Sweets on a calorie deficit - 51 lbs down 🙂💕

2025/5/12 Edited to

1 comment

🍋-A's images
🍋-A

How are you accomplishing this!? Like when you mean calorie deficit.. pardon my ignorance.. I’m 230 and I’m stresssed

Related posts

Hears the ☕️This is what I eat on a calorie deficit
Don’t forget to drink plenty of water !! Hope this helps some one!! #blowthisup #share #caloriedeficitdiet
Lemon8er

Lemon8er

1711 likes

Shows the storefronts of two different grocery retailers, one with a blue logo and the other with a green logo, indicating places for food purchases.
Displays four food items: a loaf of white bread, a package of flatbread wraps, a bag of apple-flavored snack sticks, and a box of apple cinnamon mini baked goods.
Features four food items: a cup of apple-flavored dairy product, a small dessert cup, a jar of creamy curry-flavored soup, and a jar of fruit-based sweet spread.
Groceries I got in a calorie deficit
These should last 2-3 weeks with what I still have leftover and maybe picking up a few things and it was a little over $100. I also bought Diet Coke but I forgot to take a picture of it. Also the fall section at Aldi is so good right now #groceryshopping #caloriedeficit #aldi #publix
KC 💗

KC 💗

1657 likes

A bowl filled with various ingredients for a calorie deficit meal, including lettuce, tomatoes, quinoa, sweet potatoes, chicken, spicy broccoli, and cucumbers.
A bowl containing a meal with sliced steak, corn, guacamole, brown rice, and sautéed red and green bell peppers.
A colorful salad in a white bowl, featuring ingredients like orange pepper, cucumber, tomatoes, red onion, chickpeas, kidney beans, parsley, and mint.
Calorie Deficit meal ideas
If you’re in a calorie deficit, these have been some of my go to meals that help me out a lot. I got these ideas from Pinterest. I also season these meals to my liking. I have dropped down 5lbs so far and have been able to maintain the weight off. It’s nice to see it actually work. Plus I do work f
JessicaOrnelas

JessicaOrnelas

3131 likes

A black plate holds two slices of toast, one with peanut butter and one with jelly, alongside a serving of scrambled eggs. This meal is described as 'TOAST W/PB & JELLY SCRAMBLED EGGS'.
A black plate features a peeled banana, a bagel with cream cheese, and a breakfast sandwich containing eggs and bacon. The meal is labeled 'BREAKFAST BAGEL W/CREAM CHEESE EGGS AND BACON'.
Two breakfast tacos, filled with scrambled eggs and bacon bits, are presented on a black plate. The image identifies this meal as 'BREAKFAST TACOS W/CREAM CHEESE EGGS AND BACON'.
breakfast ideas -90lbs (calorie deficit)
here’s a few breakfast meals that I kept in rotation during my -90lbs weight loss journey #fyp #mealideas #weightloss #caloriedeficit
Makayla

Makayla

1125 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.
A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.
A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.
Recipes to eat in a calorie deficit
Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item
Kayla

Kayla

2826 likes

What I eat in a calorie deficit
Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei
Morgan Brecht

Morgan Brecht

838 likes

staple meals in my calorie deficit! 🍓🥞
20lbs down and still enjoying every meal! the key to consistency is having a realistic and sustainable approach!
steph 🌴

steph 🌴

639 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.
Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.
A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.
Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼
If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui
Caroline 🫶🏼

Caroline 🫶🏼

1163 likes

A storefront with 'FedEx Office' and 'Home & Pharmacy' signs. Overlay text asks 'ICE CREAM WHILE IN A CALORIE DEFICIT? TRY THESE' with an arrow, suggesting low-calorie alternatives for weight loss.
A hand holds a bag of TruFru Nature's Strawberries, frozen fresh in white & milk chocolate, showing 90 calories per serving. The text overlay praises the product but wishes for more in the bag.
A hand holds a box of Goodpop Chocolate Vanilla Sandwiches, made with oatmilk, dairy-free, gluten-free, and 110 calories per sandwich. The text suggests these as an alternative to Oreo ice cream sandwiches.
Ice cream while in a calorie deficit?
If you’re on a weight loss journey and struggle with trying to control your sweet tooth, Then these are perfect sis! Plus, these are low-calorie to help you stay in a calorie deficit to still be able to lose weight. I’ve said it 1 million times before but Yasso and TruFru get alllllll of my coins.
Que

