Mental health / self help books🫶🏽
these books are my favorite go to books!!
The Art Of Showing Up : is about showing up for the people in your life such as friends, family, coworkers and yourself experiencing a deep rooted, emotional level, intentional and full effort relationships long term .
How To Have A Happy Birthday: is letting you know you don’t always need people to show up for you and flaking out and being disappointed show up the way you want to show up for yourself and if you always have trouble planning you’ll get more ideas you never thought of .
How To Break Up With Your Phone : if you spend a lot of time on any electronic you will realize the truth about multitasking and the tricks of the trait and you’ll have less stress and more sleep and satisfaction due to less screen time .
What A Time To Be Alone : this book will not only let you know that it’s not just okay to be alone it’s the best thing that’s ever happened to you , staying to yourself and avoiding other people’s demons and realizing that everyone is protecting themselves from something .
Women Don’t Owe You Pretty : you don’t owe prettiness to anyone not your boyfriend your coworker , you don’t owe it to your mother and you don’t owe it to your children prettiness is not a rent you pay for acceptance .
In today's fast-paced world, understanding the importance of mental health is crucial. Books like 'The Art Of Showing Up' emphasize the need to nurture relationships with others and oneself, forming deeper connections. Meanwhile, 'How To Break Up With Your Phone' addresses the detrimental effects of excessive screen time on mental well-being, promoting healthier habits for a more balanced life. 'What A Time To Be Alone' highlights the empowerment of solitude, reminding readers that being alone can lead to personal growth and self-discovery. Moreover, 'Women Don’t Owe You Pretty' challenges societal expectations, encouraging women to embrace their individuality without conforming to external standards. Finding time for self-reflection through these books can foster resilience and emotional strength. As you dive into these readings, consider integrating small daily practices that align with their teachings to cultivate a healthier mindset. Explore the intersection of literature and self-care to enhance your quality of life and mental health resilience.
Thanks! ❤️