Kat Jackson🌿

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Shadow Work Journal Prompts

Shadow Work is a term created by Carl Jung, the founder of analytical psychology. It refers to the “shadow self”- a part of us we have been socially trained to suppress and aims to integrate and accept all parts of the self with compassion.

Shadow work is not something you do when you’re already feeling down on yourself, but it is an amazing tool to help you dive deeper into who you are and accepting all parts of you. Get curious about who you really are!

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” -Eckhart Tolle

I find the best time for shadow work is when I feel I’m stagnating in life or in my spiritual process, but let it always be done with the love and compassion you’d feel for a dear friend. It can be painful to look deeply in the mirror so treat yourself with kindness!

#journaling #shadowwork #selfdevelopment #growthmindset #Lemon8Diary

2024/3/2 Edited to

Shadow Work promotes understanding and integrating various parts of the self, leading to personal growth and healing. The prompts can help uncover buried emotions and thoughts, guiding you through experiences such as fear, nostalgia, and desires. Examples include: - What am I afraid to let go of? - Why do I avoid certain aspects of myself? - What emotions do I feel daily? - How do I wish others perceive me? Engaging with these questions can reveal patterns in your thoughts and habits, unlocking deeper insights about your inner self. Remember, approaching this work with kindness and self-compassion is essential. Be patient as you navigate through your feelings, and don't hesitate to seek support along the way.

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Some of these are accustomed to me. I rewrote them a little bit from ones I saw online but also made some of my own. I like these and they have been helpful so I thought I would share. #shadowworkjournal #journal your thoughts #FirstPostOnLemon8 #firstpost #journal entry

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Shadow Work Journal Prompts

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