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![A light blue slide with dark text: "I feel [emotion] when [behavior], and I need [need]." It explains this phrase shifts blame to vulnerability and promotes clarity. An example is provided. Lemon8 logo and username @thesilentmom are at the bottom left, with a right arrow at the bottom right.](https://p16-lemon8-cross-sign.tiktokcdn-eu.com/tos-useast5-v-3931-tx/ok6dUlEwJJBi3irbDs2GxafVAdBxBBAIXAs0GV~tplv-pyavlv3z7u-shrink:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1817899200&x-signature=UNDfYy850zcyTs%2BOkmhAqxHydRs%3D)

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