2482 followers

Follow

Follow

Follow

554 saved

375

17

I can’t stop making this Crunchy Baked Cauliflower

#foryou #Recipe #cooking #yummy #Lemon8Diary

2024/2/18 Edited to

Cauliflower is a versatile vegetable that can be prepared in numerous ways, but when baked, it transforms into a crunchy, flavorful dish that everyone loves. To make the perfect Crunchy Baked Cauliflower, start by cutting the cauliflower into bite-sized florets and preheating your oven. A blend of eggs and grated Parmesan cheese serves as a delicious coating, adding not just flavor but also that sought-after crunch. After dipping each floret in the egg mixture, coat them in seasoned breadcrumbs for extra texture. Bake at high heat to achieve that coveted golden brown exterior. Experimenting with spices can elevate this dish significantly; consider adding garlic powder, paprika, or even a hint of cayenne for some heat. Not only is this baked cauliflower an incredible side dish, but it's also a fantastic snack that stands proudly next to any main course. For a healthier option, using an air fryer can significantly cut down on oil while maintaining that crunchy texture. Serve with your favorite dipping sauce or alongside a fresh salad for a complete, guilt-free meal. Enjoy this delightful recipe for any gathering, and watch as your guests can’t help but go back for seconds!

17 comments

It would be nice if you guys could leave measurements and instructions !!! So irritating when trying to do it without !!!!

Oh, looks good. I think I’ll toss mine in buffalo sauce for a nice alternative to chicken wings.🥰

See more comments

Related posts

Beef and Cauliflower Rice Chipotle Bowls

Servings: 4 Serving Size: 150g cauliflower rice, 125g peppers and onions, 175g beef, 2 tbs sauce Macros per Serving: 612 cal, 54g P, 17g C, 38g F Price per Serving: $4.50 Estimated Cook Time: 30 min Seasoned Beef 🥩 Ingredients: -2 lbs lean ground beef -1 tbs onion powder -1 tbs gar

4110 likes

Sweet and Crunchy Cinnamon-Sugar Pizza

Ingredients For the Sugar Crumb Crispies • 1/4 cup cold butter • 1/4 cup granulated sugar • 1/4 cup brown sugar • 1/4 teaspoon cinnamon • Dash of salt • 1/2 cup flour • 1 can Pillsbury Crescent Rolls For the Glaze • 1/2 cup powdered sugar • 1 Tablespoon softened butter • 1 1/4 t

867 likes

Oven-Baked Bang Bang Chicken

When I first shared my Bang Bang Chicken recipe over 2 years ago, it went viral with over 56 million views and thousands of recreations across my social media accounts! Normally I make it in the air fryer, but this time I baked it in the oven, and the results were just as golden, crispy, and irresi

768 likes

Baked Cauliflower 🥦🧀

**Baked Cauliflower 🥦🧀** **Ingredients:** * 1 medium cauliflower * Water for boiling * Salt * 1 teaspoon cumin (for boiling) **For the béchamel sauce:** * 2 tablespoons butter * 2 tablespoons flour * 2 cups milk * Salt * Black pepper * A pinch of nutmeg (if available) **For t

100 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

Mexican Street Corn Inspired Baked Dip

We’ve been all about the street corn lately. Have you noticed? This Mexican corn dip recipe is inspired by all the flavors I love: Cotija, Tajín seasoning (chili powder with lime) and roasted corn. It’s creamy, cheesy and the perfect dip with crunchy tortilla chips. https://www.tastesoflizzyt.c

4678 likes

Korean Baked Cauliflower

Ingredients: 1 large head cauliflower, cut into florets 2 tbsp olive oil or vegetable oil 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper 2 tbsp gochujang (Korean chili paste) 2 tbsp soy sauce 2 tbsp honey or maple syrup (for vegans) 1 tbsp ric

13 likes

Oven-Baked Bang Bang Chicken

When I first shared my Bang Bang Chicken recipe over 2 years ago, it went viral with over 56 million views and thousands of recreations across my social media accounts! Normally I make it in the air fryer, but this time I baked it in the oven, and the results were just as golden, crispy, and irresi

1172 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

Beef and Cauliflower Rice Bowls

Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in 20 minutes! The bowl is packed with flavor from the seasoned beef and zucchini combo, and the sauce brings it all together. Enjoy! Servings: 4 Serving Size: 150g rice, 75g z

