9 Things "Competition" Give Us That Just Money Can't Buy For 🏁

9 things "race" gives us

Money can't be bought. 🏁

The most expensive thing may not be the money paid.

Because of not starting to do anything with lost time

Always more expensive

1. Breakdown fear

FEAR BREAKTHROUGH

Before the race, we were all scared.

Afraid of not doing, afraid of not ending, afraid of hurt, afraid of losing

But finally, we discovered that

The fear didn't go away before we took action.

It disappeared after we proved to ourselves that

"I can do more than fear in our heads."

2. Practice out of the Comfort Zone.

VOLUNTARY DISCOMFORT

We deliberately bring ourselves to find fatigue.

Discomfort and what is not good.

Because the Comfort Zone

Not amplified by thinking.

It expands every time we do something that was previously thought to be over the limit.

3. Learn to "aim" seriously.

GOAL SETTING

The date of the decision to compete

The word "want to be stronger" is not enough.

We have to answer that.

How much does Pace have to run?

How many minutes does each base require?

The goal used to be just an idea.

Become a number + a deadline.

And this is a very important lesson of life.

When the target is clear, what to do today... will clearly follow

Some people have goals but never can. Because there is no plan to get things.

Really want. And finally, fear will keep going because I never made a serious decision.

4. Practice reverse planning from the finish line

REVERSE ENGINEERING

I want this time.

What kind of running?

Want to run like this

What rehearsal?

Want to practice to that level

Where does today have to start?

Competition teaches that

Someone with the same goal.

Doesn't mean the same result.

What's different is

"A system that is done every day before the actual day."

5. Pull out the potential that never knew you had.

UNLOCK YOUR POTENTIAL

This is probably the little favorite thing.

Sometimes we don't really know our own limits.

We just have

"The limits we think of ourselves."

And most of the time, it's full of fear.

Until one day we ran farther than we thought.

Can lift when thinking that there is no strength

And go on when the brain says, "Enough."

And then we'll start wondering...

"If my body still goes further than I ever thought,

What about other things in life? "

6.Practice working under pressure

PERFORM UNDER PRESSURE

Practice and practice are not the same.

Cheers.

Time

Competitors

The heart is pounding.

Tiredness

Everything happened at the same time.

But we still have to decide that.

Will push or installment

Will heal Pace or accelerate.

How to manage the rest of the power?

Real life is the same.

We didn't get a chance to decide only the most ready date.

We have to decide on the day we're not ready!!

But most people wait to be ready.

I never did anything for my dream.

Best. Can only criticize other people's dreams.

7. Create proof that "I can do difficult things."

SELF-EFFICACY

Confidence is not due to standing in front of a mirror and saying,

"I'm good, I can do it."

But it's caused by the accumulation of evidence.

Complete practice

Pass the day I don't want to rehearse

Do what used to be scared

And finally, across the finish line,

One story at a time.

One day at a time.

Until the brain begins to have new evidence that

"I'm the one who can do difficult things."

And we will do more.

I didn't wake up. I was scared.

8. Practice losing without losing value in yourself.

EGO TRAINING

The racetrack will always have people faster than us.

Always stronger than us.

Some people are older than us... and still overtake us. 😂

Then one day will understand

We don't have to win everyone.

To feel yourself valued.

Because the real competitor

Is yesterday's version of ourselves

9. Change identity

This is what the competition gives a little bit as much as possible.

Before we start, we could say,

"I'm not a runner."

"I can't do that."

"I've never competed in anything like this."

But months of rehearsals,

Gradually change the question from

"Can I?"

Is

"What do I have to do to do it?"

And finally became

"I'm the one who can do difficult things."

This is what I think.

More valuable than victory.

Because the way you think, discipline, courage will fight.

Built on the way.

It goes back with us.

Work, business, relationships.

And every field from now on in life

Hyrox this field

A little bit didn't pay to go tired.

A little paid to apply to the field.

That forced me to meet

"The potential itself that never knew there was."

And maybe...

The most important finish line.

It's not the line we finished on race day.

But it was the day we turned around and found

"I'm not the same person on the first day anymore," 🏁

# A little teacher # Hyrox # HyroxBangkok