Tofu scramble | Vegan Breakfast Recipe
I made such a simple yet delicious breakfast this morning, Tofu Scramble. Filled me up and gave me the energy to get through a busy Sunday!
1/2 block tofu, ripped apart into small chunks
1/2 tomato, chopped
2 green onions, chopped
1/2c Corn
1/4 tsp turmeric
1/4 tap garlic salt
1 tbsp Nutritional Yeast
1/8 tsp black pepper
1 cup spinach, chopped
Forager sour “cream”, to taste
Trader Joe’s spicy taco sauce, to taste
Add 1-2tsp avocado oil to a pan, sautee the green onions. Then add in the tomatoes. In a separate bowl add tofu and spices and mix. Then add the tofu mix into the pan with the corn and a little bit of water (maybe 2tbsp to 1/4c depending). Cook until nearly dry. Add in spinach and cook until wilted. Plate and add taco sauce and sour cream!
Delicious! I ate mine with two taco sized tortillas! 😋
Enjoy!
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Tofu scramble is a versatile dish that fits perfectly within a plant-based diet, providing a rich source of protein and essential vitamins. It can be easily customized with a variety of vegetables and spices, making each meal unique. If you're looking for a quick breakfast that doesn’t compromise on flavor, this dish checks all the boxes. Besides the ingredients listed in this recipe, consider adding bell peppers, mushrooms, or even some leafy greens like kale for added nutrition. A dash of smoked paprika can enhance the flavor profile, giving the dish a delightful smoky undertone. Pair your tofu scramble with whole-grain toast for a balanced meal or serve it as a filling for breakfast burritos. This recipe not only satisfies your taste buds but also keeps your energy levels high throughout busy mornings. Experiment with different toppings; avocado slices, salsa, or fresh herbs can elevate your dish even further. Whether you're a seasoned vegan or just exploring plant-based options, this tofu scramble is sure to become a favorite in your breakfast rotation.