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Feel calm in the middle of the rock ðŸŒŋ, Sai Mu must have come...Amen, amen.

Up the mountain that holds on to the mind to calm the peak, not the highest reach. The body is always ready to reach the destination.. check in Lop Buri

7/4 Edited to

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The title image features the text "How I calm my ADHD" in teal script against a light blue, bubbly, water-like background, with the Lemon8 logo and user handle at the bottom left.
Two Spotify screenshots display music playlists. The left shows "Piano in the Background" with a person relaxing, and the right shows "8D Tunes" with a logo and popular tracks, reflecting music as a calming method.
A collage with the text "Go for a walk!" shows two outdoor scenes: a tree-lined path with footprints, and a paved walkway under a large bridge, illustrating walking as a calming activity.
Ways I Calm My ADHD
I’m very new to the ADHD world. Well sort of. I’ve struggled with it all my life but I’m now officially diagnosed with ADHD as of last year. I’m still learning what does or doesn’t work. So here are a couple things I’ve learned that does work for me. Music: strangely rap and 8D music are only t
Tania

Tania

92 likes

must read bookðŸĶ‹ðŸ’•ðŸŒŋ🌞
this page is exactly how i see loveðŸĨđ #reading📖 #book #summer #read📚 #mustread #Lemon8 #booktok #books #bookrecommendation #goodreads
daniellem

daniellem

1357 likes

An aisle at Dollar Tree displaying various beauty and skincare products on shelves, with text overlays reading 'Dollar Tree Beauty Picks' and 'Glow Through Fall'.
Two bottles of Dermasil Oatmeal Milk Toner are shown on a shelf, with a caption explaining that oatmeal and snow mushroom calm and deeply hydrate dry skin.
Multiple pink-labeled bottles of Dermasil AHA Glycolic Acid Toning Solution are displayed, with a caption stating it sloughs off dull, dry skin for a natural glow.
Dollar Tree Fall Beauty Must Haves
Fall is here, and that means cooler weather, cozy vibes and a whole new way our skin + self care routines need attention. The air gets drier, our skin gets duller, and we all crave scents and rituals that feel comforting. That’s why I went to Dollar Tree and grabbed some hidden gems to keep my rout
Beauty

Beauty

708 likes

A woman crouches, surrounded by various hair styling tools and products. These include a flat iron, hairspray, rubber bands, combs, and brushes, all essential items for creating a sleek back ponytail. The image highlights products for achieving a polished hairstyle.
The Perfect Slick Back Ponytail: Must-Have
Ready to rock the sleek and stylish look? Here’s your ultimate guide to the perfect slick back ponytail! Discover the essential products and follow our easy steps to achieve this chic hairstyle. and follow my ig for more growth lessons like this. @luciousedu_ ✅📚 follow #HairGoals #PonytailPerfec
Fashion Stylist 💋

Fashion Stylist 💋

892 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.
Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.
A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.
Gym GirlâœĻMust HaveâœĻShower Essentials🧞🊒ðŸŦ§
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: â„đ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker

Chalie_Baker

1521 likes

A text document outlining major chemicals for acid-base balance (bicarbonate, hydrogen, CO2), normal pH ranges, and how kidneys and lungs regulate pH, including an example of a runner's body response.
A text document detailing respiratory acidosis, including its pathophysiology, causes like hypoventilation, post-op pain, sedatives, pneumothorax, and pneumonia, along with signs and symptoms such as headache, confusion, and hypoxia.
A text document continuing the discussion on respiratory acidosis treatment, followed by respiratory alkalosis, covering its pathophysiology, causes like hyperventilation and aspirin overdose, and signs and symptoms such as numbness and tingling.
Must-Know Acid-Base Balance for Nursing Students ðŸĐš
âœĻIf you’re just starting in nursing or preparing for your comprehensive exam, understanding acid-base balance is a must! It’s a key topic that will help you with ABG interpretation, patient assessments, and critical thinking in real-world scenarios. To make it easier for you, I’ve got a FREE PDF
Nurse Radiance

Nurse Radiance

42 likes

Must See Florida Destinations
Info Here👇🏞 . Cedar Lakes Woods & Gardens 📍Williston A hidden whimsical botanical garden filled with waterfalls, koi ponds, and lush greenery. . Venetian Pool 📍Coral Gables A historic, spring-fed pool carved from coral rock, complete with waterfalls and a Mediterranean vibe. . DuBois
Codie N Drew

Codie N Drew

2554 likes

A must read âœĻ
#lemon8challenge #lemon8bookclub #reading #poetry #summer The Way Forward by Yung Pueblo ⭐ïļOverall rating: 10/10 Feels like a warm hug
KDM 🊷

KDM 🊷

1 like

A promotional image with the title "Romance anime's you need to watch!" featuring an anime eye with a heart pupil, pink hearts, and the instruction "SWIPE" on a black background.
A collage of anime covers featuring "Kimi ni Todoke" with a couple, "Wolf Girl and Black Prince" with multiple characters, and "Ao Haru Ride" with a group of students outdoors.
A collage of anime covers including "A Sign of Affection" with a couple under umbrellas, "Itakiss" with a couple, and "Okami-san & Her Seven Companions" featuring a female character.
Must have romance anime to watch âœĻðŸĨ°ðŸŦķ
These are all such good romance anime going from all different perspectives and ages. Lovely complex- Koizumi's just started high school, and she's got a little problem: for a girl, she's super tall! Meanwhile, her classmate Otani's got a big problem: he's virtually a midget,
Nicole

