Kat Jackson🌿

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Shadow Work Journal Prompts

Shadow Work is a term created by Carl Jung, the founder of analytical psychology. It refers to the “shadow self”- a part of us we have been socially trained to suppress and aims to integrate and accept all parts of the self with compassion.

Shadow work is not something you do when you’re already feeling down on yourself, but it is an amazing tool to help you dive deeper into who you are and accepting all parts of you. Get curious about who you really are!

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” -Eckhart Tolle

I find the best time for shadow work is when I feel I’m stagnating in life or in my spiritual process, but let it always be done with the love and compassion you’d feel for a dear friend. It can be painful to look deeply in the mirror so treat yourself with kindness!

#journaling #shadowwork #selfdevelopment #growthmindset #Lemon8Diary

2024/3/2 Edited to

Shadow Work promotes understanding and integrating various parts of the self, leading to personal growth and healing. The prompts can help uncover buried emotions and thoughts, guiding you through experiences such as fear, nostalgia, and desires. Examples include: - What am I afraid to let go of? - Why do I avoid certain aspects of myself? - What emotions do I feel daily? - How do I wish others perceive me? Engaging with these questions can reveal patterns in your thoughts and habits, unlocking deeper insights about your inner self. Remember, approaching this work with kindness and self-compassion is essential. Be patient as you navigate through your feelings, and don't hesitate to seek support along the way.

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20 Shadow Work Journal Prompts

Some of these are accustomed to me. I rewrote them a little bit from ones I saw online but also made some of my own. I like these and they have been helpful so I thought I would share. #shadowworkjournal #journal your thoughts #FirstPostOnLemon8 #firstpost #journal entry

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Shadow Work Journal Prompts✨

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Shadow work journal prompts for inner truth 🔥🫶

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Shadow Work Journal Prompts

Shadow Work helps improve Self awareness, and helps you live an authentic life. Shadow work is great for strengthening relationships, healing Trauma, and self acceptance. It also helps you become self aware of your triggers and how to best respond without causing more trauma to yourself or others.

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If you are starting your healing journey . Shadow work prompts are useful when you are trying to dig deep. #embracevulnerability #shadowwork #journalprompts #lemon8newbies #wellnesslifestyle #beauty #shareyourthoughts

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Self Love Journal Prompts from That Girl ✨

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Shadow Work Journal 1

Entry 1 Several years ago I took a “for fun” DNA test, and discovered the man I grew up with as my father was not my bio father, and I was the only one who didn’t know. I’ve been unpacking a lot, and seems a relatively anonymous place to let this out into the ethos #shadowworkjournal #shadow

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Shadow Work Journal 4

Entry 4 This next one was difficult, to the point I can’t seem to finish. It’s just static right now, so if anyone has ways to push past… heal beyond this point… #shadowworkjournal #shadowworkprompts #affirmations #gratitude #healing

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Shadow Work Journal 2

Entry 2 Even though this is from a week or so ago now, there are still tears reading through it again. #shadowworkjournal #shadowworkprompts #shadowworkhealing #thisNPElife #dnatest

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New to shadow work? Download my FREE guide “Shadow Work - a Guide for Beginners” link in Bio 🪻 start your journey towards your true self and heal past traumas, learn about who you really are deep down and most importantly get to the root cause of what really may be holding you back from living your

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If you’re looking for a Shadow Work Journal…

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Uncovering My Shadows:shadow work journal prompts

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