Automatically translated.View original post

Who is plump?

1 day agoEdited to

... Read moreจากประสบการณ์ส่วนตัวในฐานะคนที่มีรูปร่างอวบ ฉันอยากแชร์ว่า 'อวบแบบมีสไตล์' ไม่ใช่แค่เรื่องของรูปร่างเท่านั้น แต่ยังเกี่ยวข้องกับการยอมรับตัวเองและสร้างสไตล์ที่เหมาะสมกับตัวเองอย่างแท้จริง การเลือกเสื้อผ้าที่ช่วยเน้นจุดเด่น และการเลือกสีที่เหมาะกับโทนผิว มีส่วนช่วยเพิ่มความมั่นใจอย่างมาก ฉันชอบใช้ชุดที่เน้นสัดส่วนอย่างกระโปรงเอวสูง หรือเสื้อคลุมผ้าบาง เบาสบาย ที่ช่วยให้รู้สึกคล่องตัวและดูไม่อึดอัด อีกทั้งยังมีไอเท็มอย่างเข็มขัดที่ช่วยเน้นเอวเพื่อช่วยเพิ่มเสน่ห์แบบสาวอวบ นอกจากนี้การดูแลสุขภาพด้วยการเลือกทานอาหารที่มีประโยชน์และการออกกำลังกายที่ชอบ อย่างเช่น การเดินเล่นหรือโยคะ ก็ช่วยให้รู้สึกดีและมีพลังในการดูแลรูปร่างด้วยตัวเอง สิ่งสำคัญที่สุดคือ การมีทัศนคติที่ดีและรักตัวเองในทุกความเป็นไปได้ของรูปร่าง เพราะความมั่นใจนี้แหละคือสิ่งที่ทำให้ใครๆ ก็หลงรักในสเปค ''ตัวอวบ'' ของเราได้อย่างแท้จริง

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4170 likes

toners for soft and plump skin ☁️
i love using toners to rehydrate my skin after face wash as it’s the perfect, lightweight transition to prep before my serums and moisturizer 🍉 glow recipe watermelon glow pha + bha toner this smells like watermelon, has a serum-like essence texture, and gently exfoliates the skin to reduce the
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

5105 likes

Trendy Lips Combo (Juicy & Plump! 👄)
#LipsCombo #PlumpLips #GlowUp #MakeupTrend #BeautyHacks #LipCare #ViralMakeup #PoutPerfect
GlowWithMarii✨

GlowWithMarii✨

500 likes

Hydrated, plump, and glossy 👄✨
Hydrated Lips, Effortless Glam! 💋✨ Meet your new must-haves: MCoBeauty Hyaluronic Lip Balms! 😍 💖 Pink Glow – A subtle wash of pink that enhances your natural lip color while keeping them plump and hydrated. Perfect for that fresh, everyday look! 🤎 Beige Glow – The ultimate nude with a hint
Warda

Warda

784 likes

Plump lips! 💋
beauty is pain… but worth it 🔥💄 💫LiNked in BIO & Amazon SF! • #plumplips #spicylipgloss #plumpgloss #amazonlipgloss #glossylips
Abby Rose

Abby Rose

46 likes

Plump For Joy✨
#ratemyempties #lemon8challenge
alli🍒

alli🍒

7 likes

If you want plump, hydrated lips
Before bed to ensure I wake up with hydrated lips I always layer the neutrogena peptide lip plumping serum and aquaphor on top to lock it in. Ladies, it’s the secret sauce. #lip plumper #aquaphor lip repair #bodytransformation #beautyfinds #newfinds #secret #Hydrating #liprecomme
Visionary

Visionary

2019 likes

Plump Up Your Bum With This Exercise.
Click on the link in my bio for more exercises. Plump Up Your Bum With This Exercise. #mom
MommyMango

MommyMango

21 likes

It make lips plump 🌸🌸
A 3-in-1 lip plumper, gloss, and balm with a cooling sensation. Its tinted and so hydrating. The formula is so smooth and gets apply easy on lips. #elf #elflipbalm #elflip #elfproducts #makeuptips #Lemon8 #makeuptips #contentcreator #PlumpyLips #beat
LifeIsArt

LifeIsArt

64 likes

The Perfect Lip Duo for Plump Lips
Walking into the room lips first #Lippies #lemon8challenge Spoiler alert: natural lips can be plump too 🫦✨ I have been searching for a lip duo that can help me achieve that perfect, natural plump. The @Estée Lauder double wear lip liner and pure color lip oil is easy to apply for eve
Lauren Cuddy

Lauren Cuddy

7 likes

Plump Lipgloss 💄
#plumplips #fypシ゚viral #fyp #lipgloss👄💄🦻🏼
Melayzia.Renee

Melayzia.Renee

21 likes

Plump glossy lips 👄
My favourite lip combo plus this way you will get plump lips #armanibeauty #armanilippower #letschat #makeuphacks #lipcombo
LifeIsArt

