Automatically translated.View original post

Ep.1 Morning routine

3 days agoEdited to

... Read moreการเริ่มต้นวันใหม่ด้วย Morning Routine ที่เน้นความเรียบง่ายของสกินแคร์สามารถช่วยปรับสภาพผิวให้พร้อมสำหรับกิจกรรมประจำวันโดยไม่ทำให้เมคอัพเป็นคราบได้จริง ฉันเคยลองใช้สกินแคร์เพียงตัวเดียวในตอนเช้า เช่น มอยเจอร์ไรเซอร์ที่มีส่วนผสมของน้ำแร่ซึ่งช่วยเติมความชุ่มชื้นโดยไม่ทำให้ผิวเหนอะหนะหรือหนักหน้า เลือกใช้ Dr.G สเปรย์น้ำแร่ เป็นตัวช่วยเสริมเติมความสดชื่นหลังล้างหน้า ช่วยให้ผิวรู้สึกเย็นสบายและพร้อมรับเมคอัพ นอกจากนี้ การลดขั้นตอนสกินแคร์ตอนเช้าไม่เพียงแต่ช่วยประหยัดเวลา แต่ยังลดโอกาสที่ผลิตภัณฑ์ต่าง ๆ จะทำปฏิกิริยากันจนเกิดคราบหรือการตกร่องของเมคอัพระหว่างวันได้ด้วย โดยเฉพาะผิวผสมหรือผิวมันที่ต้องการการดูแลพิเศษด้วยการคุมมันและเพิ่มความชุ่มชื้นอย่างพอดี การเลือกใช้มอยเจอร์ไรเซอร์ที่เหมาะสมจึงเป็นสิ่งสำคัญที่จะช่วยให้ผิวหน้าดูสุขภาพดี ไม่แห้งกร้านและยังทำให้เมคอัพติดทนมากขึ้น หากคุณชอบแต่งหน้าในตอนเช้า แนะนำให้ลองลดขั้นตอนการบำรุงผิวลงเหลือแค่สกินแคร์ตัวเดียวก่อนลงเมคอัพ เช่น เดย์ครีมหรือมอยเจอร์ไรเซอร์สูตรกันแดด เพื่อปกป้องผิวและช่วยให้รองพื้นหรือแป้งติดทนนานขึ้น โดยหลังจากนั้นหากรู้สึกว่าผิวแห้งกร้านระหว่างวัน สามารถใช้สเปรย์น้ำแร่พ่นเติมความชุ่มชื้นได้ง่าย ๆ จะช่วยให้ผิวสดชื่นทั้งวัน ลองปรับเปลี่ยน Morning Routine ให้เหมาะกับสภาพผิวและไลฟ์สไตล์ของคุณดูนะคะ คุณจะเห็นผลลัพธ์ว่าผิวสุขภาพดีขึ้นและเมคอัพติดทนนานขึ้นอย่างแน่นอน

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5766 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.
The ‘Before You Get Out of Bed’ Morning Routine
Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p
Jau 🤎

Jau 🤎

2311 likes

healthy morning and night routine ideas
I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we
alexa vicktoria

alexa vicktoria

10K likes

A list titled 'Christian Girl Morning Routine' details daily activities including hygiene, spiritual practices like reading the Bible and prayer, self-care, exercise, and goal setting. The text is overlaid on a blurry image of a person in a bathroom with a sink and checkered floor.
Christian Girl Morning Routine🌸
1. wake early ☀️ 2. make 🛏️ 3. 🪥 4. skincare🧖‍♀️ 5. ☕️ 6. read Bible 📖 7. 📓 & 🙏 8. get dressed 👗 9. Bible verse 📕 10. 💄 11. hair💇🏻‍♀️ 12. accessorize💍 13. Biblical affirmations💗 14. 🥞 15. 🏋️‍♀️ 16. 3 goals💪 17. 🙏 #gods girl glowing and growing #christiangirlglo
jamie🦢🪷

jamie🦢🪷

2012 likes

cortisol-friendly morning routine ✨🫶
cortisol plays a HUGE role in so much more than just your stress levels!! it affects your: ⭐️ metabolism ⭐️ inflammation control ⭐️ blood sugar regulation ⭐️ sleep-wake cycle ⭐️ stress response chronically high cortisol levels (caused by ongoing stress, lack of sleep, or poor lifestyle ha
carley ◡̈

carley ◡̈

1778 likes

ASMR morning routine vlog 🍵💗🌸✨
A little ASMR morning routine vlog 🍵💗🌸✨ I am absolutely obsessed with my new pajamas & matching robe from @bumsandrosesofficial 🎀 ASMR morning routine vlog, morning routine aesthetic, aesthetic morning routine, morning routine with original sound, timestamped morning routine, morning routin
Alexandra

