Benefits of a Women’s Retreat w/ Yoga,Art and more

What are benefits of a women’s retreat that weaves yoga, art, meditation and shamanic ceremonies?

Stress Relief and Relaxation:

The magical combination of yoga, art, meditation, while surrounded by nature reduces stress and promotes deep relaxation. Immersing yourself in nature taking a moment to experience the space you are in and how it feels to just release and breathe. You will feel tension melt off your body.

Self-Discovery and Empowerment:

Intuitive art and meditation are beautiful tools for self-reflection, allowing you to connect with your inner self, gain clarity, tap into your creative spirit and find your inner bliss. When intuitively making art there is no plan, no beginning and no end. Intuitive art making can allow and your body to express thoughts or feelings by simply making marks and using color.

Creating Authentic Connection

A women’s retreat will offer an opportunity to bond with other like-minded women, in a supportive community and create authentic connections, The Shamanic ceremonies will also open up our journey together in nature using ancestral teachings, to promote clarity, connection and wellbeing,

Waving it altogether

The integration of yoga, intuitive art, meditation, nature, and shamanic ceremonies creates space to nurture the connection of mind, body,spirit.

If you read this and thought “Yes this is what want!” Check out the link in the bio.

Lapis Visions Retreats is hosting

Sacred Bliss Women’s Retreat

July 13-19,2025

Montezuma, Costa Rica#costarica #retreat #womensretreat #yogaretreat #artretreat

2025/4/7 Edited to

... Read moreParticipating in a women's retreat offers an enriching experience that can lead to profound personal growth. Engaging in activities like yoga helps reduce stress, enhances physical flexibility, and promotes mindfulness. Through the creative lens of intuitive art, participants unlock their inner creativity, facilitating a deeper self-exploration. Shamanic ceremonies introduce ancient wisdom and healing practices, fostering spiritual connections and communal bonds. Attending such retreats in serene environments further enhances the healing process, allowing for a comprehensive rejuvenation of mind, body, and spirit. Whether you’re seeking to recharge or connect with like-minded women, these experiences can open doors to new perspectives and lifelong friendships. Such retreats also often include workshops, group activities, and discussions that provide valuable insights into personal development and holistic health. The embodiment of self-care principles, particularly through mindfulness and creative expression, yields lasting impacts that transcend the duration of the retreat. Therefore, it’s not just a getaway; it’s a journey of personal transformation and empowerment.

Related posts

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5104 likes

Health Benefits of Yoga Poses 🧘‍♀️
These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'
Courtney

Courtney

92 likes

Try this 5 minute yoga flow for grief release.
When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p
Ashlee Sunshine

Ashlee Sunshine

1448 likes

A title slide featuring 'Hip Openers for emotional release' in purple text on a light purple background, with a stylized yoga figure in a squat pose on a crescent moon.
A text slide explaining that stress causes hip flexors, glutes, and pelvic floor to tighten, and hip openers signal safety. The text is purple on a light purple background.
A slide detailing 'Pigeon Pose (Eka Pada Rajakapotasana)' with instructions on how to perform it and its benefits for lengthening the psoas, accompanied by a small illustration of a person in the pose.
Yoga Poses + Benefits
Did you know that a lot of stored trauma is in your hips?? #lemon8challenge #yogainspiration #hipopening #yoga
issa🪷

issa🪷

2609 likes

Try this yoga pose to release grief + trauma ❤️
If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft
Ashlee Sunshine

Ashlee Sunshine

50 likes

PHYSICAL BENEFITS OF YOGA 🧘🏻‍♀️
Yoga offers numerous benefits for the body and mind: - 🌟 Boosts flexibility - 🧘‍♀️ Enhances balance - 💪 Strengthens muscles - 🧠 Reduces stress - 💖 Improves heart health - 😴 Promotes better sleep - 🫁 Enhances breathing - 🌸 Increases mindfulness - 🧘‍♂️ Supports mental clarity #lemon8partne
Ava

Ava

42 likes

Easy hand yoga flow to reduce inflammation ❤️
Do you type all day, text a lot, or experience stiffness, swelling, or tension in your fingers, wrists, or hands? This gentle hand yoga flow is for you. Whether you’re managing arthritis, carpal tunnel, or just need relief from overuse, this simple yet powerful sequence improves flexibility, circul
Ashlee Sunshine

