when your shift is over at work

2025/9/30 Edited to

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Hi ladies!! I have made a study schedule for those that work 11PM-7AM. You can definitely tweak this by a few hours if you work a little bit of a different schedule! ⏰ I hope this helps you get better grades and makes studying simpler! I also hope it helps yall with time management when you may f
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Shift your perspective during hard times ✨
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Rewire Your Mind, Watch Your Life Shift✨
The way you speak to yourself shapes how you experience everything. When you choose belief over doubt, you start showing up differently—and that changes what unfolds around you. It’s not magic, it’s mindset in motion. #fy #fyplemon8 #fypviral #motivation #mindfulness
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A hand holds a dark red journal with a floral design and Spanish text. Overlay text reads: "AFFIRMATIONS TO SHIFT YOUR MINDSET."
A woman takes a mirror selfie in a room covered with comic book posters. The affirmation "I AM CAPABLE OF HANDLING ANYTHING THAT COMES MY WAY" helps reduce anxiety and self-doubt.
A woman in a hot tub looks out at a scenic view of water and a city. The affirmation "EVERYTHING IS ALWAYS WORKING OUT IN MY FAVOR" cultivates a positive outlook and hope.
Affirmations to shift your mindset
Every morning, I make these affirmations part of my routine, and it’s honestly so refreshing. When I take a moment to speak life into myself, it shifts the way I think and feel. It’s like opening doors I didn’t even realize were there opportunities, confidence, and a sense of peace. All it takes is
Milaidy🫧🌺🍕

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Mindset Shift That Will Amplify Your Study Results
💌 It's all about growth, strategy, and self-reflection! These are the mindset's that you need to adopt if you want to amplify your study results and get the best grades possible! If you're not in a good head space when you're studying, things can be a lot harder to learn and und
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Quotes to shift your mindset
Sometimes I go down a rabbit hole and overthink everything in my life. I question all the choices I have made and I get caught up in the “what if’s” A way that I help myself overcome these spirals is by reminding myself of these quotes and trusting that everything will work out just how it is me
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Shift Your Mind, Change Your World
What you feed it, you become. Today, choose thoughts that lift you — one gentle shift at a time. 🌙I choose to focus on what is going right, even when things feel uncertain. 🌙My mindset is something I can shape — and today I choose growth over fear. 🌙Positive energy flows through me naturally w
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A smiling couple, dressed up for a wedding, poses against a black backdrop with 'OVG Oak View Group' and 'FSU Donald L. Tucker Civic Center' logos. The man wears a suit, the woman a black dress and has red hair.
When Your Shift Is Over
#shift #lemon8challenge Who watches the clock tick while you wait for your work to be done for the day, so you can go enjoy yourself and relax? Recently we have been busier than ever with finalizing up an adoption for two kids we've been fostering for a year and a half...and that extremely
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A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.
A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.
A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.
How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
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A smiling young woman, likely a nurse, poses on concrete stairs wearing a grey sweatshirt and pink scrubs, holding a stethoscope. Text overlay reads 'a pre-shift prayer for the healthcare girly' with sparkle graphics.
a pre-shift prayer for the healthcare girly🩺🤍
I have grown to love praying before my shifts and find that it really does set the tone for the day and comforts me so much when I experience pre-shift anxiety or worries. The Lord is so good, and healthcare work is not easy but I truly think it is a blessing that he allows us to help others for a
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Yes I work swing shift into the night 🌙
#workfromhomeroutine #wfhgirlies #WorkWithMe #homeoffice #swingshift
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A person holds the book 'DON'T BELIEVE EVERYTHING YOU THINK' by Joseph Nguyen in a bookstore. Overlays describe finding the book as a message from the universe during a bad day, hoping it helps a mindset shift.
An open book displays pages 18 and 19, discussing how feelings originate from our thinking about events, not the external events themselves, using examples like job stress.
An open book shows pages 20 and 21, explaining that our perception of reality is shaped by our thinking, and changing our thinking can change our reality, leading to the root cause of suffering.
Need a mindset shift? READ THIS⭐️
I love playing this game & reading exactly what aligns with me and what I need to hear❤️ #mindsetbooks #selfhelpbook #mindsetshift
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The hardest mindset shift yet
When you are over 30, it takes more than a few days off to bounce back. I haven’t been posting as much lately because I have a recurring back issue that keeps cropping up. I was just resting and hoping it would feel better. Then, I would lift and it would happen again. So, I finally
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A woman stands on a stone wall overlooking a scenic bay with buildings and boats, with the title "How my ADHD Symptoms Shift Through Each Phase of my Cycle" overlaid.
A stone windmill surrounded by green trees illustrates the Menstrual Phase (Days 1-5), detailing low estrogen, energy, motivation, and focus, and the strategy to rest and simplify tasks.
Pink flowers against a stone wall represent the Follicular Phase (Days 6-13), highlighting rising estrogen, increased dopamine, mood, focus, energy, and creativity for productivity.
How my ADHD symptoms Shift through each phase of my cycle
My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i
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A dimly lit hospital hallway with an illuminated red "EXIT" sign overhead. The hallway features a blue carpet runner, doors on both sides, and a medical cart on the left, conveying a quiet, late-night atmosphere.
A person wearing light grey scrubs and a matching hooded jacket stands in a medical supply room. Shelves filled with various medical supplies are visible in the background, indicating a healthcare setting.
A medical cart with several boxes of disposable gloves in various sizes (M, L, XL) on its top surface. Other medical supplies and a container are also visible on the cart, which has drawers.
How I Trained My Body to Survive the Night Shift
Switching to night shift felt like flipping my entire life upside down. The first few weeks? Brutal. I was groggy, irritable, and felt like I was in a permanent fog. But over time, I found a rhythm that worked for me — and if you’re heading into night shift life, here’s what helped me (and might
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Start Your Morning With God: 5 Powerful Prayers That Will Shift Your Day
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Socialite 101: The Shift Nobody Talks About🫶🏽
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The mindset shift that eliminated my anxiety
Sometimes my brain won’t stop racing—every little thing feels like it’s on repeat, looping thoughts I can’t shut off. For a while, I thought overthinking was a weakness, but now I see it as my mind’s way of caring too much. I’ve started to lean into it instead of fight it—writing, creating, and
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GRWM TO WORK A 16 HR SHIFT, dont worry im okay,
GRWM TO WORK A 16 HR SHIFT, dont worry im okay, I use to do this all the time😹 its time to get back in that mode #fyp #independent #motivation #virelreels
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Shift your energy with a spiritual cleanse
I did this clease on Monday in conjuction with the energy of the full moon on sunday, as full moons are all about revealing and RELEASING. Here are a few tips to consider when cleansing your space... 1. SET INTENTIONS ! meaning, be clear that you are not only physically cleaning the space, but cle
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✨ Shift Your Perspective, Trust His Plan ✨
Let’s talk about perspective. It’s easy to see what’s wrong, what didn’t go as planned, or how far we still have to go. But what if we paused and shifted how we see things—not through fear, frustration, or delay—but through faith? God doesn’t promise that life will always look the way we imagine
Lindsey Marie