Alexandra

2476 likes

A smiling woman in a light crop top and sweatpants holds a drink outdoors, with a small white dog nearby. Text overlay reads "Morning workout! for a tighter tummy" and "Swipe".
A text overlay lists a quick workout routine: 20 squats, 15 sit-ups, 15 push-ups, 20 lunges, and a 5-minute plank. The background shows a cloudy sky, trees, and a building.
A person and a small white dog walk on an outdoor path. Text overlay describes a "2 mile walk" to get blood flowing and enjoy the outdoors after a morning workout.
Morning routine for a tighter tummy
Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge
Belle Grubb

Belle Grubb

1194 likes

create a better morning routine 🪷
& they only take 2 minutes! #wellnessjourney #morningroutine #wellnesstips
Logan Dawson

Logan Dawson

2704 likes

God centered morning routine 🤍
#christiangirlroutine #morning #morningwithgod #godlyliving
Hannah🫶🏻💐

Hannah🫶🏻💐

4194 likes

How to build a perfect productive morning routine
#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary
Callista Opal

Callista Opal

1497 likes

✨That Girl✨ Morning Routine 🌸🍋 with examples
#healthylifestyle2024 #thatgiraesthetic #aesthetic #lemon8partner #lemon8wellness #thatgiraesthetic #morningroutine #routine #GirlsTalk #transformation
Chalie_Baker

Chalie_Baker

1453 likes

A cozy room bathed in warm orange light, featuring a bed and a closed door. The text overlay reads 'MY MORNING ROUTINE FOR HIGH ENERGY VS LOW ENERGY', introducing the topic of adapting morning routines based on energy levels.
A person is partially visible in a room with a large mirror and lit candles. The image lists a 'HIGH ENERGY' morning routine, including activities like going outside, working out, and setting intentions, emphasizing intentional movement.
A person sits on the floor in a room with a mirror and candles. The image outlines a 'LOW ENERGY' morning routine, suggesting activities like warm drinks, gentle stretching, and journaling, promoting self-kindness and support.
HIGH energy v LOW energy morning routine 🌞🔋🪫
especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out
carley ◡̈

carley ◡̈

2965 likes

Morning routine 🎀💝
Just to show you guys what I do most mornings 😊. I’m thankful for everything that I have 🥰 #Lemon8Diary #morningroutine #vlog #beautyfinds #makeup #skincareroutine #vitamins
Rebeca 💞

Rebeca 💞

1207 likes

An overhead shot displays various skincare products on a white textured background, with text overlay indicating the 'Right order to apply your skincare AM'. Products include a cleanser, essence, vitamin C serum, ampoule, cream, and sunscreen.
Three different cleanser products in tubes are arranged on a white textured background, labeled as '1. Cleanser' for a morning skincare routine.
Four different toner products in bottles are displayed on a white textured background, labeled as '2. Toner' for a morning skincare routine.
Skincare order for morning skincare routine ☀️
If you don't know what the correct order of your morning skin routine. Save this post 1-cleanser 2-toner 3-essence 4-vitamin c 5-ampoule/serum 6-cream 7-sunscreen #beautyroutine #lemon8challenge #morningskincareroutine #morningskin #morningskincareproducts
Yasuan Vega

Yasuan Vega

1855 likes

The BEST Habits to Add to Your Morning Routine ☕️
Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti
mindofieva

mindofieva

1169 likes

what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
Ava

Ava

245 likes

A woman with a towel on her head and eye patches drinks from a white cup, with text overlaying "-THAT GIRL- morning routine!".
A woman with long blonde hair stretches her arms above her head while waking up in a bed with white sheets, illuminated by sunlight.
A bright kitchen with white cabinets and a large window overlooking a snowy, forested landscape, illustrating opening windows and drinking water.
THAT GIRL morning ROUTINE 🧖‍♀️
7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00
Jemma

Jemma

1117 likes

Cortisol-friendly morning routine
As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin
Serena 🌷

Serena 🌷

1361 likes

ASMR morning routine vlog 🧖🏻‍♀️🩰🤍🕯️🫖
I have been loving my mornings so much recently 🤍 there’s something about a calming morning routine that really just makes the rest of your day 🩰🎀✨ #morningroutine #morninginmylife #morningroutinevlog #morningvlog #aestheticmorningroutine #dailyvlog #vanillagirlaesthetic #cleangir
Alexandra

