Did you know that beet juice is great for detox because the sugars in beets are a trap 🪱! The 🪱 in your digestive system will gobble up the beet juice not knowing that it is toxic to them! Trap those 🪱! 🍠

simmered for 48 hours this is a collagen powerhouse

Trying the Palo Azul detox for the first time today

First time trying a Palo Azul "Kidneywood" detox for the next 2 days.

one of the worst parts of losing weight when you are older is you will get blunt collarbones while still in the process of losing weight.

I feel like we don't talk enough about getting into Shape for the first time. a lot of people talk about getting back into shape after falling off the wagon, but what about when you have grown up with childhood obesity? Some days we are faced with the tough realization that we may never know

#gettoknowme Oxtail cooked in the instant pot for 2 hours high pressure with enough water to cover then slow cooked an additional 2 hours on low with sweet potatoes, carrots, cabbage, onions, garlic, bay leaf, Rosemary & Thyme