Plantain and oats porridge ✨

2024/11/21 Edited to

... Read moreHey foodies! I wanted to share my absolute favorite way to kickstart my mornings: a hearty and delicious Plantain and Oats Porridge. If you're anything like me, you sometimes find yourself with a few overly ripe plantains sitting on the counter, and wondering "what to do with overripe plantain?" Well, this recipe is your answer! I love how simple yet satisfying this porridge is. It's packed with natural sweetness from the plantains and the sustained energy from oats, making it a truly healthy fats for breakfast option. Plus, it's incredibly versatile. My Go-To Ripe Plantain and Oats Porridge Recipe: Ingredients: 1 ripe or overripe plantain, peeled and sliced 1/2 cup rolled oats (not instant!) 1.5 cups water or plant-based milk (almond, coconut, or oat milk work wonderfully) 1/4 tsp cinnamon (or to taste) Pinch of nutmeg (optional, but I love it!) Sweetener of choice (maple syrup, honey, or brown sugar), if desired Toppings: fresh berries, nuts, seeds, a drizzle of nut butter, or more sliced plantain. Instructions: In a medium saucepan, combine the sliced plantain, oats, water/milk, cinnamon, and nutmeg. Bring the mixture to a gentle boil over medium heat, then reduce heat to low. Simmer, stirring occasionally, for 10-15 minutes, or until the oats are cooked through and the plantains are very soft. I usually mash the plantains slightly with the back of my spoon as they cook to make the porridge creamy. If it gets too thick, add a splash more liquid. If you prefer a smoother consistency, you can blend a portion of it with an immersion blender. Taste and add your preferred sweetener if needed. Serve hot with your favorite toppings! Why I love it & Variations: This isn't just any hot oatmeal; it’s a tropical twist that feels both comforting and exotic. For those looking for plantain recipes for toddlers, this porridge is fantastic! Just ensure the plantains are well-mashed and the consistency is smooth enough for little ones. It's naturally sweet and provides good energy. Beyond this recipe, I've also experimented with "how to make oats with fruits" by adding mango chunks or berries during the last few minutes of cooking. Sometimes, for a richer taste, I swap half the water for full-fat coconut milk. And what about those other plantain queries? People often ask, "can you put plantains in a smoothie?" Absolutely! Overripe plantains are excellent in smoothies, adding sweetness and thickness. Just peel, chop, and freeze them, then blend with your favorite fruits and liquids. While this is my current favorite, I’ve also enjoyed exploring other porridge ideas. "How to make cornmeal porridge" or "recipe for green banana porridge" are next on my list to try for a change of pace. I've even heard about Haitian oatmeal porridge, which sounds incredibly flavorful. This plantain and oats porridge is perfect for using up ripe plantains and creating a truly wholesome, filling breakfast. Give it a try, and let me know what you think!

Related posts

A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.
A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.
Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.
Hot Breakfast Recipe Idea: Plantain Porridge
Haitian Plantain Porridge | Labouyi Bannann 🇭🇹 Sweet and Savory Caribbean Hot Breakfast Porridge Recipe Ingredients you’ll need: • Large Green Plantain • Evaporated Milk • Cinnamon Stick & Star Anise • Salt • Sugar • Water Full recipe: https://goodeatsandepis.com/haitian-p
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

1991 likes

Traditional Jamaican Oats Porridge 🇯🇲🥣
Creamy, rich, and full of island flavor! This hearty breakfast is infused with warm spices, coconut milk, and a touch of sweetness—just like how we make it in Jamaica 🇯🇲✨ Perfect to start your day the right way! 🛒 Ingredients - [ ] 4 cups water - [ ] 3 bay leaves - [ ] 2 cinnamon sticks -
Briscoeskitchenandspice

Briscoeskitchenandspice

198 likes

Traditional Jamaican Oats Porridge 🇯🇲🥣
Ingredients - [ ] 4 cups water - [ ] 3 bay leaves - [ ] 2 cinnamon sticks - [ ] 2 cups oats - [ ] ½ teaspoon salt - [ ] 1 ripe plantain (about one finger) - [ ] 1 can coconut milk - [ ] ½ teaspoon nutmeg powder - [ ] ½ teaspoon cinnamon powder - [ ]
Briscoeskitchenandspice

Briscoeskitchenandspice

164 likes

Plantain, Corned Beef & Cabbage Lasagna
This is not your average lasagna Layers of sweet ripe plantain, savory corned beef, and seasoned cabbage cooked down with onion, garlic, scallion, sweet pepper, and Scotch bonnet for that real island kick Finished with tomato ketchup, Briscoe’s All Purpose Seasoning, and melted mixed cheddar
Briscoeskitchenandspice

