Automatically translated.View original post

7 followers

Follow

Follow

Follow

1/2

0 saved

Find someone to challenge

Start now.

2025/11/26 Edited to

การทำน้ำ Challenge ดื่มน้ำวันละ 3 ลิตร ติดต่อกัน 7 วัน ถือเป็นวิธีที่ดีในการดูแลสุขภาพเพราะการดื่มน้ำในปริมาณที่เหมาะสมช่วยกระตุ้นระบบเผาผลาญและช่วยล้างสารพิษในร่างกาย โดยในตารางที่แนะนำนี้มีการแบ่งเวลาดื่มน้ำเป็นช่วงต่าง ๆ ตามตาราง 8AM-Read, 10AM-Drink, 12PM-Kee, 2PM-Yes, 4PM-No.ex, 6PM-Alm0 และ 8PM-Treat เพื่อช่วยให้การดื่มน้ำมีจังหวะและง่ายต่อการติดตาม ช่วง 8 โมงเช้าให้เริ่มต้นด้วยการอ่านหรือเตรียมตัวก่อนจะดื่มน้ำในเวลา 10 โมงเช้า ขณะที่เวลาบ่ายก็กำหนดช่วงเวลาเพื่อดื่มน้ำในปริมาณที่เหมาะสมโดยลดปริมาณน้ำก่อนเวลานอน เพื่อป้องกันการตื่นกลางดึกบ่อยครั้ง นอกจากนี้ การตั้งเป้าและทำ Challenge นี้ร่วมกับเพื่อนหรือครอบครัวจะช่วยเพิ่มแรงจูงใจและทำให้ง่ายต่อการทำต่อเนื่อง การบันทึกเวลาที่ดื่มน้ำก็เป็นวิธีที่ดีที่ทำให้สามารถติดตามความคืบหน้าได้อย่างชัดเจนและยังช่วยให้ร่างกายของเราชุ่มชื้นตลอดวัน การดื่มน้ำอย่างสม่ำเสมอในปริมาณที่เพียงพอมีประโยชน์ต่อผิวพรรณ ช่วยให้ผิวดูสดใส ลดการเกิดสิว รวมถึงช่วยบรรเทาอาการเหนื่อยล้าและเพิ่มสมาธิในการทำงานอีกด้วย อย่าลืมว่าการฟังเสียงร่างกายตัวเองและปรับปริมาณน้ำตามความเหมาะสมก็สำคัญไม่แพ้กัน

Related posts

I really need to find someone to bld this for me.

1360 likes

A blue background with bubbles, displaying instructions to search for makeup looks based on hair, eye, and skin color, with an example for brown hair, blue eyes, and pale skin.

A blue background with bubbles, showing two images of a woman with brown hair and blue eyes, illustrating how to find makeup inspiration from someone with similar features.

How To Find Your Makeup Look 💄 ✨

Have you struggled finding makeup looks that look right for your unique features? Me too. Your eye color and hair color play a big role in what makeup looks will look best on you. Of course, there’s nothing wrong with trying new things, new colors, experimenting, but if you are looking for

182 likes

A person in a floral bikini top and white unbuttoned shirt holds sunglasses, with text "if you like..." indicating a list of interests.

Two people in swimsuits are in the shallow, clear ocean water at a sunny beach with palm trees, accompanied by the text "the beach."

A smiling person in a cream sweater and jeans sits at an outdoor cafe table with a bubble tea, next to the text "cute cafes."

trying to find likeminded people hehe😎

so far, lemon8 has been a great way to promote photo creation!! although, recently i’ve seen a TON of “follow for follow” posts, which i’m not a huge fan of. don’t get me wrong, i’m all for building a community of friends! i just don’t like when people are only focused on growing their following cou

6109 likes

boost your self- esteem & find happiness

if you want to live your life to the fullest and be confident you have to stop caring about what others think. an important part of that is to… ➡️ let go of the things you can’t control people’s opinions, other’s actions, and the way people treat you have literally nothing to do with you. you c

403 likes

Find Someone Who Protects Your Heart 🔑ℹ️⬇️

I hope you find someone who hates hurting your heart. We all deserve love that feels safe, where trust isn’t questioned and loyalty isn’t a maybe. The right person will care about your emotions, your peace, and your soul, making sure not to add to your scars but to help heal them. Keep your standar

17 likes

A person holds two packages of Crayola pastel art supplies found at Hobby Lobby. The image features 12-count pastel colored pencils and 20-count pastel Super Tips washable markers, with prices visible on the packaging. Overlays express excitement for the pastel colors.

HOBBY LOBBY FIND ✨CRAYOLA PASTEL MARKERS & PENCILS

I seen someone post these on IG and I’ve been on a hunt for them, so happy I found them at Hobby Lobby. Coloring and doodling in my journal has helped me a lot, these pastel colors are just the vibe I’m looking for ⭐️ Markers $5.49 Pencils $3.49 #hobbylobby #pastels #journaling #ho

2789 likes

Can someone PLEASE help me find a Pattern???

