My type of therapy
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2025/4/19 Edited to
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What I keep in my therapy toolkit
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books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
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Traveling is my therapy🤍
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My type of therapy 📕
Yall read the books, I color them…we are not the same 😎✨ #therapy #aldifinds #coloringbooksforadults
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Girl Therapy Vibes 🎀🧴🧸🫧💕
Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make
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Therapy session for all the single people
pillow screaming with Nick 2
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I don’t need therapy, I just need a motorcycle.
Riding around is definitely my own type of therapy #kawasaki #ninja400 #femalerider #motorcycle #bikelife
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✨Girl Therapy ✨
Jimmy being sleepy with me 😭🐈⬛ #girltherapy #skincare #makeup #shopping #shoppingaddict #skincareproducts #makeupshopping
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Music is my Therapy 🥰
Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic
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Reading: cheaper than therapy📚 💸😌
A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks
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2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
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Cognitive Behavioral Therapy Made Simple
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Therapy That Is Free 🤍✨
#positiveenergy #lemon8challenge #rainyday #rainydayaesthetic #cozyhome
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my type of therapy.
#skz #skzoo #straykids #straykidsfan #kpop
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Cold water therapy
It’s the little things u can implement daily to improve life and yourself. This is one of them #coldwatertherapy #coldtherapy #summerbod #BetterMe #selfcare #selfhelp #icebaththerapy #hydration💧 #thatgirkaesthetic #her
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Books that feel like therapy🤍
8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading
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My type of therapy.
Who needs therapy when you can paint 🎨 Anyone else like paint projects or am I just weird? #paintproject #painttherapy #diyer #fyp #paintaesthetic
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Retail therapy 🎀
Getting new stuff from Sephora is the best feeling 🤍 #sephorahaul #haul #haulfinds #sephorafavorites #makeupproducts #shoppingaddict #shoppinghaul #shoppingfinds #makeuprecommendations #sephora
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My type of therapy.
Look good, feel good #feelingyourself #selfcare #girlstherapy #feminineenergy
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My type of therapy
#baketherapy #therapy #baking #sweets #unfiltered

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lessons horses can teach us [equine therapy] 🐴🕊️✨
Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con
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Red light therapy + massages the scalp! 😮💨
Comment “HAIR” for the link to this tool directly sent to you!! ✨ —> The best tool to have for your next hair oiling day! Does a little bit of everything! 1.) Massages the scalp 2.) Dispenses oil to the scalp 3.) Red Light therapy for the scalp -Chargable -Silicon, so easy to c
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What to bring up in therapy
Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta
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Is the last one a primer or concealer?