OCD and Spirituality
In the beginning spirituality and witchcraft really helped me, I felt more in control. I did protective spells, I would pray to the divine to watch over me my family and I felt so much safer.
But since having a baby my OCD has gotten out of control. The thoughts were no longer about something scary happening to just me, and the thoughts were unbearable. I began to obsess over doing everything I could to keep these things from happening, I told myself I was just delving deeper into my spiritual practice but what I was really doing was creating compulsions…
I could not function unless I’d prayed over every single possible situation, over our house, our car, our pets, the other drivers, people at the store, the roads, the groceries we brought home, every bite of food my baby took …and if I was interrupted during this list I would panic thinking it was a sign something bad was going to happen- and it would be my fault.
I wasn’t sleeping, I wasn’t myself! And finally it hit me- the divine would never ask me to run myself ragged like this. The universe asks for one thing from us- trust. So now that’s where my focus lies in my spiritual practice- trusting that the universe has my back. It is hard because as I mom I want to believe I can control what happens, but it’s more about being able to trust the universe and trust myself to handle anything that comes my way.
Anyone relate? No? Just me? 🥴😮💨😂
#ocd #spirituality #mentalhealth #mentalhealthjourney #Lemon8Diary #anxiety #witchcraft
OCD and spirituality can collide in complex ways, particularly during significant life changes such as becoming a parent. Many individuals with OCD find themselves engaging in excessive rituals, believing that these practices will avert disaster. It's important to understand that while spirituality can be a source of comfort, it shouldn’t lead to compulsions that interrupt daily life. The key to managing OCD is to find a balance between spiritual beliefs and practical coping strategies. Therapists often recommend grounding techniques to bring individuals back to the present, reducing the power of intrusive thoughts. Moreover, mindfulness practices can enhance one's ability to cope with anxiety, enabling a more trusting relationship with oneself and the surrounding universe. Additionally, connecting with support groups can foster a sense of community and understanding. Sharing experiences with those who face similar challenges can provide validation and reassurance, helping to de-stigmatize the struggles associated with OCD. Remember, it’s okay to seek help, whether through therapy or spiritual counsel. Embracing a holistic approach that includes both mental health strategies and spiritual practices can be empowering on the journey to healing.
Very relatable OCD is def a struggle and it helps to remember that the universe ask us to trust. It’s also good to remember not to be hard on yourself when it feels like your OCD is out of control recognizing and working through it is a huge step.