Que

2419 likes

Sweets on a calorie deficit 🍫- 40lbs down
I’m the type of person that HAS to have something sweet after every meal 🙃 well here are some of the things I eat while trying to lose weight . #caloriedeficit #caloriegoals #lowcaloriefood #lowcaloriesweets #lowcalorieideas #weightlosstips #weightlosstransformation #sweets
laeshonely

laeshonely

25 likes

A kitchen counter displays various groceries, including bread, pasta, sauces, fruits, and packaged meats, illustrating healthy food swaps for a calorie deficit.
An assortment of chip alternatives for a calorie deficit, including sweet potato chips, protein chips, and rice chips in various flavors and brands.
A selection of lower-calorie ice cream and frozen dessert options, including ice cream bars, pints, and Greek yogurt bars from various brands.
Calorie Deficit Food Swaps ⭐️🍋
Staying in a calorie deficit doesn’t mean missing out! 🌱 Check out these low-cal, high-satiety foods that’ll keep you fueled, full, and crushing your goals! 💪✨ Hope you enjoy them! #HealthTips #caloriedeficit #lemon8challenge #caloriedeficitgroceries #healthyhabits
gymkat

gymkat

9236 likes

A top-down view of a person's feet and a shopping cart, with text overlay stating 'Low calorie dessert ideas' and 'To help satisfy your sweet tooth while in a calorie deficit. Save for your next grocery trip!'
A hand holding a package of dessert shells, with text indicating they are 60 calories each and can be topped with ice cream or fruit.
A hand holding two packages of zero sugar pudding cups, one mango and one churro flavored, with text stating they are 60 calories each.
Calorie Deficit Desserts 🛒🍰🏾
Found these on TikTok 🩷 Finding delicious desserts that fit into a calorie deficit is a breeze at Walmart! From low-cal ice creams to sugar-free treats, there are plenty of options to satisfy your sweet tooth without the guilt. 🍓✨ #CalorieDeficitDesserts #HealthyTreats #WalmartFinds
Tavia🩷🫧🫶🏽

Tavia🩷🫧🫶🏽

1512 likes

Meals to eat in a calorie deficit✨🫶
#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes
BestSelf AI

BestSelf AI

559 likes

1,737 Calorie Deficit
Comment if you have any meals to pass on😁 ya girl loves to eatttt #caloriedeficitgoals #caloriedeficit #caloriecounting #what i eat calorie deficit #foodies #healthylifestyle #weighlossjourney #goodeats #meals #gymgirl
Jay✨🫧🩰

Jay✨🫧🩰

517 likes

A tortilla topped with white marshmallow spread, chocolate chips, and crushed cinnamon graham crackers. In the background, a blue bag of cinnamon graham crackers and a container of marshmallow creme are visible, alongside a measuring cup of chocolate chips.
Calorie Deficit | Late night snack
My absolute favorite snack for a sweet tooth right now. I LOVE s'mores and this gives me that satisfaction with a fraction of the calories • One carb balance tortilla • Two tbs marshmallow fluff spread onto tortilla • One tos chocolate chips • Just a few of the cinnamon roll flavored gold
Jess | Eat What You Crave

Jess | Eat What You Crave

992 likes

The image shows a glass of water with strawberry decals on a pink coaster, and a plate of noodles with pink chopsticks. Text overlays read: "my fav calorie deficit snacks as a gym girl whose lost 10lbs" and "Lemon8 @sam.fi."
A net bag containing 26 mini Babybel Original cheeses is shown. Text states it's a quick way to get protein and is lower in calorie than other cheeses.
A bag of Late July Organic Sea Salt & Lime Tortilla Chips is displayed. Text indicates they are a favorite, thin & crispy, full of whole grains, and organic.
my fav calorie deficit snacks😋🍓
#caloriedeficit #lemon8challenge #caloriegoals #gym #gymdiet a way to have these snacks 🥣 Breakfast: yogurt + protein shake Snack: Rx Bar 🥣 Lunch: Protein Pasta + Sauce w cottage cheese blended in Snack: Babybel + late july chips 🥣 Dinner: Chicken w/ leftover protein pasta + ve
Sammi

Sammi

600 likes

Walmart haul in a calorie deficit
here's this weeks Walmart order as a girly who's lost over 90 lbs with the help from bariatric surgery and calorie deficit! #groceryshopping #groceryhaul #Haul #caloriedeficit #healthyfood
Brittney Amodei