Alexandra

1143 likes

The image shows a room bathed in pink light, featuring a mirror reflecting a bed, a plant, and a framed artwork. Overlay text reads "BUILD YOUR morning routine:" with the Lemon8 logo and user handle.
This image displays a list of five strategies for building a morning routine, including starting the night before, setting realistic goals, and using a journal. The background is a pink-lit room with a desk and calendar.
The image presents a checklist of a personal morning routine, including waking at 6 am, natural light exposure, exercise, cold shower, skincare, balanced meal, and passion work. The background is a pink-lit room.
how to BUILD your morning routine ✨
morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i
carley ◡̈

carley ◡̈

1839 likes

A baby in a beige bouncer with text overlay "Baby hygiene MORNING ROUTINE" on a wooden floor.
A hand holding a baby diaper, a pack of wet wipes, and a jar of petroleum jelly, illustrating items for a diaper change.
A hand holding a white organic cotton pad, used for cleaning a baby's face with warm water.
Hygiene: Baby Morning Routine ✨
Here is my quick baby hygiene routine in the morning! I wish someone told me that we had to do a quick clean up every morning even if baby takes a bath in the evening. They can get super dirty real quick lool 1. Diaper change, wet wipes & vaseline application to avoid redness & irritatio
Narjisse 🍋✨

Narjisse 🍋✨

493 likes

A cozy bedroom scene featuring a neatly made bed and a hand holding a cup, overlaid with a 'clean girl morning routine checklist'. The list includes activities like making the bed, practicing gratitude, yoga, reading, meditation, skincare, and planning the day.
clean girl morning routine checklist🛌🪞
- Make your bed - Write down 3 things you are grateful for - Do light yoga/pilates - Read a personal development book - Meditate - Write and speak out affirmations - Do your skin care routine - Journal - Plan your day - Go for a run - Drink hot lemon water - Listen to a podcast - Practi
irianna

irianna

4938 likes

A graphic titled '5 AM MORNING ROUTINE' on a pink blob shape, detailing six steps from waking up at 5:00 AM to starting the day calm at 6:30 AM. The background shows a desk with a laptop and green plant leaves, with Lemon8 branding.
5 am morning routine
Trying to be a 5am girlie? Tap in sis! #5amroutine #5am #5amclub #5ammorningroutine #softaesthetic #dailyroutine
Therapist Jess

Therapist Jess

9089 likes

Morning routine💕
TikTok: Gemma.avenue #morningroutine #roblox #berryavenue #fypシ #fyp
Gemma

Gemma

438 likes

A young woman with long dark curly hair smiles at the camera, sitting in a car. The image has text overlays that read "Realistic Morning Routine" and "WITH DETAILS," along with heart doodles and a Lemon8 watermark.
A tablet displays the Bible app with a verse from Matthew 5:4, "Blessed are those who mourn, for they will be comforted." The screen also shows options for guided scripture and prayer, with text indicating the user woke up at 6:22 AM.
A hand holds a mug containing hot water, with text overlays pointing to ingredients for a debloat drink: 1/4 tsp turmeric, half a lemon, honey, and a pinch of black pepper, prepared at 6:39 AM.
MY (non-aesthetic) MORNING ROUTINE🌱🎀
Hey girlies! I thought i’d take you with me today in my morning. Ngl it’s very hard to always be aesthetically pleasing so i wanted to give y’all some realistic content today. Especially because that’s what L8 is all about! Being real and raw :). I’ve been actually enjoying running in the mornin
Hannah Rose

Hannah Rose

450 likes

A phone screen displays 4:20 AM on Thursday, April 13, with the text '4AM MORNING ROUTINE' overlaid, indicating an early start to the day.
A woman in light pajamas takes a mirror selfie at 4:30 AM, preparing for the gym while listening to morning affirmations. She wears light makeup.
At 4:45 AM, two supplement containers, a shaker bottle, and a glass with a green drink are shown. These include a fat burner and a BCAA supplement, both in kiwi strawberry flavor.
4am morning routine
I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter
Alexandra Villa

Alexandra Villa

954 likes

Morning Routine 🌸
New to Lemon8! #hellolemon8 🏷️ ASMR, ASMR vlog, vlog, daily vlog, simple life, a day in my life, aesthetic, that girl, Morning routine, home decor, Vlogger, daily life, routine, aesthetic home, #dailyvlogs #homedecor #amazonfinds #aesthetic #thatgirlaesthetic #Vlogger #dail
Amanda Pink 🎀

Amanda Pink 🎀

2667 likes

See more