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How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎
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40 MONEY HABITS
THAT Makes DIFFERENCE IN finance
Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact
Financebabe
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over 40? Let's connect! in what year were you born
#Lemon8Diary #summer #genxcrew #genx #xennial
Mary stans
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🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey
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Holy 40 Challenge/ TEMPLATE 💞
I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after 🥰. I’m Thinking about making a groupchat
La Reina
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40 YouTube Video Ideas
Hi guys! Here are some YouTube video ideas. These are just a few i’ve come up with. I’m always open to suggestions or any ideas. ᥫ᭡ YT Channel: breyana cain 👇🏾 https://youtube.com/@breyanacain?si=fyVZgibdMPugv6yY #contentcreator #contentcreatortips #blackgirlcreator
breyana
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supplements you need in your 20s, 30s, and 40s
all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha
alexa vicktoria
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My 16x40 Shed to Home Progress in 1 Minute
Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp
Whitney
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Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon
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AMAZON FIND UNDER $40🤍
i recently moved into a new apartment on my own and i’m trying to save as much money as possible. i came across these puck lights on amazon and they’re perfect! it comes with a remote to change the color and cables to charge them. i put them under the cabinets in my kitchen since it doesn’t real
e
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Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
carlyroese
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THE HOLY 40
Pretty excited to do this challenge, because I am very new to this, and I know that my goal is to be a god-fearing woman and once I ran into this challenge by The Honey Scoop, I knew that I had to get on it! 🌱01. Wake up before 8am. "Very early in the morning, while it was still dark, Je
Heart
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Why being in your 40s is way better than your 20s
#Lemon8Diary #healthylifestyle2024 #40something #embracevulnerability #shareyourthoughts #newtolemon8 #unaesthetic #storytime #newlemon8 #lifehacks
Antonia Napier
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40 Content Ideas to Save You From ‘What Do I Post?
Stuck on what to post? Here are 40 fresh content ideas to spark your creativity and keep your audience engaged. Let’s get to it! Comment below your favorite idea and if you’re gonna use one I’d love to hear! #letstalklemon8 #viral #contentcreatortips #lemon8contentcreator #digitalp
Theaicreatorco
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The 4 things I did to lose 40lbs 🍋
#weightlossinspiration #weightlosstransformations #naturalweightlosstransformation💪🏻 #bodytransformation 4 main things <3 !! 🧘 Habit 1: EATING!! This was honestly the hardest part for me! People think the key to losing weight is eating a lot less but in reality it is what you are ea
sheaallyse
283 likes

how i lost 40lbs in 2 months:
i’m still not where i want to be but i figured id tell you guys how i got to where i am! diet: 🥤no more soda!!! this has made a huge difference, i love coke but i gotta cut it out of my diet! 🤔 knowing what my body needs! i learned how much protein i need, how many calories i need to be in dec
judy ⭐️
453 likes

Life Pushing 40 😮💨
This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl
IAMCHRISTENMILLER
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Fast 40G Lunch
Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your
Shena
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40 CONTENT IDEAS
📸 Struggling with what to post? 🤔 Here are 40 content ideas to keep your feed fresh and engaging! 🌟 From behind-the-scenes looks to interactive polls, these ideas will boost your creativity and audience engagement. 💡✨ • Tips & Tricks • Day-in-the-Life • Tutorials • Giveaways • Q&
Theaicreatorco
252 likes

40 min leg workout 🤍
Workout deets ⬇️ ✨goblets squats 3x12-15 ✨rdls 3x10 ✨sumo squats 3x15 ✨reverse lunges 3x10 each leg if you try it out let me know what you think 🥰 #legworkout #athomeworkout #fitness #fitmom
Rhonda Lynn
21 likes