953 likes

Crunchy baked potato

Our new favorite way to eat a baked potato. An easy, crunchy and delicious side to your dish. You can use any cheese that you want for the crunch. I’ve tried mozzarella, parm, and cheddar and they’ve all been good. I baked these on 400 degrees for 35-40 minutes. #bakedpotatoes #crunchy

24 likes

Crispy Baked Baby Potatoes (Golden & Crunchy)

Crispy Roasted Baby Potatoes Recipe Ingredients 1 lb yellow baby potatoes Water + salt (for boiling) ¼ tsp baking soda 2–3 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder ½ tsp smoked paprika Rosemary, thyme Fresh parsley (to finish) Instructions Bring a pot of wa

78 likes

10 Ingredient Buffalo Cauliflower Wings 🔥🏈

These crispy Buffalo Cauliflower Wings are spicy, crunchy, and made with just 10 simple ingredients, guaranteed to disappear before halftime! Perfect for watch parties, last-minute hosting, or when you’re really just here for the snacks (and yes… I’m mostly watching for the Bad Bunny halftime show

49 likes

Better Than Meat?! Crispy Baked Cauliflower 🤯

This crispy baked cauliflower is insanely crunchy on the outside and tender inside 🤤 Even meat lovers are shocked how good this is! ✔️ Easy ✔️ Oven baked ✔️ Crispy & satisfying Would you try this instead of meat? 👇👇👇 #crispycauliflower #betterthanmeat #veggierecipe #easyre

7 likes

Creamy Loaded Baked Potato Soup🥔

We’re making Creamy Loaded Baked Potato Soup (with hidden veggies🤫)! Ingredients: (Makes 4 servings) - 5 slices of bacon, chopped - 1 cup yellow onions, chopped - 2 garlic cloves, minced - 2 tbsp flour - 1 1/2 cups cauliflower, frozen & defrosted or steamed - 5 cups low-sodium chicken

40 likes

Honey Curry Roasted Cauliflower with Grilled 🥦

Ingredients 1 medium head cauliflower, cut into florets 2 tablespoons olive oil 1 tablespoon honey 1 teaspoon curry powder ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon black pepper For the Crunchy Chickpeas: 1 can (15 oz) chickpeas, drained and rinsed 1 tablesp

128 likes

Baked Buffalo Cauliflower Gnocchi!

I put together a Baked Buffalo Cauliflower Gnocchi that is perfect when you need to serve up an easy appetizer when guests arrive! Trust me, you and your guests will LOVE this appetizer! 😋 🌶 Ingredients 🛒 • 1 bag of frozen cauliflower gnocchi • 1/4 cup buffalo sauce • Celery • Carrots • Ra

16 likes

A close-up of baked crunchy hot honey chicken, featuring a sliced piece revealing white meat and a golden cornflake crust. The chicken is drizzled with glossy hot honey sauce, sprinkled with sea salt and fresh herbs, and presented on parchment paper with a golden spoon.

Baked Crunchy Hot Honey Chicken

Baked Crunchy Hot Honey Chicken – a family favorite loved by everyone! Simple cornflake-crusted chicken baked up on a sheet pan until crispy and delicious. A double coat of crumbs is the secret. But my sauce…well it’s even more special. Sweet honey with the perfect combination of spices and sea sal

102 likes

Baked chicken with cauliflower mash!

My fav meal to make while on keto! Idk about you guys but you can never go wrong with baked chicken 😩 my partner loves when I make this for us 😉 #bakedchicken #ketomeals #dinner #dinnerrecipeideas #Lemon8Diary

55 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1725 likes

EASY WEEKNIGHT MEAL - CRUNCHY BAKED PORK CHOPS

Truthfully I hate pork chops UNLESS I’m eating this! Trust me, it doesn’t taste like mayo at ALL (it’s literally just oil and eggs) so as it cooks in the oven all of that soaks into the pork chops and stuffing while it cooks. Let me know if you try it out! Ingredients: Pork Chops (as many a

41 likes

Baked Cauliflower with Tomato and Feta 🥦

Ingredients📝 1/3 cup olive oil 1 1/2 medium sweet onions, diced 5 garlic cloves, minced 1 large can whole peeled tomatoes (35 ounces), crushed by hand 2 teaspoons dried oregano 1 small cinnamon stick 1 teaspoon salt 1/2 teaspoon black pepper 1 1/2 tablespoons honey, optio

4 likes

Two open foil packets reveal baked shrimp and broccoli, ready to eat. The image is titled 'Bake with me Broccoli & Shrimp'.

A flat lay of ingredients for the meal prep, including vegetable stock, butter, lime, garlic cloves, and spice jars labeled onion powder, paprika, Italian herbs, black pepper, red pepper, and parsley.

