I bought my first treadmill 🏃‍♀️

2024/7/12 Edited to

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A close-up of a purple and black treadmill console displaying a workout summary. The screen shows a workout time of 20 minutes and 6 seconds, 1560 steps, and 97 floors climbed, along with an option to connect a smartwatch and download a fitness app.
I need to do the treadmill first
Strengthen my legs and not burning any real calories honestly. Used to 1000-1400 a cardio session. I will get some more cardio done tonight
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