Brittney Amodei

157 likes

A breakfast plate featuring scrambled eggs seasoned with pepper and two halves of a bagel thin spread with whipped cream cheese.
A hand holds a white puff protein bar wrapper, labeled with 'Protein Bar' and 'COOKIE DOUGH CHUNK' flavor, as part of a high-protein diet.
A blue multi-compartment snack box filled with apple slices, cheese sticks, pepperoni, square crackers, fig bar-like snacks, and peanut butter.
full day of eating in a calorie deficit!
down over -90lbs! #caloriedefict #fyp #weightloss #highprotein
Makayla

Makayla

195 likes

Down 12.4 lbs on a Calorie Deficit 💪🏾
I’m actually proud of myself 🥹 I started at 220.6 lbs and today I’m at 208.2. That’s 12.4 pounds down just from being in a calorie deficit and staying consistent. No crash diets. No starving. Just learning discipline and making better choices. Some days were harder than others… but I
Angelofmine

Angelofmine

26 likes

down 20lbs in my calorie deficit🍋
these are a few of the fun meals i eat!🍓🍳🥞 i always want to keep things fun because eating in a calorie deficit can get very repetitive and boring if not done right! i focus on hitting my protein goal of 140g each day staying under 135g of carbs and staying between 50-65g of fat
steph 🌴

steph 🌴

252 likes

A person smiling with text indicating "What I ate today in a calorie deficit," "Officially 90 lbs gone," and weight details: "Starting weight: 342 lbs Current: 249.8."
An orange paint can with red paint spilling, illustrating "90 Pounds Gone" and comparing the weight loss to "9 gallons of paint."
A pink background with white text stating "Breakfast" and "100 calories," indicating the calorie count for the meal.
What I ate today in a calorie deficit officially 90lbs down!!
Under 250 lbs!!! Just under but under! Less than 10 lbs until 100 lbs gone!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

171 likes

Full day of eating! In a calorie deficit
For the past year, I’ve had a terrible relationship with food. When I’m sad, I eat. Mad? I eat. Just got paid? I eat! Lol It’s terrible. I’ve gained over 30lbs and I am so disappointed in myself but I am going to get it together! I think if I journal my food and share it, it will keep me motivated.
Xan Simone

Xan Simone

41 likes

what i eat in a day (calorie deficit & weight loss) 💪🏼
my daily calorie intake is between 1,100 and 1,700 a day & when I workout I typically burn 2,400 calories in the day. so my deficit ranges from 700-1,300 calories. I’m trying to lose 60 lbs after having 2 kids so this is step 1 😅😅 #weightloss #caloriedeficit #whatieatintheday #
McKenzie

McKenzie

28 likes

Fav Calorie Deficit Foods!
Lmk if you have any snack or meal recommendations!🩷 #weightlossrecommendations #caloriedefict #caloriedeficitgoals #weightlossfoodideas #caloriegoals
avery skylar💫

avery skylar💫

45 likes

What I eat in a day, on a calorie deficit 🥰
I try to stay between 1250 - 1250 calories. (I’m only 5’2”, so that’s plenty for me). I don’t workout but I do put my steps in, 8k a day, give or take ☺️ My goal is to get rid of the last 20+ lbs! I hope you find these videos instead & you can start your journey too! We can do this 💪🏼❤️ #calor
Bri ❤️ | Calorie Deficit Meals

Bri ❤️ | Calorie Deficit Meals

1283 likes

What i buy on a Calorie Deficit Diet
These are just a few of my must haves, ill take yall along on my heb in store shopping trip🩷 #grocery list #healthy #caloriedeficit #pilatesforbeginners #pilateslifestyle
gennelly

gennelly

12 likes

A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."
A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.
A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.
WIEIAD: Calorie Deficit
This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I
Jenna

Jenna

148 likes

easy meals i eat in a calorie deficit (18lbs ⬇️)
visit my tiktok for the recipe for some of the recipes from other creators💗 #weightlossfoodideas #caloriedeficitmeal #mealsforweightloss #caloriedeficit
ellaa🤎

ellaa🤎

30 likes

530 CAL DINNER IDEA | CALORIE DEFICIT TRACKING 👟💪🏾🏋️‍♀️
Your body is made in the kitchen, not the gym. Don’t eat trash if you want to create your dream body! It won’t work! Be intentional on what you consume. Follow to join my fitness journey. #healthylifestyle2024 #Fitness #fitnessmotivation #fitnessjourney #fitnessgirl
Hannah Sterling

