking up one day with instant results; it’s about showing up for yourself, day after day, even when progress feels slow. Every squat, hip thrust, lunge, and deadlift is a pr

10 likes

Discipline, Consistency & Simple Joys✨💐

Life isn’t built overnight—it’s shaped in the daily choices. 🖤 • Showing up for myself at the desk. • Staying consistent in movement. • Making room for flowers, candles & gratitude. 🌸 This season is all about discipline and simplicity—because the small things create the soft life I’m buil

63 likes

Self-discipline book review

I recently bought this book off Amazon for roughly $15 and it quickly became an amazing investment. I am a nutrition coach and I work with a lot of clients who struggle with self discipline, which is why they look into hiring a coach to help them with the transition into eating healthier. I am

2538 likes

See more