Ashlee Sunshine

57 likes

Sirsasana (Headstand) Benefits for Divas ✨
Sirsasana (Headstand) Benefits for Divas ✨ #yogaforbloodpressure #yogafordepression #yogaforstress #yoga #headstandpractice 💫 Boosts blood flow to the brain → more focus & clarity 💪 Strengthens arms, shoulders & core 🌿 Supports digestion & detox ⚖️ Balances hormo
✨KonsciousDiva✨

✨KonsciousDiva✨

8 likes

Yoga Flow for Grief Release in Hips + Spine ❤️
Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy
Ashlee Sunshine

Ashlee Sunshine

59 likes

Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
Ashlee Sunshine

Ashlee Sunshine

31 likes

Refreshed & Renewed at the Women’s Retreat🌸
Last week, I stepped away from the everyday grind and into a Spirit-led retreat with other women of faith—and it changed everything. We talked about silencing inner lies, detaching our identity from productivity, and embracing purpose as posture, not performance. It reminded me that God is less
Kimmy for Christ ✝️

Kimmy for Christ ✝️

7 likes

Try this yoga flow to release grief in the spine.
If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t
Ashlee Sunshine

Ashlee Sunshine

20 likes

The image displays three yoga poses: Cat Pose, Child's Pose, and Frog Pose. Each pose is illustrated with a diagram showing the body position and highlighted muscle groups, alongside a list of its specific health benefits, such as relieving sciatica, aiding digestion, and strengthening the back.
Yoga Poses and Their Benefits
✅️ Cat Pose: helps relieve sciatica pain ✅️ Child’s Pose: eases the digestive system and reduces bloating ✅️ Frog Pose: strengthens the back and alleviates knee discomfort
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

44 likes

Try this yoga pose to release grief from the hips❤️
If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften
Ashlee Sunshine

Ashlee Sunshine

20 likes

A woman in colorful attire poses between ornate stone gates, with "MY Bali EXPERIENCE A YOGA & SPIRITUAL RETREAT" text overlay, setting the scene for the article.
A stone statue of a deity sits beside a terraced water feature with offerings, overlooking a verdant landscape, suggesting a spiritual or serene setting.
A wooden table displays various fresh ingredients in metal trays and bowls, including chopped vegetables, fried items, and spices, likely for a cooking class or meal preparation.
MY BALI YOGA & SPIRITUAL RETREAT
🩷Many people have asked me about my retreat when I did a solo trip to Bali; so I decided to share some tips on @fit_forflight 🧡I found my retreat on “BookRetreats.com.” The retreat I did was an 8 Day Emotional Cleansing, Energy Purification Yoga Retreat. The retreat is designed to help you lear
Shelby

Shelby

6 likes

benefits of yoga nidra 🌙
My favorite app for practicing yoga nidra is Down Dog, but you can probably find some videos on YouTube too! I try to set aside 15-20 mins every night before bed and I find that I sleep so much better and can truly empty my mind before sleep. sometimes I’ll stay awake and read after, and I still ge
Kaylee Ri

Kaylee Ri

10 likes

Wake Up Your Body with Sun A Yoga Flow 🌞
This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered ✨ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while
Ashlee Sunshine

Ashlee Sunshine

56 likes

A person sits in a meditative yoga pose on a mat in a dimly lit room, surrounded by glowing candles. The image features the text overlay "MANY WAYS YOGA HAS IMPROVED MY LIFE," highlighting the personal benefits of yoga practice.
A warm, candle-lit yoga studio setting with mats on the floor. Text overlays list several benefits of yoga, including "Reduced stress," "Increased strength," "Improved flexibility," "Improved breathing," "Enhanced focus," "Better posture," and "Better sleep."
A serene, candle-lit yoga studio with multiple mats laid out. The image displays additional benefits of yoga, such as "Greater emotional regulation," "Reduced anxiety," "Reduced risk of injury," "Greater mindfulness," "Strengthened willpower," "Improved digestion," "Increased patience," "Improved balance," and "Enhanced body awareness."
Yoga Has Endless Benefits... Not JUST Zen 🧘🏽‍♀️ 🪷
Hello #GloGetter While I’m not a die-hard yoga girlie (yet), I’ve been practicing yoga on and off since high school and I must admit I’m always my leanest and happiest when committed to a regular yoga practice. Yoga is that girlie for MANY reasons, this post only lists a FEW impactful bene
Darrel Kennedy

