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Intermittent Fasting

I am so proud of myself…

10 pounds in a month!!!!

I hope I keep trying my best and by Christmas (my birthday on 24th, 37th) I can finally be under 200 pound after 6 years!!

This has been my best month in years!

Not only my weight loss but my mental health, energy, and my clothes are fitting better!!!

Ps. MY ACTUAL WEIGHT WAS 224.00

#intermittentfasting #lossweightfromhome #mentalhealth

2024/8/23 Edited to

Intermittent fasting is a popular dietary strategy known for its effectiveness in promoting weight loss and enhancing mental well-being. This approach typically involves alternating periods of eating and fasting, allowing the body to utilize its fat stores for energy. Many people begin their journey with a 16/8 method, fasting for 16 hours and eating during an 8-hour window. In addition to weight loss, intermittent fasting can lead to various health benefits such as improved metabolic health, reduced inflammation, and even enhanced cognitive function. Individuals often report experiencing increased energy levels and better focus during fasting periods, which contributes to an overall healthier lifestyle. To get started, it’s essential to plan your meals carefully to ensure you’re still receiving all necessary nutrients. Focusing on whole foods, proteins, healthy fats, and plenty of fruits and vegetables can help maximize the benefits of your fasting experience. Staying hydrated throughout the fasting periods is also crucial. Remember to listen to your body and adjust your fasting schedule as needed. As with any lifestyle change, it's wise to consult with a healthcare professional before beginning intermittent fasting, especially if you have underlying health issues or concerns. With determination and the right approach, achieving your weight loss and health goals through intermittent fasting is entirely possible!

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110g+ of Protein Per Day + Intermittent Fasting🍑

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𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

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Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

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𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

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𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 •𝟧𝟢𝟢𝗀 𝖼𝗁𝗂𝖼𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 •𝟣 𝖼𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋𝖬𝗂𝗅𝗄 •𝖲𝖺𝗅𝗍 𝗍𝗈 𝗍𝖺𝗌𝗍𝖾 •𝟣 𝗍𝖻𝗌𝗉 𝖻𝗅𝖺𝖼𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗀𝖺𝗋𝗅𝗂𝖼 𝗉𝗈𝗐𝖽𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗌𝗆𝗈𝗄𝖾𝖽 𝗉𝖺𝗉𝗋𝗂𝗄𝖺 •𝟣 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 •𝟣 𝖾𝗀𝗀 𝖻𝖾𝖺𝗍𝖾𝗇 •𝗈𝗂𝗅 𝖿𝗈𝗋 𝖿𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 •𝟣.𝟧 𝖼𝗎𝗉𝗌 𝗂𝖿 𝖺𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝖿𝗅𝗈𝗎𝗋 •𝗌𝖺𝗆𝖾 𝗌𝖾𝖺𝗌𝗈𝗇𝗂𝗇𝗀𝗌 𝖺𝗌 𝖺𝖻𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 •𝟣-𝟤 𝗍𝖻𝗌𝗉 𝗈𝖿 𝖻𝗎𝗍𝗍𝖾𝗋 •

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Things to do While fasting/How to maintain fasting

Atlanta Random Thoughts 💭What's on my mind: my fast being over lol Current Mood: happy ⭐Rate: great #intermittentfasting #intermittentfastingtips #intermittentfastingbenefits #intermittentfastingforwomen #fastingjourney #fastinglifestyle #fastingforgod #f

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benefits of fasting that you might not think about

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in

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I’ve been doing intermittent fasting the last 10 days and I feel like I can kind of see results. I think the hardest part for me is not eating late at night and watching my calories. I’ve become little more conscious of what I put in my body. The biggest challenge is eating out. I still eat out but

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Confuse your body! I promise you won't starve!

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🍋Intermittent Fasting 🍋

This how disciplined women live… they start their day off with SNATCHFUEL 🥤 #DisciplineOverMotivation #snatchbykrystalrenee #snatchfuel #weightlossvideos #crfletcher 💌 Brand: Snatch by Krystal Renee Valdosta

147 likes

A person in a black crop top and grey shorts takes a mirror selfie, with text overlays 'what I eat in a day' and 'intermittent fasting,' setting the theme for the post.

A breakfast meal featuring peanut butter banana toast on a paper towel and a yogurt bowl topped with strawberries, blueberries, and cereal pieces.

A white bowl holds a steak salad for lunch, featuring lettuce, cherry tomatoes, croutons, feta cheese, and sliced steak, topped with dressing.

WHAT I EAT IN A DAY- Intermittent fasting

Everything I ate today, intermittent fasting using the @Litely app! Remember you don’t have to deprive yourself from your favorite foods to reach your goals! #intermittentfasting #whatieatinaday #highprotein #fatlosstips

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Intermittent Fasting

These are Gin Stephen's books on intermittent Fasting. Been doing it about 7months. It's about to be a year in July #fastedmorning #IF

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Fitness diaries| imjustagirl | FASTING |DISCONNECT

I’m Just A Girl.. Fitness Diaries 1️⃣.. • feeling very disconnected to the GYM when once it was my sole therapy and comfort . I find myself having more anxiety while working out at the gym. It’s a new gym, near area.. new ppl. As I continue to go I’m sure I’ll get more comfortable as I once was

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Intermittent Fasting Process Pictures🫶🍋

It’s honestly been not that bad at all! I was always scared to start fasting since I saw people devlope unhealthy disorders from them but I put my foot down, and finally did this for me! 👍🎀 I’m trying my best to see a difference BUT I want to know, do you guys see one? I have body dysmorphia and

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