A red bowl holds raw shrimp coated in seasonings like Italian seasoning, onion powder, salt, pepper, and smoked paprika, ready for mixing.

💡Meal Prep: Baked Shrimp & Broccoli 🍤🥦

👋🏽🍋 I’m back 🫣 Not that anyone noticed I was gone 😂 but I went on a fun little trip to Colorado 🏔️ & I loveddddd it! it was my second time going but I went to a whole new area, making it a totally different experience. It was great! 🥰 Anywaaayyys, here is the shrimp & broccoli re

1037 likes

Will he like cauliflower?

Chucky hates broccoli... This will be interesting! #animalvlog #minipigs #friendsnotfood #cute #funnyanimals #vlog #animals #petpigs #pig #pigs #minipig #minipigs #farm #vegan #pet #animal #cuteanimals #funny #pets #asmr #asmrsounds #asmrfood #asmreating #food #hungry #crunchy

102 likes

CREAMY CHICKEN PESTO  CAULIFLOWER STEAKS

These creamy pesto chicken cauliflower steaks are super easy to make and you only need 6 ingredients. They are the perfect one pan weeknight meal and they are absolutely delicious. I can’t wait for you to try these! Ingredients: 1 Head of Cauliflower 3 Chicken Breasts @farmerfocus 1 cup of

212 likes

Gochujang Cauliflower "Wings"

Crispy breaded and baked florets are coated in the most flavorful sweet and spicy sauce in this tasty Gochujang Cauliflower! You can find the recipe below or search "gochujang" on my site for the steps with tons of helpful tips! ❤️ Gochujang Sauce * 1/4 cup gochujang paste, (60g) *

30 likes

Crispy Oven-Baked Chicken StripsGolden, crunchy 😋

Crispy Oven-Baked Chicken Strips Golden, crunchy, and flavorful strips baked to perfection—no frying needed. WHAT YOU NEED 1 lb boneless, skinless chicken breasts, cut into 1-inch strips 1 cup all-purpose flour 1 tsp salt ½ tsp black pepper ½ tsp paprika ¼ tsp garlic powder

17 likes

Loaded Cauliflower Bake with Cheddar and Chives

This comforting dish transforms simple cauliflower into a rich, cheesy masterpiece. Tender cauliflower florets are baked in a creamy sauce made with sharp cheddar cheese, then topped with more melted cheese and a sprinkle of fresh chives for a burst of flavor. It’s a hearty, low-carb alternative to

3 likes

Easy Vegan Cauliflower Wings Recipe 🌱

These vegan cauliflower wings are crispy, saucy, and packed with just the right kick. Baked to perfection, so you get all the crunch without the greasy mess! 👉🏻 Why You’ll Love This Vegan Cauliflower Wings Recipe 😍 These vegan cauliflower wings are baked, so you’ll achieve the perfect crunch

29 likes

Broccoli🥦& Cauliflower Salad🥗

This recipe for broccoli cauliflower salad is creamy, crunchy, and full of flavour! The ultimate side dish, this salad is perfect for potlucks, and BBQ's. 20min 10 servings Gluten free Meat: 1/2 lb Bacon Produce: 1 head Broccoli 1 head Cauliflower Condiments: 1 cup Mayonnais

19 likes

Easy Roasted Cauliflower with Parmesan

Simple oven-roasted cauliflower with seasoning and parmesan cheese is flavorful, and perfectly baked in the oven. An easy vegetable side dish that goes with almost anything and is great for everyday cooking. Oven-roasted cauliflower with cheese recipe Ingredients 1 large cauliflower 3–4 tab

22 likes

A box of From The Ground Up Cauliflower Cheddar Veggie Crackers, showing two square crackers. The box highlights it's gluten-free, vegan, and non-GMO, with a net weight of 4 oz (113g).

The back of the From The Ground Up Cauliflower Cheddar Veggie Crackers box, detailing product benefits like baked-in flavor and plant-based ingredients. It also lists other available snack types.