Briscoeskitchenandspice

2243 likes

Creamy Plantain Oatmeal Porridge Recipe🥣🇯🇲
There’s honestly nothing more comforting than a warm bowl of Jamaican oatmeal porridge in the morning 🤤. Using ripe plantain instead of green plantain gave this porridge a natural sweetness and made it extra smooth and creamy, while the coconut milk added such a rich flavor. The cinnamon stick, bay
Cookwithme🥰🥰

Cookwithme🥰🥰

621 likes

Plantain porridge with carrots
#porridge #jamaicanlemon8 #cookingrecipes #cookingvideos #fypシ゚viral
Briscoeskitchenandspice

Briscoeskitchenandspice

136 likes

JAMAICAN PLANTAIN PORRIDGE
My Jamaican Green plantain Porridge recipe is as traditional as it gets. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Breakfast needed to taste good and have the ability to “hold you” until your next meal
Justtelycooking

Justtelycooking

61 likes

Jamaican plantain and corn porridge
#lemon8challenge #lemon8badgehunt After coconut milk 1 cup sugar 1 cup milk 1 TBPS vanilla 1 TBPS cinnamon powder 1 tsp almond extract 1 tsp nutmeg powder 1 cup whole milk 1 cup evaporated milk Mix constantly until smooth and taste to no likely No cornstarch or flour add
britania

britania

0 likes

Jamaican Hominy Corn Porridge with peanut and green plantain
#mothersdayrecipe #lemon8challenge 1 cup dried hominy corn * Water (for soaking + cooking) or pressured * 1 small green plantain (peeled & blended) * 2 cups red peanuts unsalted * 1 cup coconut milk or evaporated milk (you can mix both too) * 1 cinnamon stick * 1/2 tsp grated n
britania

britania

3 likes

Plantain aka soldiers herb
Sis you know this about a common weed that grows in your yard?? #naturalremedies #plantain #plants
1/2 Acre Homestead

1/2 Acre Homestead

2893 likes

Yam & Plantain Porridge 🥘
#yam #africanfood #nigerianrecipes #plantains #porridge Igbo
Foodwith_bebe

Foodwith_bebe

43 likes

Plantain Porridge: Easy Hot Breakfast Recipe Idea
If you love, a hot bowl of oatmeal, you’ll love the simple Haitian plantain porridge recipe. Full recipe is on my blog and YouTube. 🔗 on profile Enjoy! #breakfast #breakfastideas #porridge #oatmeal #Recipe #lemon8creator #food
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

36 likes

PLANTAIN IS A “Secret” Superfood
PLANTAIN IS A “Secret” Superfood Nothing says “warm hug in a bowl” like homemade Green Plantain Porridge. 🥣✨ Thick, creamy, and naturally fueling my morning with all those Caribbean flavors. The fresh ginger and seeds take it to another level. Packed with complex ingredients with vitamins and mine
Enhanced Decor

Enhanced Decor

8 likes

Jamaican plantain and corn porridge
#lemon8challenge #lemon8badgehunt We are picking up where we left off :::: Blend green plantain until smooth Then add plantain mixture into the corn water Then mix continuously so there are no lumps and that it is smooth Next video we will add more ingredients
britania

britania

7 likes

Homemade Plantain Chips — Extra Crunchy! 🍌✨
🌟 CRUNCHY PLANTAIN CHIPS RECIPE 🛒 Ingredients • 3–5 plantains (unripe or slightly ripe – yellow with a bit of green) • Salt (to taste) • Seasoning (optional: garlic powder, chili powder, paprika, ginger powder) • Vegetable oil for frying ⸻ 👩‍🍳 Step–b
Akums_kitchen

Akums_kitchen

46 likes

Do you call it oatmeal or porridge?
I call it both lol!! #oatmeal has a space in my heart which NO ONE can remove. Tbh I love them creamy or chunky . However, I think this is a fantastic #breakfast option for anyone on a budget, You see how much #porridge that small amount of #oats made!! #veganbreakfast #easyvega
Koala

Koala

19 likes

Creamy green plantain porridge 🤍 Smooth, nourishing, and full of warm spices. Made with blended plantain, oats, whole milk, and finished with condensed milk for the perfect comforting bowl. If you love cozy breakfasts, you need to try this ✨ Full recipe in bio. Save for later! #plantainp
Ama Durowaah

Ama Durowaah

9 likes

Plantain Basket Hacks, Stuffed Plantain Cups
For the plantain baskets: • 3 green plantains • Oil for frying • Salt to taste For the filling: • 250 g raw shrimp, peeled and deveined • 250 g pork (diced or ground) • 2 cloves garlic, minced • ½ onion, chopped • ½ bell pepper (red or green), chopped • 1 tomato, chopped or ½ cup crushe
Lily thankful