40k car is no longer a Lexus? 🚙
When will people realize a 40k car is no longer a Lexus? I've seen so many threads where people ask what they should get if they have 40k, and people be like "yeah, get a Lexus ES"., or asking for a 20-25k range and you get Camry/Accord. Do they realize that...the new Civic start
Car Zone
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40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
Cintia Enis
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40 Day Fast (fruit and veggies edition)
Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S
Dynajah Smith
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Fluoxetine 40mg and trazodone 50mg
I'm not allowed to sleep in because my mom thinks that I won't wake up on time when I start working. What depression and anxiety meds that don't make you sleepy? Also medication you don't have to take at night.
Jay
214 likes



40 min beginner leg day workout
*save this for later* 3 sets of 12-15 reps of each Here’s another easy, beginner leg day workout , that can easily be done within 45 minutes or less. Make sure that you stretch before hand, if you are unsure of which stretches to do then let me know in the comments and I will record a video. B
Que
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Stuffed Peppers Recipe 40g protein per full pepper
Clean out 2 bell peppers and cut them in halves. Line a baking dish with parchment paper and lay your peppers back side up. Brush your peppers with some extra virgin olive oil and sprinkle some salt on top. Place them in the oven at 400F for 20-25mins. In a pan, add 1 tbsp extra virgin olive oil
Diana Conforti
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Luxury Fragrances under $40
Hey Lemondrop! If you’re not new here then you will know that I love love love my fragrances.. you will also know that I’ve been trying to beef up my mini fragrance collection. I done added to the inventory yall and I am on a hunt to find more. I got these from Bloomingdale’s for $40.00 w
_lifewithro_
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~ 40g high protein cookie dough 🍪🥄
i think i fully outdid myself with this one !! i saw a high protein cookie dough recipe using cottage cheese and thought there had to be a way to make a high protein cookie dough for vegans… silken tofu 🤫 sounds so weird, i know. but trust me, it doesn’t taste like anything and is packed with pr
jac 🧚🏼♀️
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I gained 40 pounds of muscle in the past three yrs
That’s important to note is that 80% of it is what you eat and 20% the workout

Hannah.Carolina
198 likes

I’m a neurodivergent woman w/ADHD diagnosed @40
It’s difficult at times because my career requires an extroverted person and I’m such an introvert. But I love to talk to people about what I like so I try to use work convos similar to a personal conversation where I’m helping a friend. Meds work sometimes and I am an overachiever. Gardening and m
Mrs. T. HSmith
10 likes

How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl
1722 likes

Glowing Up Your 40’s | Skincare Routine
My Skincare Routine As I Step into My 40’s! Start to Finish, I Am Obsessed with My At HOME Skincare Routine. I just don’t have the time to regularly visit an esthetician! —So I had to bring the SPA home and made it happen by all means💫 I do this full routine 1x A week using 4 in 1 Ultrason
Pamela Marie
816 likes



Over 40 and fabulous 🌸🫶
Hi y’all I’m new here to @Lemon8 Fashion and wanted to introduce myself a little. I’m not gonna be typical here and say all my likes/dislikes, etc. What I would like to say is I am an ever changing being and I strive for constant growth. I do communicate through music, so here is a link to my 20
PrittyNPank
9 likes

🤫 40 yrs old…Where? ✨
Another one of my 🤫 secret Amazon fines. I have been using this tool for four months and when I tell you I’m 40 years old, where? nobody can tell! Give it a try click the link in the profile to learn more. #ad #beautyfinds #whatsinmybag #healthylifestyle2024 #agelessbeauty
Patrina Rey
6 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN
"What I Eat in a Day: Busy Mom Edition 🏃♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y

Tati |sahm|adhd
31 likes

Holy 40 Challenge 🤎
Hey Brown Girl! 🤎 I saw this challenge online from The Honey Scoop and I thought it would be the perfect summer challenge for me! I’m excited to dig deeper into my faith, my walk with Christ and my personal goals and aspirations Here are some things I’m hoping to accomplish during the cha
Jasmyn Wright
346 likes
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