The side of the From The Ground Up Cauliflower Cheddar Veggie Crackers box, displaying nutrition facts, including 120 calories per serving, and a comprehensive list of ingredients.

cauliflower crackers 😋

cauliflower cheddar crackers #plantbased #vegansnacks #shoprite

9 likes

Honey Lime Chicken & Avocado Roasted Cauliflower R

Honey Lime Chicken & Avocado Roasted Cauliflower Rice Stack Ingredients 2 cups cooked chicken breast, shredded or diced 1 small head cauliflower, riced (about 4 cups) 1 tbsp olive oil 1 tsp smoked paprika Salt and pepper, to taste 1 ripe avocado, sliced 2 tbsp fresh lime j

10 likes

cauliflower piccata

Here’s episode 2 of my “making vegetables taste good series” … If you’re new here HEY and if you’re been here before… WELCOME BACK Tried something new with this Cauliflower Piccata and it may become a staple in this household. Serve it with chicken & it’s perfect. Recipe is below! You’ll

8 likes

Here's a simple and delicious crispy baked caulifl

Ingredients 1 medium head of cauliflower, cut into florets 1 cup breadcrumbs (panko for extra crispiness) ½ cup grated Parmesan cheese (optional) 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon salt ½ teaspoon black pepper 2 eggs (or ½ cup buttermilk for a vega

22 likes

Cauliflower & sweet potato cheese bake..

This is how I’m making 6 figures online with zero investment and zero effort. Get the full guide now—link in bio! 🥰 #creamy #veggierecipe #sweetpotato #recipesforlunch #lemon8recipe

5 likes

Stay Skinny Baked Cod Recipe

Ingredients: • 1 cod fillet • 1 cup cherry tomatoes • 1/2 cup Kalamata olives, pitted • 1/4 red onion, thinly sliced • 2–3 cloves garlic, minced • Fresh herbs (parsley recommended, or others to taste) • Olive oil • Sea salt, to taste • Freshly ground black pepper, to taste • Lem

8 likes

Mediterranean Cauliflower Salad

Fresh, bright, and packed with Mediterranean flavor — this crunchy cauliflower salad is perfect for warmer weather, meal prep, cookouts, or a light lunch. The lemony herb dressing ties everything together beautifully. Ingredients: Salad * 1 large head cauliflower, blanched and cut into floret

3 likes

Bacon-Wrapped Cauliflower to start the day right

Ingredients: - 1 head of cauliflower, broken into florets - thick-cut bacon - 1/4 cup brown sugar - 2 tbsp soy sauce - 2 tbsp maple syrup - 1 tsp smoked paprika (optional) - fresh parsley or thyme, chopped (optional) - cooking oil or butter for pan-frying Instructions: 1. Boil cauli

4 likes

The ONLY way to make cauliflower 🥦

Stop everything and try this Air Fryer Cauliflower secret hack! 🤯 Ready in under 15 minutes and it's actually crispy. Check the link in my bio for the full breakdown! #airfryer #cauliflower #foodhacks #easyrecipes #healthy

18 likes

Spicy Stir-fried Cauliflower 🌶🥦

📌 Ingredients • Cauliflower (cut into bite-sized florets) • Garlic (minced) • Dried chili peppers • Green chili (sliced) • 1 tbsp chili bean paste (Doubanjiang) • 1 tsp soy sauce • 1 tsp oyster sauce • ½ tsp sugar • Oil (for frying) 🥄 Steps 1. Heat oil, sauté garlic and dried

29 likes

A guinea pig wrapped in a colorful blanket, with text overlayed that reads 'The Secret Life of Peanut: My Pet's Favorite Treats Part # Four'. A heart emoji is also present.

A hand holding a green package of small animal crunch sticks, with 'Wild Berry Flavored Glaze' visible. Another smaller image of the product is in the top right corner, and text indicates it's a favorite treat.

Two images showing different flavors of small animal crunch sticks. One package shows 'Carrot & Honey Flavored Glaze' and another shows 'Apricot & Cherry Flavor', highlighting other available varieties.

Peanut’s Favorite Crunchy Treats🍯🫐

👋🏾 Back again with Peanut's favorite treats🫶🏾. This time I'm showing you VitaKraft Crunch Sticks, which come in more than 3 flavors. These treats double as a chew toy and help gauge Peanut's, and his small animal counterparts', instinct to foraging for food. With added vitamins

15 likes

Hot Honey Cauliflower

These were SO incredibly delicious! Probably my new favorite way to make cauliflower, hands down! Measurements really depend on how much you’re making, I made enough for a single serving. So, yours may look different if you’re cooking for more than just yourself. But here is everything I used:

45 likes

Crispy Oven-Baked Chicken Thighs 🍗

If you want a fool-proof dinner that tastes like you spent hours on it (but really didn’t), these crispy baked chicken thighs are it. Juicy on the inside, perfectly seasoned on the outside, and the kind of easy weeknight meal you’ll end up making on repeat. The seasoning blend is simple but so flav

203 likes

See more