✅A light-hearted dessert. Happy gut.🍋

Ingredients (for 4 small cups)

• 5-6 fresh turrets tamarind (seed removed)

• Berry family fruits (e.g. blueberries, strawberries, blackberries) 1 cup

• ½ cup ripe scalded carrots

• 1 small cup of ripe scalded tomatoes

• ½ cup ripe papaya (help cut astringent-sour, sweetened)

• 2 tablespoons of chia seeds (soak in water until inflated)

• ½ cup of cold water

How to do

1.Bring the ripe scalded carrots + ripe scalded tomatoes together first to get a silky texture.

2.Insert Fort Tamarind + Berry + Ripe Papaya into a blender jar, add coconut or cold water, blender until fine.

3. Fill the puffed chia seeds. Stir well.

4. Pour in a popsicle print or shallow container for 4-6 hours of free soaking.

5. Before eating, take out for 2-3 minutes or soak in water.

🌱 Nutritional Benefits (Safe Version)

• Fort Tamarind → High Vitamin C, Keeps Body Fresh and Strengthening

• A variety of berries → Rich in anthocyanins and fiber, helps care for the balance within the body.

• Ripe scalded carrots → High in beta-carotene, nourishing eyesight and helping brighten skin.

• Ripe scalded tomatoes → give high lycopene. Good for cardiovascular care.

• Ripe papaya → Contains natural enzymes and dietary fiber. Helps the excretion system work well.

• Jia Seeds → Fiber and Omega-3 Source Helps Feed Gut Good Microbes, Keep Digestive System Balanced

# Healthy fruit # Trending # Lemon 8 Howtoo # Drug sign with lemon8 # lemon 8 diary