Keeping the arm fit 💪

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Workout details below! Triceps extension: 3 sets of 10 reps (per arm) -- Hold a band doubled--up for more resistance, or just a single part of the band for less resistance (I held it doubled--up) -- Grip the band at chest level with the arm you plan to exercise first, and hold the band up with

If you're a beginner looking for a great at-home upper arm workout, try this! All you need is a resistance band. Overhead press: 3 sets of 20 reps - Stand on your resistance band and hold it with both arms at shoulder height - Push the resistance band above your head - Be sure not to arc

My boyfriend and I have something called our VAULT. It’s not an actual physical vault, but a mental vault! Basically, when we tell each other something is “vaulted” or “goes in the vault,” that means that it does NOT leave the relationship. For example, I have a LOT of vaulted embarrassing stories.

If you’re anything like me, you know it can be easy to let things pile up and use your room as a drop zone. Here are some ways I am able to keep my room clean, even on busy days! ⭐️ I built the habit of picking up every night before bed - having this routine helps me avoid things piling up ⭐️

In order to see results you need to be strict. You need to be disciplined and stay consistent. 🚨 Link in BIO: 4 week program 🚨 #fitnesscontentcreator #lemon8fitness #thickandfit #thickfittransformation #follow

Cross- body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the starting position Seated dip: 3 sets of 6-8 reps - Set t

Try this killer superset for bigger biceps & triceps! 1. Skullcrushers (8-10 reps) 2. Lying EZ Bar Curls (8-10 reps) Repeat x3! This combo hits your triceps and biceps back-to-back, keeping constant tension on your arms. Focus on controlling your reps and refrain from swinging the w

Will gladly share the recipes although I feel like they are super straight forward lol ❤️ #highprotein #traderjoes #essymeals #fitness

Here's a great workout to target your arms, specifically your biceps and triceps! Incline hammer curl: 3 sets of 6-8 reps - Set the bench slightly tilted back - Start with dumbbells at your sides, palms facing in - Curl the weights up, keeping palms in so the ends of the dumbbells are poi

This is my go to quick arm workout for when I feel like I need a little something but that still tires me out! There are 10 exercises that you must do for 30 seconds each. The goal is to not drop your arms until the whole 5 minutes are up! If this is too easy for you, you can definitely add a 1 or 2

One of the most common questions I get is, "How do you stay in shape with a full-time job, family, and travel?" The answer: efficiency and consistency. My workout routine is designed to help me stay fit, gain muscle, and lose fat—all without spending hours in the gym. It’s about maximizing

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Shoulder Isolation Exercises (Deltoids) Your shoulders consist of three main heads: anterior (front), lateral (side), and posterior (rear). These dumbbell moves isolate and strengthen each area for full, rounded shoulders. 1. Dumbbell Lateral Raise Target: Lateral delts How to: * Stand or

Hey girlies!🌸 I popped into Costco yesterday to restock on my favorite healthy products, and I found some amazing goodies! 🌟 From snacks to supplements, I’m all about keeping it healthy and delicious. Check out what I snagged, and let’s share our favorites! I’d love to hear what you all are lovi

I hope this helps! What works for me may not work for everyone! 🫶🏽🩷😉 #roomtour #Room #roomdecor #organization #cleaningmotivation #cleaningroom

🚨 Want to build wealth faster? Stop wasting money on these common expenses! Wealthy individuals understand that small money leaks add up over time. Here’s what they don’t spend on: 1️⃣ Dining Out Constantly – Cooking at home saves money and keeps you healthier. Rich people prioritize meal prep o

Hi friends 🍋 Worried about period odor? Don’t stress! Here are some super easy tips to help you stay fresh and confident during that time of the month! ✨ 1️⃣ Change Your Pads/Tampons Regularly Don’t let it sit too long! Changing every 4-6 hours helps keep things fresh and prevents odors from

Journals I’m keeping in 2024 📚 I know I have too many journals 🥲 But in my defense, all of them are for a different purpose, and I feel like everything is organized in one place.  Some of these journals were gifted as part of brand collaborations, and I bought others recently and have been sa

I think it’s fair to not want to be so available for others. It’s a great practice of protection, and creates more time for solitude. At times, our feelings and how people are acting around others can be conflicting with how we feel about them. They may be likeable to most people, but for w