Supplements I take and their benefits!

MORNING ☀️

Prenatal

Chlorophyll (somedays)

Cataplex B12

Probiotics

Iodine

Afternoon🌞

Ashwaganda

NIGHT🌑

magnesium glycinate

Take before bed

👍Pros :

All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients all made from 🌎

🤔Cons:

Pricey 💰

not a doctor this is just what I take and that works for me!

#vitamins #supplements #health #organic #wholefoods

2025/2/5 Edited to

... Read moreAs someone who prioritizes natural, whole-food supplements, I often get asked about my daily routine, and one product consistently stands out: Biotics Research Pre-Natal Packs. While the name suggests it's just for pregnancy, I initially chose them because I prefer a high-quality, comprehensive multivitamin, and these packs truly deliver. From my own experience, they've become a cornerstone of my wellness journey, offering a level of support I haven't found in other formulas. What truly sets Biotics Research apart, and why I highlighted them in my original post, is their commitment to whole-food forms of vitamins and mineral chelates. This isn't just marketing jargon; it's crucial for superior absorption. Unlike synthetic vitamins that your body might struggle to recognize and utilize, these whole-food nutrients are in a form your body can readily absorb and put to work. I’ve noticed a significant difference in how I feel, from sustained energy levels to just an overall sense of vitality, which I attribute in large part to this excellent bioavailability. The convenience of these individual packs for busy mornings is another game-changer. No more fumbling with multiple bottles; everything I need is neatly organized for a quick start to my day. This thoughtful design makes it incredibly easy to stay consistent, even on the most hectic schedules. For anyone, whether you're juggling work, family, or just a demanding personal routine, this convenience factor is invaluable. Beyond the 'prenatal' label, these packs are packed with essential nutrients that benefit anyone. For instance, they often include crucial Omega-3 fatty acids, vital for brain health and overall cellular function. Good prenatals are also rich in B vitamins, similar to the benefits I get from Cataplex B12, which supports DNA synthesis, neurological function, and energy production – essential for avoiding fatigue and supporting mental clarity. The inclusion of minerals like iodine, reminiscent of the benefits from Tri-Iodine for thyroid health, and magnesium, much like my beloved Magnesium Glycinate for relaxation and sleep, makes it a powerful all-rounder. While they are indeed excellent if you’re pregnant or trying to conceive, offering comprehensive support for both maternal health and fetal development, their robust profile makes them a fantastic choice for any individual seeking a high-potency, easily absorbed multivitamin. I've personally found that incorporating Biotics Research Pre-Natal Packs into my routine has contributed to healthier skin, hair, and nails, and generally boosted my immune function. It’s a holistic approach to daily nutrition that genuinely works for me. Remember, it’s always wise to discuss any new supplement regimen with a healthcare professional to ensure it aligns with your specific needs.

17 comments

jax shoopman's images
jax shoopman

you should take a different b12 without cyanocobalmin.