LifeIsArt

9 likes

A woman in a gym mirror selfie, wearing workout attire, showing her glutes. Text overlay reads 'Exercises I do to get a PLUMP booty 🍑', indicating a glute workout routine.
Two panels show a woman demonstrating glute-focused lunges with dumbbells. The top panel shows the lunge position, and the bottom panel shows the reverse lunge, with instructions for 3 sets of 12 reps and 60 seconds rest.
Two panels show a woman performing glute hyperextensions on a Roman chair. The top panel shows the downward arching motion, and the bottom panel shows the upward squeeze, with instructions for 3 sets of 12 reps and 60 seconds rest.
TRY THIS FOR A PLUMP BOOTY ✨
These exercises are staple to growing your glutes! If you haven’t tried these exercises, this is your sign to do so: #1 : Glute focused lunges: The key with these lunges is to lean forward slightly and put the weight on your heel. As you reverse lunge, you want to make sure you control your ba
Zazel Rosado

Zazel Rosado

540 likes

Simple 2-Step Lip Care Routine for Soft, Plump Lips 👄
I’ve been keeping it super simple lately, and these two are all I need: ✨ Laneige Lip Sleeping Mask (Chocolate) — deeply hydrates overnight so I wake up with soft, smooth lips 🍫 ✨ Laneige Lip Glowy Balm (Vanilla) — keeps my lips moist, glossy, and juicy all day 🤍 This combo = no more dry lip
Ty 😍✨✌🏽

Ty 😍✨✌🏽

85 likes

Plump lips using this hack and i tried 😅😅
Am trying these lipliner hacks to see whether its give same effect on my lips as on the their lips and i saw thats not giving same effects. Are these hacks real or fake #romand #lipliners #letschat #LIPS #plumplips
LifeIsArt

LifeIsArt

11 likes

Stay plump
#ada #adawongedit #adawong #resisdent #resident evil 6
wanted._kaiser

wanted._kaiser

4 likes

Back Extensions = Secret to Plump Glutes 🍑
I used to think back extensions were just for your lower back… until I started doing them correctly 👀 These changed my glutes completely lifted, fuller, and that “plump” look is finally coming in. Here’s what made the difference: ✨ Slightly round your upper back ✨ Push hips into the pad ✨
sandra n

sandra n

4 likes

╰┈➤ How to get plump and juicy lips on a budget .ᐟ
I hope this helps some, especially if you arent able to afford high brands! || #aesthetics #plumplips #budgetingtips #wongyoungism #Lemon8Diary
H2SO4.Springs

H2SO4.Springs

2115 likes

𝐉𝐮𝐢𝐜𝐲 𝐩𝐥𝐮𝐦𝐩 𝐥𝐢𝐩𝐬 𝐡𝐚𝐜𝐤 👀💋
It’s all about placement + blending Save this for your next glam 💕 Comment 💋 if you love juicy lips Follow for more beauty hacks ✨ . . #makeup #BeautyTips #Lipstick #juicy #fyp
Lernik Nazari

Lernik Nazari

21 likes

A collage titled 'HOW TO: Kissable LIPS' featuring a woman with glossy lips, another woman in sunglasses with glossy lips, and a close-up of shiny lips, alongside three red lip prints on a pink background.
An image promoting oral hygiene for fresh breath and a sparkling smile, showing a woman brushing her teeth, dental products like toothpaste, mouthwash, floss, and a tongue scraper.
An image about lip exfoliation, featuring a hand holding a jar of lip scrub, a close-up of lips covered in sugar scrub, and text encouraging gentle exfoliation for smooth lips.
Plump Kissable Lips 🫦
Get ready to pucker up, because these tips will have your lips looking soft, smooth, and kissable in no time! 💋 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 • Let’s start with the basics: oral hygiene is key to keeping your lips fresh and clean. • Next, a little exfoliation with a sugary scrub goes a long way—no more
SKINCARE FAIRY GOD MOTHER🧴✨

SKINCARE FAIRY GOD MOTHER🧴✨

215 likes

✨ Plump & Perfect Lips with Farmasi! ✨
✅ Key Benefits: 💋 Hydrating & non-sticky 🌿 Made with clean, skin-loving ingredients 💖 Adds a subtle tint for a natural flush of color 🔥 Delivers a gentle plumping effect Because beauty should be safe & effective—no harsh chemicals, just pure goodness! Who else is obsessed with plump,
Berenice Duran

Berenice Duran

1 like

Plump your lips! 🌸🍋
💦 Get your lips summer-ready with this quick lip plumper exercise, perfect for poolside relaxation! No tools needed—just a few minutes to naturally enhance your pout while you soak up the sun. 💋 Try this easy face yoga move, and let your lips do the talking! #LipPlumper #FaceYoga #PoolsideGl
Happy Face Method