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🩺CNA Life Made Easier: My Top Shift Essentials! 💉
✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona
Danielle:)

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Work a shift w/me ✨
Short shift today! Who else loves coffee?? ☕️ My favorite is an iced mocha latte w/ cold foam🤤 Beecher #baristalife #baristaideas #offworkvibes #embracevulnerability #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #coffee #coffeeshop
Alexis 🌷✨

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GRWM | To work a 12 hour Night shift 🤰🏽💗
#CapCut #pregnancy #fyp #fypシ゚viral #mom
Elaina Renee💗

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A stack of books, including 'My Body' and 'FINANCIAL FEMINIST,' with a cactus-shaped jewelry holder on top. Overlay text reads 'when silence is powerful at work,' emphasizing the article's theme.
A hand holds a glass of iced coffee with a blue straw against a window. Overlay text reminds viewers that 'silence is POWERFUL' for those who over-explain or fill voids in conversations.
A desk setup with a laptop, keyboard, and iced coffee. Overlay text lists two benefits of silence: reinforcing confidence and allowing others to process opinions for better discussion.
when it pays to be quiet at work...🤫
Sometimes the most powerful thing you can do at work is… say nothing. 🤐✨ The other day, I shared my opinion on a work call, and there was complete silence afterwards. Like, long, lingering silence. The old me would’ve panicked—thinking, “Did I say something wrong?”—and rushed to over-explain
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After Work Routine From A 12hr Shift 🩺
God forbid a girl just wants to get off from her 12 hour shift and go straight to bed 🤦🏽‍♀️😭 YouTube : Kenjji Arii #nurseroutine #nursingstudentsoftiktok #blackhealthcareworkers #blacknurseloading #12hourshifts
Arii ❤️‍🔥