Hannah Sterling

533 likes

ALDI FOODS IN A CALORIE DEFICIT 🙌
when you’re in a calorie deficit it’s so important to eat protein #caloriedeficitgroceries #aldigroceryhaul #proteinideas #healthylifestyle2024 #groceryessentials
addisongrabow

addisongrabow

448 likes

A woman sips from a pink and white bottle, with text overlay "What I eat in a day healthy & balanced IN A CALORIE DEFICIT". The background shows a sunlit living room.
A plate holds two fried eggs seasoned with pepper, served on bagels, alongside three turkey sausage links. The plate features a blue and green pattern.
A hand holds a green packaged jalapeño beef stick, labeled with nutritional information including 10g protein and 100 calories.
Down 20lbs in my calorie deficit!🌸
What I eat in a day: breakfast 🍳- sola protein bagel, eggs, turkey sausage lunch 🍚- cilantro lime chicken bowl dinner 🥘- teriyaki chicken dessert 🍨- protein bagel and cream cheese
steph 🌴

steph 🌴

88 likes

What I ate today in a calorie deficit 🌸
Full day of studying and only breaking to eat, wish me luck for tomorrow #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney
KC 💗

KC 💗

506 likes

A smiling person with curly hair, celebrating a 50-pound weight loss. Text indicates a starting weight of 342 lbs and a current weight of 290.6 lbs, documenting their calorie deficit journey.
A celebratory graphic with a red lobster illustration and stars, announcing '50 Pounds Down'. Text compares the weight lost to the largest lobster ever caught.
A pink background with white text indicating 'Breakfast' and a calorie count of '160 calories', introducing the first meal of the day.
What I ate today in a calorie deficit down 50lbs 💗
It honestly doesn’t feel real and like I feel like I don’t see that much difference but I’m so proud of myself!! And I mean I can definitely feel my clothes for different but I also feel like I look exactly the same. #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

120 likes

What I ate today in a calorie deficit 5-15-26
#whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

59 likes

WHAT I EAT IN A DAY down 135+lbs CALORIE DEFICIT
Currently on a calorie deficit! When starting a deficit you usually will be a little hungry it’s good to stay disciplined and focused on your goals LOL @ #caloriedeficitgoals #summerbod #bodytransformation #whatieatintheday #weightlossandfatloss
JolieTurrubiate 𓆩❤︎𓆪

JolieTurrubiate 𓆩❤︎𓆪

60 likes

A person walks on a leafy path, taking a selfie, with text overlay "I want to try calorie deficit but I don't know how," introducing tips for weight loss.
A person wearing headphones and athletic wear walks by a lake, illustrating the first tip for calorie deficit: "Start with your real number" by weighing yourself.
Cooked salmon and broccoli are shown in a pan, accompanying the second tip for calorie deficit: "Create a simple calorie target" by multiplying weight by 10 or 11.
I want to try calorie deficit but I don't know how
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

4 likes

what i eat in a calorie deficit 🍒
breakfast: protein oatmeal with cinnamon and banana. iced coffee with milk and sf vanilla syrup lunch: apple cinnamon rice cakes with jelly, banana and strawberries with an alani protein shake. I also had a 80cal yogurt with lunch that is added in daily totals but I did not get a pic of it :&#3
Morgan Brecht

Morgan Brecht

203 likes

Multiple clear meal prep containers are shown, each filled with grilled chicken breast, white rice, steamed sweet potato slices, and cooked kale. The image features text overlays "Meal Prep With Me ON A #CALORIE DEFICIT" and sparkle graphics.
Meal Prep on a Calorie Deficit Diet 🫶
#caloriedeficitgoals #caloriedeficit #mealprepinspo #mealprep ✨1 pack of chicken breast (usually 1-2lbs), 1 box of minute white or brown rice, 3 bunches of Kale, and 1 small sweet potato can provide up to 14 portions. •Pan grill your chicken breast until fully cooked. Season with low
Kay

Kay

29 likes

Calorie deficit 💪🏽
Been doing good for the past two weeks, except for yesterday 🤭 a lot of my recent videos are from a few weeks ago. I’m trying to lose 45lbs by June 1st and so far I’ve been eating smaller portions and more Whole Foods. For workout I’ve just been trying to at least get my steps in. #weightloss #b
VIVI ✨

VIVI ✨

83 likes

A person is reflected in a full-length mirror, wearing a dark outfit. The image has text overlayed that reads "CALORIE DEFICIT college edition" and "lemon8 @briellegiffin19" at the bottom.
A white digital bathroom scale is shown next to its packaging and two batteries. The text below indicates it's "for weekly weigh ins."
A bottle of Jordan's Skinny Syrups Raspberry flavor is displayed. The text below suggests it's "for redbulls/mixed drinks."
College on a Calorie Deficit
Some of my must haves for college while on a calorie deficit! Comment some of yours below!! 🤍 Check out my other post for some snacks that I stock up on. It’s all about portions and determination. Don’t let one bad day stop you for being the best version of yourself. I still get ice cream with f
Brielle Griffin

