Pesto Chicken Pasta
Ingredients:
Chicken
Penne Pasta
Mozerella
Heavy Cream (1cup)
Seasoning: 2tbs paprika, kinders ( caramelized onion butter and garlic herd) salt and pepper to taste
Spinach
Steamed Brocolli
1 onion
4 cloves garlic
Low calorie cooking oil or spray
Instructions:
Dice onions and mince garlic
Season your chicken
Boil your pasta water and cook your pasta until aldente
Put your pan on medium heat, once hot add your oil and chicken. Cook chicken for 4-5 minutes on each side
Remove the chicken once it is done and to the same pan add your onions, sautee them for 3 minutes before adding your Garlic sautee for another 3 minutes
Throw in one tbsp of butter, add your heavy cream and let it simmer for 2 minutes before adding your spinach, and pesto
Let the spinach and pesto cook down for about 2 minutes then add your steamed broccoli, pasta, and chicken.
Mix everything together then top with mozzarella and bake at 400 degrees for 15 minutes
Pesto chicken pasta is not only a delicious dish but also a fantastic option for anyone looking to boost their protein intake. The combination of chicken, mozzarella, and heavy cream provides a rich and satisfying meal, while the addition of spinach and broccoli enhances its nutritional profile. When preparing this dish, it's essential to season your chicken well. Using paprika, garlic, and onion gives a depth of flavor, making every bite enjoyable. Cooking the chicken to a perfect golden brown ensures it's juicy and tender, complementing the creamy pesto sauce beautifully. Remember to cook your pasta al dente; this technique helps to retain the pasta's texture, ensuring it doesn’t become mushy when mixed with the sauce. Moreover, the heavy cream fortifies the dish with richness while allowing the pesto to shine through. If you prefer a lighter version, consider using whole wheat pasta and reducing the amount of cream. Additionally, incorporating more veggies can enhance the health benefits without sacrificing flavor. This recipe is versatile; experiment with different ingredients such as sun-dried tomatoes or artichokes to personalize it to your taste. Don’t forget to top your dish with fresh herbs or a sprinkle of Parmesan cheese after baking to add an extra layer of flavor. This High Protein Pesto Chicken Pasta is not just a meal; it’s an experience that combines ease of preparation with great taste, making it perfect for busy weeknights or gatherings with friends and family.