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I Almost Quit Nursing After This Shift…
I walked to my car in silence that night. No music. No podcast. Just me, my scrubs soaked with sweat, and the overwhelming thought: “I can’t do this anymore.” It was one of those shifts. Call lights nonstop. A patient coding down the hall. Two others with pain levels through the roof. A f
syd✨🌷

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How to Shift your mindset and build self-belief 7 step 7 tips
Shift your mindset and build self-belief Use positive self-talk: Replace negative thoughts with positive affirmations. Stop seeking external validation: True confidence comes from within, not from others' approval. Visualize success: Regularly imagine yourself achieving your goals and livi
Mindset Hustle TV1™

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A person in teal scrubs and a patterned scrub cap takes a mirror selfie in a hospital bathroom, making a peace sign. Text overlay reads: 'Come work a 16hour HOSPITAL PCT shift with me!'
A person with dark hair makes a puckered face and gives a thumbs up, wearing a red and green plaid shirt. Text overlay reads: 'First I had to wake up Chile'.
A bed with a white comforter, a pink Hello Kitty blanket, a plastic bag containing items, a bottle of water, and eyeglasses. Text overlay describes packing for a contract job.
COME WORK A 16HR SHIFT!
This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️
QUE NOT qué

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WORK A SHIFT WITH A SCIENTIST👩🏽‍🔬
Interested in Healthcare but don’t want to interact with patients or see all the gore? Ever wonder who runs the tests behind your doctor’s diagnosis? 🚨 As a night shift lab scientist, I analyze blood, body fluids, and DNA to help save lives! 🔬 #BehindTheScenesOfHealthcare #MedicalLabScience #
Bri Frelix

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🔥 “Dear God… This Single Mama Can’t Survive Another 16-Hour Shift Like This” 😩
“16-hour med aide shifts will humble you 😩🔥… my legs feel like they’re literally on fire, my back is crying for mercy, and yet this single mama still has to go home and keep pouring love into her babies. Some days the fatigue and stress hit so hard, but I keep reminding myself why I started. 🙏🏽
Ann Triz

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12 hour shift begins..
POV: my 12 hour shift begins at 6:45 p.m ends 7:15 am and you know what I love about working 3 12’s a week and overnight is very much soothing and easier. Reasons I don’t like morning shifts… too many people like way to many, nurses stations is always fill no where to sit to chart your vitals. Pati
Niarra

Niarra

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A nurse in scrubs stands at a mobile workstation, with text overlay "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift" on a dark background. The image serves as a title card for a guide.
A black background with white text outlines post-shift (7:00-8:00 AM) supplements. It lists Magnesium for winding down and muscle recovery, and optional Collagen Peptides for joint and skin health.
A black background with white text details a post-shift meal. It suggests a high-protein, low-carb "dinner" like salmon or lean beef patties with roasted vegetables and olive oil to promote fat burning.
Night Shift RN Guide PT. ||
In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a
MJ✨ThatPCOSGirl

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How to Shift Your Money Mindset Without Burning Ou
How to Shift Your Money Mindset Without Burning Out! I had the degree. I had the drive. But my money mindset was built on survival. When I let go of guilt and allowed it to feel easier— the strategy I already had finally worked. I left a free resource in my link. It helped me shift everything.
AK_Ivanova

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I’ve been moving through a massive internal shift
I’ve been moving through a massive internal shift. Not just mindset work—nervous system work. My body finally called me out: “No more surviving. No more chasing love that hurts. No more performing for acceptance.” What followed felt like an ego death. The identities I built around trauma, p
Shandi SaLynn

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Must Haves for a Good NICU nurse shift 🩺
Although, I do not work at the bedside full time anymore, I do work PRN- as needed. Being a NICU nurse is not as easy as what many may think! However, compared to other forms of nursing, it can be rewarding, and the patient population is way smaller! But, like any form of nursing, it’s importan
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The mindset shift that has made life easier
Afraid to start an online business? Here’s the mindset shift that changed everything for me. I know that fear. The fear of trying and failing… But the regret of never trying is heavier. What if it does work? What if this is your way out? 👇 I’ll show you how—comment INFO. #onlineincomejourne
Amber ~ Digital Mentor

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Timeline Shift
Lightworker_Katherine l Energy Healer l Mentor @Lightworker_Kathe Have you recently had a timeline shift? Have you noticed that things that you used to love to do, places that you used to love to go, people you used to vibe with no longer seems to fit? It may seem like trying to force a lar
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