Can someone PLEASE help me find a Pattern for this!!! I’m obsessed this is so cuteee 😭😭😭 #crochet #crochetpurse #crochetideas #crochetersoflemon8 #crochetpatterns

1077 likes

A person poses in front of a building labeled 'ADMINISTRATION' with landscaped letters in the foreground. Overlay text reads 'websites to use for teaching', highlighting the theme of online resources for educators.

A laptop screen displays a Google search page with overlay text promoting 'scholastic news' and stating 'their activities are great for filler activities!', suggesting its use for educational content.

An open book is shown with a hand holding a yellow bookmark. Overlay text reads 'Storyline online it's great for brain breaks and snack!', indicating a resource for engaging students during breaks.

Teacher essentials you can find online

These websites are great! Scholastic news has such great content for lessons and even comes out with activities for every month. You can get a subscription (they usually do it through the school) and obtain those materials. Storyline online is a favorite of mine! I am loving the fact that you can h

311 likes

A hand holds a pink and white compact digital camera, displaying a selfie on its screen. Text overlays indicate it took six months to find this camera, set against a decorated wall.

A screenshot of an online auction page shows a pink compact digital camera and auction details, including a winning bid. Text overlays explain the camera was hard to find and was acquired through a Japanese auction.

A pink compact digital camera is shown with its original packaging and accessories, including manuals and a cable. Text overlays describe the early morning auction win and the camera's excellent, in-box condition.

it took me 6 months to find this camera!!

im not joking when it took me 6+ months to find the casio tr m11 bc it's just that rare! like no one was selling it and i spent so long searching for it and refreshing google searches everyday so i'm very glad i finally found it! and honestly the trick to find any sort of rare camera/item i

2080 likes

A silhouette of a couple embracing against a sunset sky, with the text 'Little Things That Men find wildly attractive' overlaid, introducing the article's topic.

A beach scene with a calm ocean and scattered clouds, featuring text points: 'when you smell good', 'someone who's ambitious', and 'someone fully committed'.

A nighttime cityscape showing illuminated skyscrapers and the Brooklyn Bridge, with text points: 'someone not afraid to express their emotions' and 'when you take care of him when he's sick'.

Little Things That Men Find Wildly Attractive

Sometimes we try so hard to make a good impression and think that this requires going above and beyond what we may even be capable of. We forget that men can be simple humans that don't take all that much to impress. When making a first impression or even while dating, I have unlocked some litt

679 likes

Find someone to thrift for you!

I have a friend that does personal shopping but with thrifting! She always finds the BEST stuff and has decided to start a business shopping for other people as a personal shopper. I gave her my sizes, some style inspo pics and this is what she sent back!! I’m obsessed and so happy! #thrifting

120 likes

Find Someone Who Sees Your Value

Stop chasing people who can’t see your worth. The right person (whether in love, friendship, or business) will recognize your value without you having to convince them. Surround yourself with those who appreciate your presence, respect your boundaries, and celebrate your growth. You are not mean

45 likes

A vibrant abstract painting featuring two stylized figures with exaggerated features on a pink background, framed by striped fabric. The text "HOW TO FIND YOUR ART STYLE SWIPE" is prominently displayed at the top, with "SWIPE" at the bottom.

An abstract portrait painting of a blue-skinned figure with intricate gold swirling hair on a brown canvas. The text advises to "TEST OUT DIFFERENT MEDIA AND SOMETIMES COMBINE THEM IN ONE PIECE Ex: acrylic paint and acrylic markers."

A colorful abstract portrait painting with blue skin and swirling black hair, featuring multiple eyes and geometric shapes, resting on green grass. The text suggests to "LAYER WITH FUNKY SHAPES TO GET OUT OF YOUR COMFORT ZONE."

How to find your art style? Swipe for more

Finding Your Artistic Voice: A Journey to Discovering Your Unique Style Are you struggling to find your art style? Do you feel like your work is lacking a personal touch? Finding your artistic voice can be a daunting task, but with patience, practice, and self-reflection, you can uncover a style

1032 likes

Ready to Find “the One”? Here’s How:

Understand yourself. Understand what you want. Focus on finding someone with good character (virtuous) and someone who’s compatible depending on your personality, values, and vision. For the rest make sure you watch the entire video. Would you add anything? Let me know in the comments ⬇️⬇️⬇️.

13 likes

Find someone else to play with

#cinderella #playingdressup #feelingpretty

6 likes

An illustration of a couple in a kitchen at night. The man embraces the woman from behind as she cooks, both with eyes closed in a moment of peace and intimacy. A city skyline with a crescent moon is visible through the window.

