Plantain and oats porridge ✨

2024/11/21 Edited to

... Read moreHey foodies! I wanted to share my absolute favorite way to kickstart my mornings: a hearty and delicious Plantain and Oats Porridge. If you're anything like me, you sometimes find yourself with a few overly ripe plantains sitting on the counter, and wondering "what to do with overripe plantain?" Well, this recipe is your answer! I love how simple yet satisfying this porridge is. It's packed with natural sweetness from the plantains and the sustained energy from oats, making it a truly healthy fats for breakfast option. Plus, it's incredibly versatile. My Go-To Ripe Plantain and Oats Porridge Recipe: Ingredients: 1 ripe or overripe plantain, peeled and sliced 1/2 cup rolled oats (not instant!) 1.5 cups water or plant-based milk (almond, coconut, or oat milk work wonderfully) 1/4 tsp cinnamon (or to taste) Pinch of nutmeg (optional, but I love it!) Sweetener of choice (maple syrup, honey, or brown sugar), if desired Toppings: fresh berries, nuts, seeds, a drizzle of nut butter, or more sliced plantain. Instructions: In a medium saucepan, combine the sliced plantain, oats, water/milk, cinnamon, and nutmeg. Bring the mixture to a gentle boil over medium heat, then reduce heat to low. Simmer, stirring occasionally, for 10-15 minutes, or until the oats are cooked through and the plantains are very soft. I usually mash the plantains slightly with the back of my spoon as they cook to make the porridge creamy. If it gets too thick, add a splash more liquid. If you prefer a smoother consistency, you can blend a portion of it with an immersion blender. Taste and add your preferred sweetener if needed. Serve hot with your favorite toppings! Why I love it & Variations: This isn't just any hot oatmeal; it’s a tropical twist that feels both comforting and exotic. For those looking for plantain recipes for toddlers, this porridge is fantastic! Just ensure the plantains are well-mashed and the consistency is smooth enough for little ones. It's naturally sweet and provides good energy. Beyond this recipe, I've also experimented with "how to make oats with fruits" by adding mango chunks or berries during the last few minutes of cooking. Sometimes, for a richer taste, I swap half the water for full-fat coconut milk. And what about those other plantain queries? People often ask, "can you put plantains in a smoothie?" Absolutely! Overripe plantains are excellent in smoothies, adding sweetness and thickness. Just peel, chop, and freeze them, then blend with your favorite fruits and liquids. While this is my current favorite, I’ve also enjoyed exploring other porridge ideas. "How to make cornmeal porridge" or "recipe for green banana porridge" are next on my list to try for a change of pace. I've even heard about Haitian oatmeal porridge, which sounds incredibly flavorful. This plantain and oats porridge is perfect for using up ripe plantains and creating a truly wholesome, filling breakfast. Give it a try, and let me know what you think!

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A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.
A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.
Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.
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