Darrel Kennedy

46 likes

Women’s Wellness Retreat in Virginia Beach 🏝️ ✨🌸
Sandbridge Virginia Beach Virginia 📍Sandbridge Beach with Nous Retreat A weekend of rest, release & renewal 🌸 This past weekend at Sandbridge Beach was nothing short of magical. Surrounded by the most incredible group of women, we came together to heal, rest, and reconnect — w
The Luckey Traveler

The Luckey Traveler

25 likes

Benefits of heated yoga
#lemon8diarychallenge #yoga #yogaworkout #hotyoga #yogaaesthetic #wellness #wellnesshabits #wellnesslifestyle #wellnessjourney
killitwithkenz

killitwithkenz

3 likes

6 Benefits Yoga Does For Your Health 🧘🏽
Yoga offers a wide range of benefits for both your physical and mental health. Here are some of the most well-documented benefits of yoga: 🧘🏽 Improves flexibility and strength: Yoga poses help to stretch and lengthen muscles, while also engaging them to hold positions. This can improve your overa
Angel

Angel

49 likes

A guide to a holistic spiritual retreat, detailing how to set intentions, choose an environment, and design a daily schedule for morning, midday, and evening activities, featuring a meditating figure with chakras.
A guide to enhancing a spiritual retreat with transcendental practices like sound healing and plant medicine, nourishing the body with diet and hydration, practicing digital detox, and engaging in self-reflection.
A guide on concluding a spiritual retreat by connecting with others, honoring closure, integrating insights, and committing to ongoing practices, emphasizing flexibility, self-compassion, and seeking guidance.
Ultimate Guide To A Successful Spiritual Retreat 🌸
A spiritual retreat offers numerous benefits for self-discovery, finding meaning, and resetting your mental and emotional state. Here’s how it can help: 1. Deep Self-Reflection Retreats create a quiet, distraction-free environment ideal for reflecting on your values, desires, and purpose. By
Draven Royce

Draven Royce

16 likes

Benefits of yoga
#yoga #yogawellness #yogavibes #life #yogahealth
jessicawidowlife

jessicawidowlife

10 likes

SUNDAY RESET - Morning Yoga Benefits 🧘🏼‍♀️
Yoga, as a morning practice, offers a wide array of benefits for both your physical and mental well-being. Here are some of the key benefits: 1. Boosts Energy Levels: Engaging in yoga after waking up can significantly boost your energy levels for the day ahead. The practice increases blood flow,
Caroline 🫶🏼

Caroline 🫶🏼

27 likes

Refresh, Renew & Reimagine Women’s Retreat
Refresh, Renew & Reimagine Intimate Women’s Retreat Step into a new year of possibility in the heart of Sedona. Our retreat is more than an escape—it’s an invitation to refresh, renew, and reimagine your life surrounded by red rocks and supportive women. Is Sedona calling your name? Janu
Alivefitandfree

Alivefitandfree

0 likes

A person's feet are on a floral yoga mat, with a cartoon image of a wilting plant being watered. The text overlay reads "6 benefits of practicing yoga."
A vibrant sunset sky with hues of orange and purple over a parking lot with cars and bare trees. Text states "#1: Yoga can ease arthritis pain" and describes how gentle yoga improves discomfort.
A serene natural scene of a rocky stream flowing through moss-covered rocks and fallen leaves. Text states "#2: helps with sleep quality" and explains how bedtime yoga aids sleep.
6 benefits of practicing yoga
These are just a few reasons why I absolutely love my daily yoga flow 🧘🏻‍♀️💖 I get to increase my mental and physical health all while having a relaxing time ! Bedtime yoga really helps me get to sleep on restless nights! I definitely recommend to anyone who has a hard time sleeping sometimes 💤
Yaz🌷

Yaz🌷

8 likes

Yoga Day Retreat
Come with me to a yoga day retreat with Sweat Twerk Werk! This was one of the best vendor experiences I’ve had! There was yoga, food, dancing, and so much more ! We provided facials and waxes for the ladies and enjoyed the games! . I cannot wait for the next event. We will definitely be in
House Of JaNae

House Of JaNae

4 likes

Benefits of yoga
#yogamindfulness #exercisemotivation #mentalhealthadvocate💚
Alnitak

Alnitak

27 likes

The Benefits of Doing Headstands
Physical Benefits: Headstands, often referred to as the “king of yoga poses,” offer numerous physical advantages. They strengthen the upper body, particularly the arms, shoulders, and core muscles, as these areas work to stabilize the body. Headstands also improve balance and proprioception, enhan
Ashlee Sunshine

Ashlee Sunshine

25 likes

See more