Brielle Griffin

88 likes

A close-up of a bowl of General Tso chicken and white rice, labeled as a 400-calorie meal for a calorie deficit. The dish features crispy chicken pieces coated in a glossy, dark sauce, served over white rice.
Three food product packages are displayed on a wooden surface: a box of Great Value Instant White Rice, a bottle of Burman's General Tso Stir Fry Sauce, and a bag of Just Bare Lightly Breaded Chicken Breast Original Strips, with their respective store origins indicated.
A screenshot from a calorie tracking app shows a daily food log. It details a 400-calorie lunch consisting of Just Bare chicken strips (170 calories), Great Value instant white rice (170 calories), and Burman's General Tso stir-fry sauce (60 calories).
400 Calorie General Tso (Calorie Deficit)
Takes only 15 minutes to make! One of my quick tasty meals on my calorie deficit 😋 let me know if you try it!! #caloriecouting #weightlossfoodideas #caloriedefecit #foodgoals #bodytransformation #diettips #foodhacks
Lex

Lex

38 likes

What I ate today in a calorie deficit
I have a new comparison photo to post that’s honestly wild #wieiad #whatiate #whatieat #weightlossandfatloss #whatieatintheday
KC 💗

KC 💗

37 likes

Snacks I have been eating while on calorie deficit
These snacks are very affordable for a calorie deficit. I used to always think eating healthy was super expensive but it’s literally not , i’m a healthy baddie on a budget literally. So far I have lost 6.7lbs since december 14th while being on a calorie deficit and i just started working out con
Germyaaa

Germyaaa

12 likes

A plate of breakfast food for a calorie deficit, featuring two waffles, sliced bananas, sliced kiwi, and three chicken maple sausages, with calorie information for each item.
Calorie Deficit Breakfast
I am on a 1500 calorie deficit. It gets annoying weighing my foods, B U T the results I’m getting are CRAZY. 5lbs ⬇️ the first week AND I’m on my period. I will be sharing more of what I eat with my busy lifestyle soon! 💌 Brand:Kodiak, Applegate Naturals, Pyure Organic Maple Syrup (you can have
ClassicallyKate

ClassicallyKate

152 likes

on a #calorie deficit
#caloriedeficit #what i eat calorie deficit #calorietracking #deficit #calorietracker #bodytransformation First dinner on trying to achieve a 150 lbs weight loss. Here we go. Day one! Romaine blend 1 hard boiled egg 1/4 cup avocado 1/4 cup English cucumbers 2 tabl
Alexandra Alvar

Alexandra Alvar

45 likes

A clear plastic container holds a salad with greens, corn, and chicken, accompanied by two small dressing cups. A light blue 'GREEN' bottle is beside it, illustrating recent calorie deficit meals.
A clear plastic container shows a salad base of arugula, red onion, and parmesan shavings, with a lemon half. This salad is described as having added grilled chicken, plain Greek yogurt, and lemon juice.
A white bowl contains crispy rice, fried chicken pieces, edamame, sliced cucumber, avocado, and red onion, all drizzled with sriracha and yum yum sauce.
recent meals in a calorie deficit-1500-1600 cals/d
calorie deficit meals!!!
kaitlyn

kaitlyn

11 likes

A smiling woman in a black dress stands outdoors, with text indicating she is 55lbs down and sharing her 'What I ate today' for October 1st, focusing on a calorie deficit and high protein diet.
A hand holds a peanut butter chip protein bar, labeled as breakfast, providing 160 calories and 12g of plant protein with 1g of sugar, contributing to a high protein intake.
A lunch meal is displayed, consisting of a salad, a bowl of sauce, and a container with grilled chicken and baked beans, totaling 550 calories and 46g of protein.
Calorie deficit + High Protein 🩷
55lbs down! What I eat in a day! #whatieat #whatiatetoday #calorieinspo #caloriedeficitwins #weightlossandfatloss
Tanneraddy

Tanneraddy

28 likes

Calorie Deficit Meal
Quick Dinner Meal Prep! Full Recipe Below: - 2.39lbs of Chicken Tenderloins (I buy mine from Walmart) - 1 box of Barilla Protein Plus pasta - 1 32oz carton of Great Value chicken broth - 1 16oz bag of Members Mark Broccoli Alfredo Sauce: - 1 cup of Cottage Cheese 2% Daisy brand (this
Myacandy

Myacandy

139 likes

See more