Happy Face Method

10 likes

Spa Scentials New Skincare Dew, Glow, and Plump
#dollartreeskincare #dollartreefinds #dollartreehaul #dollartreebeauty #facialtreatment Dollar Tree
theofficialmsteetee

theofficialmsteetee

69 likes

“Plump It. Shine It. Own It 💋✨ — Farmasi Lip Plumper That Speaks Volume
#lipcombos #lipgloss #Tiktokshop #viral #juicylip
Boss Beauty

Boss Beauty

10 likes

Plump your lips!✨
Putting to test!😮‍💨🧐 According to dermatologists, applying hyaluronic acid serum can plump and hydrate your lips instantly. Perfect if you don't want to commit fully to fillers yet. Yes, you read that right!!! So I'll be testing it for 3 days. Directions: - 3x times a day!
Lisa 🌸

Lisa 🌸

60 likes

Juicy, plump leg day routine 🍑
Here’s my routine currently for one of my lower body days that has me feeling sore. Let me know if you try this out!! 🤍 #lowerbodyday🍑 #legdayroutine #fitnessroutine #legsandglutesworkout #summerbod
ashley🌺

ashley🌺

6 likes

“Plump It. Shine It. Own It 💋✨ — Farmasi Lip Plumper That Speaks Volume
#lipproductsworthyourmoney #lipcombos #viral #tiktok #juicylip
Boss Beauty

Boss Beauty

4 likes

Make your skin ☁️bouncy, ✨firm, 🤍plump and ☀️glowy
🌟 Dive into the Ultimate Glow Experience! 🌟 Say goodbye to tired, lackluster skin and hello to a radiantly glow with Rest Religion’s Ultimate Glow Moisturizer. 🌿✨ This little miracle worker is packed with powerhouse ingredients designed to deeply hydrate, nourish, and revitalize your skin from t
Rest Religion

Rest Religion

30 likes

Ready to plump your lips
Some good Walgreens sales!!!Covergirl has you covered 💌 Brand:Covergirl #lipgloss👄💄🦻🏼 #covergirllipgloss #lipgloss 💄 #plumplips #sales Walgreens
Ladykmacbuttrfly 🦋

Ladykmacbuttrfly 🦋

3 likes

Best Products for Plump, Glowing Skin 🫧🌸
These are some of my favorite products to have on hand that I know will always give my skin a moisturizing and brightening boost for plump, glowing skin! 💦✨️ The Laneige and Innisfree products are available from Sephora and Ialuset cream is available on frenchpharmacy.com 🌱 〰️Innisfree Green
mary

mary

53 likes

How to have plump lips
The “uh” exercise can make the lower lip and chin work too much, which is not ideal. These muscles already pull downward. If you want a fuller lip look, train the upper lip only. Use gentle repetition and keep the movement small. Avoid flaring the nose or pushing the chin. A strong upper lip
Koko Face Yoga

Koko Face Yoga

36 likes

Will this make my lips plump?
Nickwilkins

Nickwilkins

891 likes

This is my plump 🤪
#gettoknowme #ford @
Lucas Willis

Lucas Willis

15 likes

How I Keep My Lips Soft & Plump 💋
Hydration is EVERYTHING ✨ Here’s the tea, bestie ☕ — your lips need skincare too! They’re skin, after all! So every time I do my routine, I do this: Step 1: Apply a tiny bit of hyaluronic acid serum 💧 (whatever I use on my face!) Step 2: Seal it in with a moisturizing lip balm or oil 💋 Ste
Cierra Mariah 💕🎀

Cierra Mariah 💕🎀

10 likes

Booty Plump Camp ✨
WEEK 2: Booty Plump Camp ✨ Beginner Bum workout. Start with a full body stretch. Go straight into the stairclimber for 3 minutes. Hip Thrusts: 3x20 using the Leg Extension Machine - 40lbs. Each week, INCREASE! Romanian Deadlift: 3x15 using the cable machine. (These destroy my legs btw) C
morganexus

morganexus

11 likes

Glossy, plump lips! 💋
Sound ON! Don’t you just love the sound of a good lip gloss pull? 😍 Obsessed with my growing Lawless lip gloss collection! These are honestly some of my fave plumping lip glosses! They’re not sticky at all, fill in lip lines, and plump lips without burning or irritation. Lawless Forget The Fi
Mon

Mon

93 likes

A close-up of an orange-tinted lip plumper product bottle, labeled with 'Extreme Sensation' and 'Duck Plump.' Overlay text reads 'Calling all who love GLOSSY PLUMP LIPS,' indicating its purpose.
A 'BEFORE' image showing a person's natural lips, without any lip plumper applied, providing a baseline for comparison of lip volume and texture.
A '3 Minutes After' image showing a person's lips with a glossy, plump appearance, demonstrating the immediate effect of the lip plumper application.
GLOSSY PLUMP LIPS
If you want plump lips this is definitely becoming a favorite of mine. 👍Pros: Gives your lips a smooth glossy plump look but not over the top. I really like the tingly feeling so the sting with this does not bother me. This is the clear one and I would like to try some of the color ones and see
MarissaxJH

MarissaxJH

16 likes

See more