The earth, the water, the wind, the fire, and the food of the house.

The principle of health care according to Thai medicine that believes that the body is made up of four elements: soil, water, wind, fire, with the main elements that stand out. Choosing foods that taste and are suitable for their own elements will help balance the body, prevent disease, and make longevity. Choosing foods according to the elements of the soil (born Oct.-Dec.): Should eat foods that are astringent, sweet, salty, such as gooseberry, taro, oily, water coconut milk (born July-A. JA): Should eat sour, bitter foods such as lemon, orange, yeo leaves, gourd, wind tomatoes (born Apr-Jun): Should eat spicy foods to help drive the wind, such as ginger, kha, lemongrass, pepper, basil, fire elemental garlic (born Jan-Mon. C): Should have dinner flavors. Bland, such as morning glory, lettuce, cucumber, bud, mangosteen. Benefits of eating a diet based on equilibrium elements: Reduce illness caused by unbalanced elements, create good health: nourish the body and prevent diseases. Traditional Thai doctors correct the excretion system: help the digestive and excretory systems function normally. Element diet is not a restriction on favorite foods, but a diet choice to balance, focusing mainly on natural raw materials.

# Elemental soil # Water element # Elemental wind # Fire element # Teacher Paula Art Line Artist Outside the Box