First week back at the gym 🏋️♂️
This first day was humbling 😭. I could barely do 5 good pushups. I used to do 30 with no problems 😞. I don’t even wanna know how much I squat now, but you need to keep going. No matter what anxiety you have or worry, it won’t change unless you keep going. I promise you, your mental health will thank you for it.
Follow me on my journey to being happier and healthier mentally and physically.
#strongerthanmystruggles #showupforyourself #gym #seattle #Kvmelot
Returning to the gym after a break can be daunting, but it's crucial to remember that everyone starts somewhere. Many individuals experience the same struggles, often feeling overwhelmed by their previous fitness levels. It's essential to focus on your mental and physical health throughout this journey. Embracing a positive mindset can significantly impact your workout results. Set achievable goals, celebrate small victories, and understand that progress takes time. Utilize resources available to you, like workout classes or online fitness communities, to keep yourself motivated. Remember to listen to your body and allow adequate recovery time to avoid injury. As you push through those initial challenges, you will not only grow physically stronger but also build resilience in your mental health. Connect with others who share your goals and create a support system. Through dedication and perseverance, you will realize that arriving at the gym is a victory in itself!