Never settle until you find someone who—

Holds your heart the way they’d hold your hand in a storm. who sees the cracks and still chooses to stay close. who knows your moods, your silence, your rhythm… and doesn’t make you explain your softness. Never settle until they look at you like peace. Like home. Like they’ve been pra

994 likes

Cool Amazon Find For Apple Watch!

This is soo convenient for someone who is always on the go! I use this pretty regularly with being out and about and needing a quick charge! I love using my watch at the gym and this is a life saver for me.🥰 #AppleWatch #gadgets #onthego #portablecharger

1327 likes

Here’s how to find jobs as a freelancer 🤝

Finding jobs / gigs as a freelancer doesn’t have to feel difficult! You can use job boards like Upwork and Fiverr to search & apply for roles, or utilize other methods such as searching on LinkedIn (on their job board or for posts mentioning people hiring for freelancers) and networking!

25 likes

A top-down view shows two people holding hands while walking on a path covered with dry leaves and mossy rocks. One person wears a grey shirt and khaki pants, the other a purple shirt. The text overlay asks, 'only unattractive men treat you right ?'

Would you date someone you don’t find attractive?

Not trying to give a jab at anyone. Yes everyone is beautiful and all that, but brutally honest question here cause I’m really curious of other people’s opinions. If you like someone’s personality BUT they just don’t physically appeal to you at all, would you still date them seriously and do you be

224 likes

A couple sits on a sandy beach at sunset, with the man kissing the woman's cheek. Text overlay reads "How to find Your BOAZ" and "~ A type of guy everyone wants modern day from the Bible," along with the user handle "@lydiaxxlux."

How to find your ✨Boaz✨

1. You love yourself first. Stewart yourself well FOR your future family. You can only love someone at the level you love yourself! True love is discipline & having standards. Love yourself enough to not smoke, drink, have one night stands etc. Love yourself enough to attract discip

195 likes

Cozy Gaming Vlog- POV You find a new game to love

✨ POV: Finding Hidden Gaming Gems! 🎮 Loves, you know that feeling when you're in a gaming rut, searching for something new to capture your heart? 💭 Well, let me introduce you to my latest obsession: Flintlock: The Siege of Dawn! 🌅 I stumbled upon this hidden gem from 2022, and oh my goodn

952 likes

3 ways I find motivation in my fitness journey

Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then

34 likes

Where to ACTUALLY find affluent and high-value men

I was discussing this with someone and decided to make a post about it. Please let me know your thoights and if you’re interested in more posts like this! I dont think it is wrong to want to find love and I dont think it is wrong to want to find in love in affluent partners. However! It is so im

37 likes

Find someone to thrift for you!

When thrifting with friends, it’s first come, first served on those hidden gems but will we start a competition mid store to see who gets it that may or may not end us in trouble… maybe 😈 #thriftstorefinds #thriftingadventures #bargainhunt #thriftlife #hiddengems

0 likes

How to find someone without using the dating apps

#joke #comedy #comedian #joking #cringe

1 like

find someone who sells this stuff

#lemon8diarychallenge #i want these so bad #i want this #wish i bought these #help #Lemon8

0 likes

This simple drink changed my life – find out how!”

So these aren’t the best examples 😂 But I am going to upload more because this really has been helping me. Not just skin wise but motivational wise. I have been on my weight loss journey for a while and plexus has just helped in so many ways. One with my skin obviously the other girl I posted is

633 likes

Find Out Why Making Others Happy Boosts You 🔑ℹ️⬇️

The most profound happiness often comes from making others smile. When you contribute to someone else’s joy, it creates a ripple effect that boosts your own well-being. This selfless act of spreading positivity enriches your life and deepens your connections. Cherish these moments of giving; they a

6 likes

Facebook Find Not my words

1. Codependency Isn’t Love—It’s Control in Disguise Beattie’s razor-sharp truth: “We call it ‘helping,’ but it’s really about managing—their moods, their choices, their outcomes.” I thought of all the times I’d: - Edited my ex’s resume (“He’ll never do it right!”) - Made excuses for my alc

53 likes

4 ways to find the right digital marketing course💸

The fact that you’re seeing so many people doing it is because it works! But how do you know which one is for you? Here’s how I found mine👇🏻 1️⃣ I found the connection I’ve been seeing MRR for months through this lady starting her digital marketing journey and now already made over a mill

1 like

Two hands, one male and one female, wearing rings, reach towards each other over the Trevi Fountain in Rome, illustrating tips for finding your person.

A couple with a small white dog in a modern kitchen, representing the tip to understand your values, including non-negotiables, faith, family, and long-term goals.

A man kisses a woman's cheek in a vineyard, holding wine glasses, illustrating the tip to be present, make eye contact, listen actively, and have meaningful conversations.

TIPS TO FIND YOUR PERSON

1: understand your values ~ this is key before you consider dating. You can do this by jotting down your values, jotting down things that are non-negotiables, faith, family and long term goals 2: be present ~ when talking to a potential match, make eye contact, listen actively & refrain from

33 likes

See more