Lily thankful

19 likes

Jamaican plantain and corn porridge
#lemon8challenge #lemon8badgehunt Add coconut milk to mixture Next video will add more ingredients
britania

britania

1 like

My moms oatmeal porridge recipe 🔥
Ingredients : -water -bottle milk of choice -evaporated milk -condensed sweetened milk -salt -vanilla extract -cinnamon or nutmeg -sugar ( brown or white ) Directions : First you’re going to add 1 cup of water to a pot . Then you’re going to add 2 scoops of oatmeal to 1 cup 1/3 of mi
TopTierCook

TopTierCook

1076 likes

Haitian 🇭🇹Plantain Porridge🥣/ Labouyi Bannann
#Haitian 🇭🇹 #Plantain #Porridge 🥣/ Labouyi Bannann I would eat this in the evening it will fill you up & help you fall asleep! 1st. Wash your Plantain 2nd. Remove the exterior skin 3rd. Chop up in big pieces put inside a Blender 4th. Add a little bit of water inside blender not too
Sandy C

Sandy C

8 likes

Spiced pear porridge 🍐
The weather is cooling down so I'm swapping my overnight oats to a bowl of warming porridge. This combo is packed with protein and healthy fats, it's so delicious you have to try it 😊 Hit SAVE and add it to your weekly breakfasts! Ingredients: 1/4 cup rolled oats 1/4 cup your choi
The Mobile Nutritionist

The Mobile Nutritionist

9 likes

Savory Oats Daliya
Savory oats daliya a warm, comforting bowl filled with nourishment and love. Perfect for sharing, soothing for the soul, and made to bring comfort in every bite. Ingredients: • 1 cup oats (rolled or steel-cut) or mix with cracked wheat (daliya) • 1- 2 tbsp ghee • 1 medium onion,
Aliya’s kitchen

Aliya’s kitchen

18 likes

Baked Oats Recipe 🍋
✅Save this baked oats recipe for later ✅ Creamy, dreamy and so easy to make 😌 Ingredients: - 1 cup oats - 1/2 cup almond milk - 1/4 block of tofu - splash of vanilla extract - 2 scoops of your favorite protein powder - 1 tsp baking powder - two pieces of your favorite chocolate
Veegan_bean

Veegan_bean

18 likes

Plantain cups loaded with Jamaica’s national dish
Ackee & Saltfish Plantain Cups 1. Prep Saltfish • Soak 20 min → boil 10 min → shred 2. Cook Filling • Sauté onion, garlic, pepper, tomato • Add saltfish • Gently fold in ackee (don’t mash) • Set aside 3. Make Plantain Cups • C
cateringeventss

cateringeventss

2 likes

Oats Porridge with Fruits…💛🧡
#oatsrecipes #overnightoats #highproteinmeals #fyp #Lemon8Diary
Life of B✨🌸🕊️

Life of B✨🌸🕊️

1 like

Haitian plantain porridge
I used 2 whole plaintain Carnation milk Cinnamon and cinnamon start I used brown sugar Vanilla extract The best ever!!!! #haitiancuisine #haitiancreole #Lemon8
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

55 likes

Lemon Drop Oats🍋
This Lemon Drop Oatmeal Bowl is a perfect flavor combination 🍋 Sweet and sour flavors will make your taste buds dance 💃 Ingredients: - 1/2 cup oats - 1 cup hot water - 1/4 cup almond milk yogurt - lemon zest - lemon juice - 1 tbs maple syrup Instructions: Zest one lemon and add l
Veegan_bean

Veegan_bean

8 likes

Lobster Mac ‘n Cheese… in PLANTAIN Cups?! 😍🦞
When I tell you these Plantain & Lobster Mac ‘n Cheese Cups are next-level, I’m not exaggerating! 🦞✨ Creamy, cheesy mac loaded into crispy plantain cups, topped with buttery lobster chunks, and finished with a golden crust of parmesan, panko, and herbs. Pure perfection 😍 This one is an abso
TopTierCook

TopTierCook

292 likes

How I healed my gut with gluten free porridge
Warm, creamy, and loaded with flavour – this isn’t your average bowl of porridge. My Cinnamon Pistachio Gluten-Free Protein Porridge is the ultimate cosy comfort with a nourishing twist. Think golden oats simmered to silky perfection, dusted with warming cinnamon, and topped with a crunch of pistac
Anka

