Day 6 of loosing 10 lbs in 4 weeks🙃
Okay so today was NOT so good🙃
- This morning my weight was little high not because I literally gained 1 pound but because I had a late dinner the day before which consisted of very salty foods and also did not sleep enough (4hours)
- unfortunately I could not track my steps today since I was at the beach did not have my phone or watch on me 😠but I made sure to walk ALOTTT so I’m good there.
- in the calorie I went a little over board but it’s okay because I planned for it… if you noticed all week I’ve been underrating 100-200 calories daily in order to eat a little more today (budgeting calories is a game changer !)
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As I continue my journey of losing 10 lbs in 4 weeks, I’ve noted some valuable strategies that others may find helpful. First, tracking your calorie intake daily can really inform your eating patterns. It allows for flexibilities, such as budgeting calories on days when one might go over, like enjoying a beach day with friends. It’s crucial to understand that fluctuations in weight can occur for various reasons, including water retention from salty foods or lack of sleep. Staying active, even without a fitness tracker, is beneficial; simply walking more can support your weight loss goals. Additionally, hydration plays a fundamental role in weight loss. Aim for at least 80 ounces of water daily to stay hydrated and support metabolic processes. Getting adequate sleep—ideally 7 hours—is also vital for recovery and energy management. Incorporating regular stretching or light exercises can help, especially for those of us with a busy lifestyle. Lastly, remember, consistency is key, and every little effort counts towards your longer goal of health and wellness!
What app did you use to keep track of your calories? And is it free ? 😂😂ðŸ˜