Nicole

670 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.
A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.
Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.
6 Must Have Supplements for PCOS! 💖
PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow
Francesca Aliki

Francesca Aliki

108 likes

First Trimester Must-Haves
The first trimester can be exciting — and honestly, a little overwhelming! Between the morning sickness, exhaustion, and emotional roller coasters, having the right essentials can make a huge difference. ðŸŒļ Here’s a list of must-haves that helped me (and thousands of other moms!) feel a littl
Surrogate Prime

Surrogate Prime

241 likes

âœĻðŸŒļ Period MUST-HAVES Stocked In My Girl Home ðŸŒļâœĻ
âœĻ Periods NEVER come to play, they show up with cramps, fatigue, bloating, and all the mood swings. But guess what? I refuse to let it take me out every month, and neither should you ðŸ’ŠðŸ―âœĻ. Over time, I’ve built my go-to period rotation (outside of ice cream and ibuprofen 😂). It’s a lineup of product
Margarita

Margarita

1808 likes

A hand holds a book titled "RHYTHM'S BLUES" by Kimberly Brown, featuring a woman's face on the cover. The image includes a "Book Review" overlay and a 5/5 star rating, indicating a positive review.
A must readâĢïļ
This book had real life characters with real life issues, relatable, and current relationship issues. It has the hit of drama, the lust, the ðŸ”Ĩ, the chemistry, the intensity that literally keeps you wanting more and wanting to know what happens next. I couldn’t put the book down. Read this book in j
Lymonea

Lymonea

156 likes

Her calm through the storm ⛈ïļ
He wants to be her calm through the storm and promises to give her the experiences she’s missed out on. Discover a hero who truly cares for her wellbeing. Strangers to lovers 💞 He Falls first 💞 Secret pregnancy 💞 Slow burn 💞 Third act semi break up 💞 Waitress by day, burlesque dancer b
author traci sek

author traci sek

1 like

Places that must be practiced in middle age
#taichi #chineseculture #exercises #healthylifestyle #leg
Lijun kungfu

Lijun kungfu

11 likes

If Stress has become your middle name
This might help you!! #magnesiumsupplement #magnesiumhealthbenefits #stressrelief #stressmanagement #stressreliever
krista@liveinthemoment

krista@liveinthemoment

14 likes

Must try Tarot AppâœĻðŸ”Ū
🌟 Daily Horoscope Insights 🌌 Personalized Birth Chart 💞 Compatibility Analysis ðŸ”Ū Tarot Reading ⭐ïļOverall rating: /10:10 #letschat #horoscope #appsonmyphone #girlapps #psychicmedium
ffffiona4

ffffiona4

51 likes

Sephora Must Haves
I love Sephora but they have wayyyy to many products these are some of the few I keep rebuying over the new stuff. I forgot to add it but the Gisou Hair oil is also one of the products I’ve rebought this year and it’s the best hair oil I’ve ever used. #sephora #sephorahaul #mustbuy #saie
PJ ⭐ïļ

PJ ⭐ïļ

187 likes

Must see waterfalls in iceland
#iceland #waterfalls #nature #travel Gullfoss Falls
nadya | solo travel ðŸŒą

nadya | solo travel ðŸŒą

17 likes

Two clear bottles of body spray, labeled 'Vanilla' and 'Cupcake Swirl,' are displayed. The image features text overlays about body sprays. A person's face is visible in the bottom right corner, with other bottles in the background.
This image highlights a 'Cupcake Swirl' body spray bottle. Its scent notes include buttercream, ginger, clove, cookie, butter, vanilla, coconut, and musk. The accompanying text describes a scent profile evolving from cookies to a spicy, musky buttercream.
A 'Vanilla' body spray bottle is shown, detailing its notes: vanilla, musk, jasmine, and apple. The text describes the scent as starting like vanilla extract, becoming a sweet, powdery, and soft musky vanilla, suitable for layering.
Must Have Family Dollar Vanilla Body Sprays $3.45
Cupcake Swirl really surprised me! People have been comparing it to SDJ 62/71- I get the comparison but they aren’t similar to me. 62 isn’t spicy it’s a sweet nutty vanilla scent. 71 makes me think of freshly baked cookies, I don’t get a clove or all spice vibe from it. Have you tried these yet?
Court.Charisse

Court.Charisse

188 likes

These songs are must listens
#listentothese
Destiny.forme_💓💗💖

Destiny.forme_💓💗💖

29 likes

what i wrote in my bible as a middle schooler
i’m so glad i kept this bible it’s so funny to read my reactions to different things! #bible #christian #biblestudy #biblejournaling #biblenotes #biblereading #christianwomen #christiancreator
Ally

Ally

150 likes

A shelf at TJ Maxx displays a variety of Ciroa shower gels. The large, colorful bottles feature different scents like manuka honey, strawberry, goat's milk, watermelon, and pink rose, offering benefits such as nourishing, brightening, clarifying, and repairing for soft, clear skin.
âœĻ Must-Try Shower Routine for Soft, Clear Skin! ðŸšŋ💖
Cousins, you know I had to stop by TJ Maxx, and let me tell you—this was a GEM find! 😍 The Ciroa shower collection has the perfect scents and ingredients to match different skin types, making it a must-have for your shower routine for soft, clear skin. ðŸŒŋâœĻ I picked up a few that caught my eye, an
Vasharee | Beauty For The Busy

Vasharee | Beauty For The Busy

159 likes

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