Behind the smile and professionalism. Behind the scenes is mental health.

For the crew, heart health is important, not allergic to physical health at all. 🤍 Teacher Nok would like to advise the children who are doing this work to take care of themselves as follows:...

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📌 Jet Lag and non-time sleep.

One of the challenges that sailors always face is traveling across the Time Zone.

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Some days fly to Europe, some days fly to America, some days resume the Asian flight immediately, ✈️ so the body has to constantly adapt.

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Many people may have heard of the term Jet Lag, which is not only a matter of lethargy, but also affects mood, concentration, and stress.

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Many sailors therefore value quality rest, adequate sleep and the best management of their own energy to be ready for passenger care. 😴✨

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📌 Stress is normal, but it takes management.

On board the plane, the crew is responsible for overseeing the safety and comfort of hundreds of passengers.

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Each day may face flight delays, inclement weather, unexpected events, and emergencies.

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So stress is inevitable.

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It's important to learn how to properly deal with stress, whether it's exercise 🏃‍♀️, meditation 🧘‍♀️, talking to someone who trusts, or finding activities that help yourself relax.

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Because when the crew takes good care of themselves, they can take good care of the passengers. 🤍

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📌 handle a variety of different types of passengers.

Working a service means meeting different people every day.

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Some people are in a good mood, some people are worried about travel, some people may be facing personal problems, and sometimes there may be passengers expressing disgruntled emotions.

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The crew must learn not to keep everything private, and understand that many of the passenger's behavior is due to stress or the situation he is facing.

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Emotional Intelligence, or emotional intelligence, is a very important skill for this profession. 💙

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📌 Teamwork with colleagues

On the plane, no one worked alone; the crew had to work with teammates, captains, ground staff and many more agencies.

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Sometimes it may take to work with colleagues who have just met for the first time in their lives, but everyone needs to be able to cooperate immediately.

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Therefore, good communication, mutual respect and openness to others' opinions is very important, because when the team is strong, everyone's health will improve as well. ✨

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📌 Balancing life schedules

Many people think that the crew has a lot of holidays, but in reality, the flight schedule may be constantly changing.

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Some weeks work night, some weeks wake up at three o'clock, some days of continuous flight. If you don't know the time management, it can cause cumulative fatigue.

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Crews who enjoy a long-term career are often the ones who can properly balance work, family, health and personal time. ⚖️

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📌 Loneliness and remoteness of family.

Another thing that many people rarely talk about is loneliness, despite traveling to many countries ✈️, sometimes missing important family days.

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Missed a birthday, missed an important festival, or met a loved one for days.

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The crew should therefore focus on maintaining the best relationship with family and friends, such as by phone, video call, or spending quality time together when having a holiday. 📱💕

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Because in the end, having someone who supports and understands is the power to get through the tired days.

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🤍 Don't forget to take care of just the passengers, but also take care of your heart. ✨🫶 Teacher Nok is encouraged.

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