Anka

24 likes

Plantain Pancakes for Breakfast!😋🥣
Fun fact: This was my very 1ST time making Plantain pancakes and it came out perfecttttt!! Very easy and only 3 ingredients? YES PLEASE!😌👏🏾 #pancakesrecipe #pancakeslovers #homemade pancakes #breakfastideas #breakfasttime
brittneycancook

brittneycancook

9 likes

Creamy Porridge with Fresh Fruits
#lemon8diarychallenge #creamy #porridge #fresh #fruit
socabo

socabo

4 likes

Belle's Classic Winter Porridge
#disneyrecipes #disneyinspired #disneycooking #disneyfood #magicalmeals Boise
cookingbaking30

cookingbaking30

19 likes

Plantain Porridge
#porridge #jamaica🇯🇲 #jamaicanfood #breakfastideas #recipeideas
chop.princekey

chop.princekey

31 likes

A close-up of a bowl of Asopao de Jamón, a Puerto Rican ham soup, featuring noodles, diced ham, salchichon, green olives, pigeon peas, and a plantain dumpling in a rich broth.
A clear bowl containing a mix of diced red tomatoes, white onions, and green bell peppers, prepared as a vegetable mix for the soup.
A white bowl filled with a generous amount of diced, cooked ham, ready to be added to the Asopao de Jamón.
Asopao de Jamón w/ Salchichon & Plantain Dumplings
AKA Ham Soup. A comforting Puerto Rican stew combining savory ham, spicy salchichon, and sweet plantain dumplings in a rich noodle broth. Time: 60 min Serves: 4-5 Ingredients * 6 cups chicken broth or 3 cups water/3 cups broth * 1/2 package of fideos * 1/2 lb cooked, rinsed ham, diced * 1/
Cookingismylovelanguage

Cookingismylovelanguage

6 likes

How to make roasted plantain and sweet plantain
Roasted fish and sweet plantain #roasted fish #delicious #plantain #yummy #fypシ
lifestylewithWinnie

lifestylewithWinnie

5 likes

Peanut porridge
Peanut Oats Green banana Coconut milk Evaporated milk Condensed milk Vanilla Nutmeg Cinnamon A pinch of salt #porridge #porridgelover #porridgeideas #peanut #porridgebowl
jessicasbiteoflife

jessicasbiteoflife

45 likes

The image features the text "21 DAYS PRAYER & FASTING" in yellow and white, with "Seeking God with all your heart" in yellow below it. This text is set against a dark, textured background, with white space above and below. A faint "Lemon8" watermark is visible in the bottom left corner.
21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

71 likes

Porridge with Toasted Maple Glazed Peaches
My favorite comfort breakfast when I want something kinda sweet, rich, smooth and hearty. I will leave the recipe on the comment section upon request. But the recipe includes oats, evaporated milk, condensed milk, cinnamon, nutmeg, vanilla extract, peaches #porridge #oatmeal #breakfastrecipe
A Z U R A

A Z U R A

4 likes

Power Porridge: Oats & Veggies ☺️
Wholesome, hearty, and kid-approved! This oats and veggies porridge is a perfect way to sneak in nutrition without the fuss. Packed with fiber, vitamins, and cozy flavors—great for breakfast or a light lunch. ✅Benefits: • Oats support digestion, boost energy, and keep tummies full long
Kaurscreativeplate

Kaurscreativeplate

7 likes

Dikoli and plantain with chicken andsauce
#food #haitainfood
lovewhatyoueat❤️

lovewhatyoueat❤️

11 likes

Stuffed ripe plantain.
#plantainlovers #plantains #stuffedplantain #groundbeef #healthy
Xena_K

Xena_K

12 likes

🥣 cinnamon oats sensory play 🥣
Our sensory play tray this week is a cosy, autumnal porridge play that Bunny requested. I used dry oats, some cassia cinnamon bark, some painted chickpeas and a cinnamon spice shaker. Top tip: add dried beans to the shaker as well as the ground spice to give it a satisfying noise when shaken, and a
Adventures of Bobbin and Bunny

Adventures of Bobbin and Bunny

1 like

A close-up of a Crispy Cheesy Plantain-Potato Stir-Fry Bowl. The bowl contains glazed plantain and potato pieces with melted mozzarella cheese, alongside a serving of white rice. Some onion pieces are also visible within the stir-fry.
🍽️ Crispy Cheesy Plantain-Potato Stir-Fry Bowl
A $3 masterpiece made with love, leftovers, and pure broke girl magic. ⸻ 🛒 Ingredients: • 2 green plantains (or ripe) • 2 yellow potatoes • ½ onion, chopped • Oil for frying • Salt & pepper • Seasoning: paprika, garlic powder, or
🍓

🍓

4 likes

Haitian fried plantain
#haitiancreole #haitianfoodforlife #haitianfood🇭🇹🇭🇹 #haitianfood #haitian food
Myralstore

Myralstore

24 likes

Mashed Plantain with Curry Shrimp
#CapCut #easyrecipes #viral #shrimp curry #dinnerideas
Brown Onion

Brown Onion

8 likes

Roasted Plantain and Peppered Pomo
This combo was everything 😋😋 #freshlemon8 #londonfoodguide #nigerianfood #homecooking #fyp
Khay ✨🤍 | UK UGC Creator

Khay ✨🤍 | UK UGC Creator

25 likes

See more