Lemonade has overall health benefits.🍋

Lemon juice is naturally acidic, but after metabolism in the body, lemon juice becomes alkaline. This means "post-metabolic effect" or "Alkalizing effect." It does not directly alkaline the condition of lemon juice. The nutrients contained in lemon juice are alkaline after metabolism and have overall health benefits, but kidney disease patients should avoid lemon juice, as they may be exposed to too many minerals.

The Acidity of Lemonade

Is there a lemonade research that helps to reduce cancer cells in vitro? 🌿

Nov Chemistry Important in Lemonade

Lemon juice contains a variety of bioactive chemical substances:

1.Citric acid

• Saliva and digestive secretion stimulated

• Anti-formation effect of kidney stones (reducing calcium crystallization)

2. Flavonoids (Flavonoids) such as Hesperidin, Diosmin, Eriocitrin

• Antioxidant

• Anti-inflammatory

• It is reported to help inhibit cancer cell growth in vitro.

3.Vitamin C (Vitamin C / Ascorbic acid)

• Strengthen immunity

• Prevent the occurrence of free radicals that damage DNA and cells

• Helps synthesize collagen, nourish skin and blood vessels

4.Limonene (Limonene) - Found in peel and slightly in lemon juice

• Anti-inflammatory

• Inhibitory activity of enzymes involved in carcinogenesis (data in vitro and in laboratory animals)

5. Polyphenols (Polyphenols)

• Prevent cell degeneration from free radicals

• Promote coronary health

🛡️ Disease prevention role

1. Immune Enhancement - Vitamin C and Flavonoids Enhance the Efficiency of Leukocytes

2.Antioxidant - Reduce DNA damage that can lead to chronic diseases and cancer

3. Reduce cardiovascular risk - flavonoids and vitamin C reduce vascular wall inflammation.

4.Prevent kidney stones - Citric acid, reduce crystallization of mineral salt

5.Helps control sugar and weight - There are studies suggesting that flavonoids from Citrus family citrus may enhance metabolism and reduce insulin resistance.

6.Help with digestion - Citric acid stimulates digestive fluid and enzyme function

⚠️ Important note

• Patients with kidney disease (especially late stage) should be wary of drinking large amounts of lemon juice because it contains potassium and citric acid, possibly increasing the burden on the kidneys.

• Lemon juice is acidic and should be drunk diluted and gargled after drinking to reduce enamel corrosion.

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